Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Gluten-Free Tabbouleh with Grilled Peppers, Fresh Herbs and Whole Grains

    Gluten-Free Tabbouleh with Grilled Peppers, Fresh Herbs and Whole Grains

    4
    By Alisa Fleming on May 19, 2015 Dairy-Free Recipes, Salad, Sides

    Grilling season kicks into high gear this upcoming weekend, and you will definitely need a delicious dairy-free salad or two to round out your al fresco dining. This particular grain salad recipe may remind you of wheaty bulgur, and the picture does look quite a bit like Israeli couscous (also wheat-based), but this gluten-free tabbouleh is made with a healthy old grain that is enjoying non-GMO resurgence: sorghum.

    Gluten-Free Tabbouleh with Grilled Peppers, Fresh Herbs and a Surprise Healthy Whole Grain! Naturally vegan, dairy-free and top allergen-free recipe.
    This gluten-free tabbouleh recipe with accompanying photos was shared with us by United Sorghum Checkoff.

    With the rise in concern over GMOs, corn has begun falling out of favor. But sorghum, a naturally non-GMO and gluten-free grain, has become poised to take it’s place, already increasing in popularity enough to rival inexpensive corn prices.

    Beyond the low price tag, sorghum gives this gluten-free tabbouleh a good dose of nutrition. It nears bulgur wheat in protein while dishing a good dose of fiber, antioxidants, and other key nutrients. Sorghum also offers slow digestibility and a lower glycemic index when compared to many other gluten-free options.

    Gluten-Free Tabbouleh with Grilled Peppers, Fresh Herbs and a Surprise Healthy Whole Grain! Naturally vegan, dairy-free and top allergen-free recipe.

    Special Diet Notes: Gluten-Free Tabbouleh with Grilled Peppers

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, sugar-free, vegan / plant-based, vegetarian and generally top food allergy-friendly.

    Gluten-Free Tabbouleh with Grilled Peppers, Fresh Herbs and Whole Grains
     
    Print
    Prep time
    15 mins
    Cook time
    60 mins
    Total time
    1 hour 15 mins
     
    Author: Brady Shadid
    Serves: 4 servings
    Ingredients
    • 3 cups water
    • 1 cup uncooked sorghum grain
    • 1 yellow bell pepper, cored and quartered
    • 1 red bell pepper, cored and quartered
    • 1 white onion, peeled and cut into wedges
    • ¼ cup olive oil, plus 1 tablespoon
    • 3 bunches parsley, chopped
    • ¼ cup fresh mint, chopped
    • ⅓ cup fresh-squeezed lemon juice
    • Salt, to taste
    • Black pepper, to taste
    Instructions
    1. Place the water and sorghum in a pot and bring to a boil. Stir, reduce to a simmer, cover, and let cook for 50 minutes or until the water is absorbed. Remove from the heat to cool, but leave covered. Note that the sorghum can be prepared in advance and refrigerated overnight.
    2. Brush the bell peppers and onion with 1 tablespoon olive oil and grill over medium heat for 4 minutes. Turn to other side and grill for another 4 minutes. Remove and let cool.
    3. Chop the peppers and onion and add place in a large bowl with the cooled sorghum. Add the parsley, mint, lemon juice and ¼ cup olive oil and toss lightly to evenly coat and distribute all ingredients. Season to taste with salt and pepper.
    3.3.3070
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Coconut Almond Apricot Bars Recipe (Dairy-Free Version)

    Coconut Almond Apricot Bars with a Buttery Crust

    Perfect Roasted Asparagus Recipe with Multiple Flavor Options

    Perfect Roasted Asparagus with Additional Flavor Options

    Dairy-Free Grilled Fish Tacos Recipe Topped with Easy Pickled Slaw - nut-free, soy-free, and optionally gluten-free

    Grilled Fish Tacos Topped with Easy Pickled Slaw

    4 Comments

    1. Pingback: Vegan Grill Recipes for Memorial Day & All Summer Long!

    2. Arman @ thebigmansworld on May 19, 2015 6:46 pm

      LOVE this twist on tabbouleh! I need to try the sorghum grain!

      Reply
    3. Jessica @ Nutritioulicious on May 19, 2015 9:56 am

      I was wondering what grain that was when I saw the pic! I have sorghum in my pantry and now I know exactly what I’ll do with it!!

      Reply
      • Alisa Fleming on May 19, 2015 2:03 pm

        It is a bit deceiving since sorghum isn’t as common as many other grains yet. I hope you get the chance to try the recipe Jessica!

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Dairy-Free White Chocolate Cookies Recipe - better than Tollhouse! Deliciously soft, tender, and slightly chewy.

    White Chocolate Macadamia Cookies made Deliciously Dairy Free

    Amazing Dairy-Free Cottage Cheese Recipe! Four simple ingredients, minutes to make, delicious taste and great in recipes! Naturally keto, gluten-free, nut-free, vegan optional.

    Dairy-Free Cottage Cheese that’s Almost Too Good to be True

    15 Dairy-Free Memorial Day Desserts That Will Perfect Any Potluck

    15 Dairy-Free Memorial Day Desserts That Will Perfect Your Potluck

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.