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    You are at:Home»Dairy-Free Recipes»Roasted Beet Sandwiches with Garlic Herb Spread

    Roasted Beet Sandwiches with Garlic Herb Spread

    14
    By Alisa Fleming on January 9, 2017 Dairy-Free Recipes, Entrees, Sandwiches

    These roasted beet sandwiches are the ultimate new year lunch, in my opinion. They’re piled high with nutrition for all of our resolutions, but still have the comforting flavors of winter.

    Garlic Tarragon Roasted Beet SandwichesThis roasted beet sandwiches recipe with photo was shared with us by Sabra Hummus, but was originally created by The Grateful Grazer.

    I love the way these roasted beet sandwiches are made burger-style with buns, but you can also enjoy them on sliced bread. If you’re hooked on the idea of buns, there are several great dairy-free brands to choose from. One of my favorites is Rudi’s Organic. At last check, they ran a dairy-free facility, and offered several bun varieties, including gluten-free. For easy homemade buns, try my Speedy Wheat Buns or Skinny Gluten-Free Hamburger Buns.

    Garlic Tarragon Roasted Beet Sandwiches

    Special Diet Notes: Roasted Beet Sandwiches

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, vegan, plant-based, and vegetarian. These roasted beet sandwiches can be soy-free, but some brands of hummus are made with soybean oil. Also, be sure to choose the buns or bread that suit your dietary needs. Many are made with dairy, eggs, gluten, and/or soy.

    5.0 from 1 reviews
    Roasted Beet Sandwiches with Garlic Herb Spread
     
    Print
    Prep time
    15 mins
    Cook time
    30 mins
    Total time
    45 mins
     
    Author: Stephanie McKercher
    Serves: 2 servings
    Ingredients
    Roasted Beets
    • 3 beets, peeled and sliced in thin rounds (about 1½ cups)
    • 2 tablespoons toasted sesame oil
    • 1 tablespoon chopped fresh tarragon leaves
    • Salt, to taste
    • Black pepper, to taste
    Garlic Herb Spread
    • ¼ cup garlic hummus (like Sabra Roasted Garlic Hummus)
    • 1 tablespoon chopped fresh tarragon leaves
    • Salt, to taste
    • Black pepper, to taste
    Sandwiches
    • 2 whole grain rolls (gluten-free, if needed)
    • ½ apple, sliced in thin rounds
    • ½ cup micro greens
    • ¼ cup thinly sliced red onion
    Instructions
    Roasted Beets
    1. Preheat your oven to 425ºF and grease or line a baking sheet with parchment paper or a silicone baking mat.
    2. In a mixing bowl, toss the beets with the sesame oil and tarragon, and season with a moderate amount of salt and pepper. Spread the beet slices out on your prepared baking sheet.
    3. Roast the beets until tender and browned in areas, about 25 to 30 minutes.
    Garlic Tarragon Spread
    1. Using the same mixing bowl you used to make the beets, prepare the spread. Stir the hummus and tarragon together, then season to taste with salt and pepper.
    2. Cover the bowl and store in the refrigerator until the beets are ready.
    3. Let the beets cool for 10 minutes before assembling the sandwiches.
    Sandwiches
    1. Slice the rolls in half and spread the garlic herb spread on the inside of each roll.
    2. Top the bottom half of each roll with beets, apple slices, micro greens and red onion. Top with the remaining half of bun.
    3.5.3226

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    14 Comments

    1. Sam on August 14, 2018 3:42 pm

      Yum! I loved this sandwich, but I skipped the bun and did a lettuce wrap instead. Perfect for me, thanks for sharing!

      Reply
      • Alisa Fleming on August 14, 2018 4:17 pm

        That’s awesome. So glad you enjoyed it Sam!

        Reply
    2. Pingback: Vegan Sloppy Joes Recipe (Easy, Healthy & Budget-Friendly!)

    3. Christal on March 16, 2017 10:29 am

      I’m not a fan of beets but will definitely try this recipe out one day ?

      Reply
    4. Amanda on January 11, 2017 3:50 pm

      Hummus on a sandwich sounds delicious! I am definitely going to have to try beets and hummus on my next sandwich.

      Reply
    5. Elizabeth DiBurro on January 10, 2017 4:30 pm

      I tried beets once before and didn’t like them. I’m thinking that I need to give them another try. This recipe looks like the perfect next attempt!

      Reply
      • Alisa Fleming on January 10, 2017 5:33 pm

        If you haven’t tried roasted beets in particular, I recommend giving them one more chance 🙂

        Reply
    6. Nicole Dawson on January 10, 2017 12:03 pm

      Yum Alisa! I had to read it 2x because I first thought it said Roasted Beef (oops), so glad its BEETS because I will have to try it now. Sounds delicious.

      Reply
    7. Cricket Plunkett on January 10, 2017 9:25 am

      I love a good beet sandwich, usually I use creamy cheese. I’m going to try this hummus version though!

      Reply
      • Alisa Fleming on January 10, 2017 5:33 pm

        It’s always good to mix things up 🙂

        Reply
    8. Sarah on January 9, 2017 9:18 pm

      You had me at beets, I LOVE beets and this is just amazing. I make beet grilled cheese and beet burgers but this just looks simply delicious!

      Reply
    9. Gluten agree With Emily on January 9, 2017 6:18 pm

      Yum Yum yum! Bring on the garlic herb spread! Loving this veggie sandwich.

      Reply
    10. Kelly on January 9, 2017 4:03 pm

      There’s so many things to like about this sandwich – nice bread, sweet, healthy roasted beets and creamy garlicky hummus. I’ll take three!

      Reply
    11. Rebecca @ Strength and Sunshine on January 9, 2017 2:51 pm

      I would totally love this sandwich!

      Reply

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