Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Recipes»Zucchini Carrot Bran Muffins are a Healthy Family Favorite

    Zucchini Carrot Bran Muffins are a Healthy Family Favorite

    12
    By Alisa Fleming on September 16, 2018 Alisa's Recipes, Bread, Breakfast, Dairy-Free Recipes

    About a decade ago, my friend Linda Coss released her second cookbook, What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook. Luckily, it’s a timeless cookbook of simple family meals, snacks, and treats. I bet her food allergic son, who’s now an adult, still enjoys making many of the recipes. And I still reference this cookbook from time to time. In fact, this week I decided to make these zucchini carrot bran muffins.

    Zucchini Carrot Bran Muffins Recipe - a Healthy Family Favorite (dairy-free, nut-free with egg-free, vegan option #branmuffins #zucchinimuffins

    Tasting Notes: Zucchini Carrot Bran Muffins

    I actually tested some of the recipes in What Else is to Eat for Linda before it was released. Just a few that we tried were the Pineapple Fried Rice (a brilliant blend of flavors), Kevin’s Carrots (maple glazed, yum!), and the Dilled Pan-Roasted Carrots (can you tell I like carrots?). I wanted to test the Wholesome Vegan Snack Muffins, but didn’t have time and later forgot.

    Last week when sorting through my overflowing collection of cookbooks, I stumbled across Linda’s books. I remembered that Wholesome Vegan Snack Muffins recipe, and decided to promptly make them! The zucchini carrot bran muffins recipe below is my adapted version.

    Linda says her recipe was “inspired by a giant zucchini that grew in my garden.” She thinks of them as a cross between zucchini bread, carrot cake, and bran muffins. I tend to agree! They’re sweet, but not too sweet, hearty, and fulfilling.

    For a special treat, try frosting these zucchini carrot bran muffins with some dairy-free cream cheese frosting. Or for breakfast, a shmear of plain dairy-free cream cheese, dairy-free buttery spread, or seed butter is a nice complement.

    Zucchini Carrot Bran Muffins Recipe - a Healthy Family Favorite (dairy-free, nut-free with egg-free, vegan option #branmuffins #zucchinimuffins

    Alisa’s Notes: Zucchini Carrot Bran Muffins

    Carrots – Since the carrots are chopped, I just used the large holes for grating. And the large holes are best for the zucchini. It’s too watery for the small holes. If you opt to use a food processor for grating, you can also use the machine to chop the vegetables.

    Salt – Linda’s recipe had no added salt. I made a few batches, and we liked the salted versions best. It helped to round out the flavor, bring out the spice, and tame any sharp sweetness. We thought 1/2 teaspoon was best, but I also reduced the baking soda for high altitude. Baking soda adds a little sodium. You might want to start with 1/4 or 3/8 teaspoon if you are concerned about too much salt.

    Sugar Options – Linda uses a combination of white and brown sugar, but I opted to use all brown sugar, which does add a touch of rich sweetness. If you want a lower glycemic option, you can substitute coconut sugar for both sugars. The muffins will be a little less sweet.

    Eggs vs Egg-Free Option – I chose to use eggs since we are at high altitude and we are okay with eggs. At higher altitude, egg-free or gluten-free baked goods are more fragile. But the original recipe is egg-free. You can see Linda’s time-tested egg-free combination in the recipe notes. If you are at high altitude, you might want to half the amount of baking powder called for in her egg substitute. If the muffins still deflate at all after rising, reduce it more. You can see in the picture just above that the feature muffin is slightly depressed in the center. That’s because I was testing and used a little too much leavener in that batch.

    Zucchini Carrot Bran Muffins Recipe - a Healthy Family Favorite (dairy-free, nut-free with egg-free, vegan option #branmuffins #zucchinimuffins

    Special Diet Notes: Zucchini Carrot Bran Muffins

    By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, nut-free, peanut-free, soy-free, plant-based, optionally vegan, and vegetarian.

    5.0 from 2 reviews
    Healthy Zucchini Carrot Bran Muffins
     
    Print
    Prep time
    20 mins
    Cook time
    30 mins
    Total time
    50 mins
     
