Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Hawaiian Cauliflower Fried Rice made with Fresh, Plant-Based Ingredients

    Hawaiian Cauliflower Fried Rice made with Fresh, Plant-Based Ingredients

    0
    By Contributed on July 27, 2021 Dairy-Free Recipes, Entrees, Sides

    Unlike most Hawaiian fried rice recipes, this version is truly inspired by the tropics. It shuns heavy ingredients, like ham, spam, eggs, grains, and copious amounts of oil. Instead, this Hawaiian Cauliflower Fried Rice is vegan-friendly, grain-free, and filled with fresh ingredients that you can find at almost any store. You can enjoy it as a side, or add your favorite protein to make it a more filling main dish.

    Hawaiian Cauliflower Fried Rice Recipe - plant-based, dairy-free, gluten-free, soy-free, grain-free, paleo, and optionally nut-free. Healthy, rich with produce, and easy!

    Hawaiian Cauliflower Fried Rice made with Fresh, Plant-Based Ingredients

    I know, we’ve been sharing a lot of Dole-created recipes lately, but they are just so darn inspiring. And so many of them are naturally or creatively dairy free! It seems their chefs are working over time in the kitchen to celebrate the International Year of Fruits and Vegetables.

    This particular recipe caught my eye because it’s very produce-centric. Somehow, they took a dish that’s typically just meat, rice, and oil, with pineapple thrown in, and turned it into a vegetable-heavy creation. It’s the perfect addition to family-style meals or as a base for lunch bowls.

    Hawaiian Cauliflower Fried Rice Recipe - plant-based, dairy-free, gluten-free, soy-free, grain-free, paleo, and optionally nut-free. Healthy, rich with produce, and easy!

    Special Diet Notes: Hawaiian Cauliflower Fried Rice

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, optionally soy-free, vegan, plant-based, vegetarian, and paleo friendly.

    Hawaiian Cauliflower Fried Rice
     
    Print
    Prep time
    25 mins
    Cook time
    15 mins
    Total time
    40 mins
     
    If you prefer to use pre-riced cauliflower, you’ll need about 6 cups.
    Author: Dole
    Recipe type: Entree
    Cuisine: American
    Serves: 6 servings
    Ingredients
    • 1 large head cauliflower, coarsely chopped
    • 1 tablespoon oil
    • 1 medium carrot, chopped
    • ½ cup diced yellow onion
    • 2 garlic cloves, minced
    • ½ teaspoon grated fresh ginger
    • 2 cups coleslaw
    • 1 medium red bell pepper, seeded and chopped
    • ¼ cup coconut aminos (can sub soy sauce or gluten-free tamari)
    • ½ cup chopped pineapple
    • ¼ cup salted dry roasted macadamia nuts, chopped (omit for nut-free)
    • 2 green onions, thinly sliced
    Instructions
    1. Pulse the cauliflower in your food processor blender about 10 times, or until it reaches a rice-like consistency. You might need to do this in batches.
    2. Heat the oil in a large skillet over medium heat. Add the carrot, onion, garlic, and ginger and sauté for 5 minutes, or until the onion is tender. Stir in the coleslaw, bell pepper, coconut aminos, and riced cauliflower. Cook for 8 minutes, or until the cauliflower is tender, stirring occasionally.
    3. Serve the cauliflower rice topped with the pineapple and sprinkled with the macadamia nuts and green onions.
    Nutrition Information
    Serving size: 1¼ cups Calories: 129 Fat: 7g Saturated fat: 1g Carbohydrates: 15g Sugar: 9g Sodium: 226mg Fiber: 4g Protein: 4g
    3.5.3229

    More Creative Cauliflower Recipes

    Cheeseless Cauliflower Pizza Crust

    Dairy-Free Cauliflower Pizza Crust Recipe - cheeseless, gluten-free, grain-free, soy-free, low carb, paleo, and suitable for many keto diets (with Thai Pizza Topping Option)

    Buffalo Cauliflower with Sunflower Ranch Dip

    Buffalo Cauliflower

    Vegan Cauliflower Queso

    Vegan Cauliflower Queso Recipe - Cheesy, Spicy, Delicious. Dairy-free and great as a dip or Mexican meal sauce

    Contributed

      This recipe was shared with Go Dairy Free by another recipe creator. We have not tested this recipe in our kitchens unless otherwise noted.

      Leave A Reply Cancel Reply

      Rate this recipe:  

      Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
      A Dairy-Free Easter - Recipes, Chocolate and More (Regularly Updated; Includes a Strict Vegan Section)

      100 Dairy-Free Easter Recipes for Treats, Dessert, Dinner & Brunch

      Dairy-Free Carrot Cookies Recipe - like little bites of carrot cake! Great for tea, coffee, Easter, Christmas, spring, or summer treats.

      Carrot Cookies like Heavenly Little Bites of Carrot Cake

      Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
      Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2023 Fleming Marrs Inc.

      Type above and press Enter to search. Press Esc to cancel.