    Several years ago, my friend Linda Coss shared a sample recipe for wholesome vegan snack muffins from her dairy-free, egg-free, nut-free cookbook What Else is to Eat?. I recently whipped up this recipe, with a few minor changes and some new options.
    Author: Alisa Fleming
    Serves: 16 to 18 muffins
    Ingredients
    • 2 cups grated zucchini (about ¾ pound zucchini)
    • 1 cup grated carrot (about ¼ pound carrots; see Alisa's Notes in post above)
    • 2 cups whole wheat flour
    • 1 cup wheat bran
    • 1 teaspoon baking soda (reduce to ¾ teaspoon over 3000 feet)
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground allspice
    • ¼ to ½ teaspoon salt (see Alisa's Notes in post above)
    • 1 cup orange juice
    • ½ cup firmly-packed dark brown sugar (see Sugar options in post above)
    • ½ cup sugar (or more brown sugar; see Sugar options in post above)
    • 2 large eggs or Egg Replacer below
    • 3 tablespoons oil (your favorite type for baking)
    Instructions
    1. Preheat your oven to 375ºF and line 16 muffin cups (18 if using eggs) with cupcake liners.
    2. Chop the grated zucchini and carrot so you get even smaller bits (this helps to avoid stringy pieces in the muffins).
    3. In a large bowl, whisk together the flour, bran, baking soda, cinnamon, allspice, and salt.
    4. In a large mixing bowl, mix the eggs or egg replacer, sugars, and oil with a hand mixer until combined. Add the orange juice, zucchini, and carrot and briefly mix to combine. Add the dry ingredients and stir until just combined.
    5. Divide the batter between your prepared muffin cups, filling them close to the top.
    6. Bake for 25 to 35 minutes, until a toothpick inserted into the center of a muffin comes out clean. The muffins take less time to bake with eggs, more time with the egg replacer.
    7. Let the muffins cool for 5 minutes in the cups, then remove them to a wire rack to cool completely.
    8. These muffins do take on moisture because of the vegetables. They will keep in an airtight container at room temperature for 24 to 36 hours. Refrigerate or freeze them for longer storage.
    Notes
    Egg Replacer: For the original recipe, Linda uses 3 tablespoons oil + 3 tablespoons water + 2 teaspoons baking powder, whisked together. This equals 2 large eggs.
    3.5.3229

    For More Dairy-Free Recipes Get the NEW Go Dairy Free!

    Go Dairy Free 2nd Edition - The Ultimate Guide and Cookbook for Dairy-Free Living with Over 250 Recipes!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Good & Gather Non-Dairy Cheese Shreds Reviews and Info - Vegan, Dairy-Free, Allergy-Friendly, Legume-Free Cheese Alternative at Target Stores

    Good & Gather Non-Dairy Cheese Shreds Aim to Please Dairy-Free Target Shoppers

    Dairy-Free Peanut Butter Pops Recipe with Chocolate and Vanilla Options - Easy, Vegan, Just 3 Ingredients!

    Peanut Butter Banana Pops for Vanilla and Chocolate Lovers

    High-Protein Plant-Based Burgers Recipe - vegan, dairy-free, gluten-free, nut-free, soy-free, and made with healthy, whole food ingredients

    High-Protein Plant-Based Burgers made Purely with Whole Foods

    12 Comments

    1. SusiC on May 30, 2022 11:29 am

      I am a little worried, my batter is super wet.

      Reply
      • Alisa Fleming on May 30, 2022 11:54 am

        Did you use eggs? The vegetables will make the batter more wet. Have you baked them yet?

        Reply
    2. Laura on June 12, 2019 10:34 am

      looking for the notes on the oil – referenced next to where the ingredient is listed in the recipe itself. Is there a substitution that worked, or can be recommended?

      Reply
      • Alisa Fleming on June 12, 2019 10:41 am

        Oh shoot, I must have forgotten to write that one! I updated the recipe. It’s only 3 tablespoons of oil, so low fat as is. I don’t personally recommend substituting it as non-fat muffins are very gummy when they cool. You can use a buttery spread, but oil yields the best results – any type.

        Reply
    3. Linda from Veganosity on September 21, 2018 2:26 pm

      This is such a great idea, Alisa! I’m a huge carrot cake fan, and the addition of zucchini makes it even better.

      Reply
    4. Julie @ Running in a Skirt on September 19, 2018 6:21 am

      Oh my! What a great muffin! I love the combo of zucchini, carrot and bran together! I bet it brings lots of flavor to the muffin.

      Reply
      • Alisa Fleming on September 19, 2018 1:40 pm

        It really does – such a great wholesome flavor.

        Reply
    5. Jenn on September 17, 2018 11:34 am

      These would be great for grab-n-go breakfasts or added to my kids’ lunchboxes!

      Reply
      • Alisa Fleming on September 19, 2018 1:44 pm

        Definitely. Who wouldn’t love a muffin surprise in the lunch box?

        Reply
    6. Ana on September 17, 2018 9:21 am

      They look AMAZING! My partner is a massive fan of carrot cake, I think he will like these ones too! Yum!

      Reply
    7. Deryn on September 17, 2018 9:01 am

      These sound delicious. I’ve never used that method for replacing eggs before, I’ll have to try that. Love all your recipe tips and tricks.

      Reply
      • Alisa Fleming on September 19, 2018 1:45 pm

        I have to give Linda credit for that one, but it’s a guaranteed winner!

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Dairy-Free Mint Chip Ice Cream Pie Recipe - everyone's favorite frozen Grasshopper Pie made Vegan and Allergy-Friendly! Gluten-free and Keto options.

    Vegan Mint Chip Ice Cream Pie to Make Everyone Shout O’MY!

    The 10 Best Dairy-Free Yogurt Brands to Buy Right Now - we compared over 35 brands - all vegan, plant-based, gluten-free, and carrageenan-free

    The 10 Best Dairy-Free Yogurt Brands to Buy Right Now

    Dairy-Free Oahu, Hawaii: Complete Guide to the Best Restaurants & Shops all over the island. With vegan and gluten-free options.

    Hawaii, Oahu: Dozens of Restaurants & Shops with Dairy-Free Aloha

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.