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Mini Stuffed Jack-O-Lanterns or Halloweegan Peppers

Posted on by Alisa Fleming in Nutrition Headlines with 17 Comments
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River of Wing it Vegan knows how to make vegan holidays fun, exciting, and delicious … and Halloween is certainly no exception. She has even coined the term “Halloweegan” and dedicated multiple, multiple posts to some of the most enticing and creative (and dairy-free) recipe ideas that I have ever laid my eyeballs upon. Just a few of her creations include the Chocolate Coffin Cake (complete with deceased gingerbread man), Spider Cupcakes and Cinnamon Rolls, Mashed Potato Ghosts and Mummy Dogs, and of course, the Halloween dinner recipe that follows.

And don’t think for a minute that this is just a simple stuffed pumpkin recipe. Some surprising and adorable serving ideas specifically for Halloween dinner or parties lurk at the close of this nutritious (gluten-free and vegan!) recipe.

Vegan Jack-o-Squash Recipe

River ~ Halloween is almost here and it’s time to get our creepy on! My favorite way to celebrate the spooky season is with lots of themed foods. Desserts are easy to figure out, especially with all the candy that comes along with Halloween, but there’s no reason why savory foods can’t be as fun as the sweet goodies! These easy to carve and very festive Jack-O’-Lantern acorn squashes are filled with nutritious quinoa and a hint of eeevil for a fun Halloween dinner!

Vegan Jack-o-Squash Recipe

5 from 1 reviews
Mini Stuffed Jack-O-Lanterns or Halloweegan Peppers
 
Prep time
Cook time
 
Recipe and photos by River of Wing it Vegan. River blogs "vegan grub, craftiness, and geekery." You can visit her Halloweegan Index for more spooky creations.
Serves: 2 to 8 servings (depending on the vessel)
Ingredients
Squash:
  • 2 gold acorn squashes (see below for other options)
  • Olive oil
  • Salt
  • Black pepper
Quinoa Stuffing:
  • 1 tablespoon olive oil
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 garlic clove, minced
  • 1 tbsp fresh parsley, minced
  • ¼ tsp salt
  • black pepper to taste
  • ½ cup uncooked quinoa
  • 2 tablespoons nutritional yeast
  • 1 cup vegetable broth
Instructions
For the Squash:
  1. If you're going to bake them in a conventional oven, preheat it to 375ºF.
  2. Slice off the bottom tip of the squashes to create a flat base. Cut off the tops and use a spoon to remove the seeds. Save the tops for later!
  3. Use a pencil to draw the faces on the squashes, and use a small serrated knife to carve out the faces. Luckily, carving a small acorn squash is easier than carving a big pumpkin!
  4. Brush a little olive oil all over the inside of the squashes and lightly sprinkle them with salt and black pepper.
  5. At this point you can choose to bake them in a conventional oven for an hour or until soft, or you can cook them in the microwave like I did. Place the squashes in a microwave safe bowl, add about ½ cup of water and microwave for 5 to 8 minutes or until soft.
For the Stuffing:
  1. Heat the oil in a medium saucepan over medium heat. Add the onions and saute for about five minutes or until soft. Stir in the mushrooms and saute two more minutes. Stir in the garlic and saute for just about 30 seconds.
  2. Add the parsley salt, black pepper, quinoa, and vegetable broth. Reduce heat to low and simmer for 15 to 18 minutes or until all the water is absorbed and the quinoa is soft and fluffy. If the quinoa is still crunchy you can add more broth and simmer it for a few more minutes.
  3. Spoon the quinoa stuffing into the acorn squashes and cover them with the reserved squash tops. Reheat the finished dish, if necessary, and serve.
Notes
For Tiny Appetites: You can make those mini pumpkins instead of the bigger acorn squashes. You can stuff 6 to 8 mini pumpkins with this recipe, depending on their size. Halloweegan Peppers: You can also stuff a carved orange bell pepper. Carve, stuff, and bake in a covered casserole dish at 350 degrees F. for 25 to 30 minutes.
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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

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17 Comments

  1. Catherine SmithSeptember 8, 2012 at 8:01 amReply

    What marvelous idea. We love baked pumpkins, the small ones are sooooo good. I want to try this vegan recipe, it looks yummy. Thanks for sharing!

  2. Ali WilliamsOctober 10, 2012 at 2:14 pmReply

    Those are so cute!! I can’t wait to try them. Thanks!

  3. Quinoa-Stuffed Pepper Pumpkins | Collegiate CulinaireOctober 10, 2012 at 7:10 pmReply

    [...] give you a single-serving recipe for stuffed peppers, featuring quinoa, lots of veggies, and a goofy jack-o-lantern [...]

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    [...] Annie’s Eats Squid Ink Pumkin Pasta, Savory Seattle Tentacle Pot Pie, We Are Not Martha Halloweegan Stuffed Peppers, Go Dairy Free Share [...]

  5. Halloween Stuffed Peppers RecipeROJ RunningOctober 19, 2012 at 3:01 amReply

    [...] lovely picture. It wasn’t long before I was visiting godairyfree.org and knew the post for Halloween Squash could be easily adapted to my liking. In fact it could easily be adapted to anyone’s [...]

  6. Halloween Food Ideas | Elba ValverdeOctober 19, 2012 at 10:52 amReply

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    [...] Stuffed Jack-o-Lanterns from Go Dairy Free: [...]

  10. MaryNovember 5, 2012 at 3:12 amReply

    I made these for Halloween, using orange bell peppers, and stuffed with Paula Deen’s sausage & rice casserole. DELICIOUS. And easy.

  11. Go For It: Veggies in Bulk at Costco & 8 Recipes to Use Them All Up!September 22, 2013 at 10:04 pmReply

    […] inspired by Wing It Vegan  […]

  12. Halloween Stuffed Peppers & Other Festive Recipes | StevieAnn NanceOctober 15, 2013 at 8:11 amReply

    […] Acorn squashes can be used instead of peppers. See the original recipe link here for directions. […]

  13. DIY Halloween Pin-spiration - Our House on MeadeOctober 17, 2013 at 12:07 pmReply

    […] ideas) 3. Trashbag spider webs via How about Orange 4. Mini Stuffed Jack-O-Lanterns via GoDairyFree.org 5.  Dia de los Muertos Pumpkin via Flickr 6.  Illuminated Ghost Garland via Design, Dining + […]

  14. Nicole VaskoOctober 17, 2013 at 5:47 pmReply

    I made these for dinner. I used the acorn squash for me and my husband, and the mini pumpkins for the kids. These are so good. Thanks for sharing.

    • Alisa FlemingOctober 21, 2013 at 11:13 amReplyAuthor

      Sounds like a delish squash option Nicole!

  15. Have a Healthier Halloween! | Growing Chefs!October 30, 2013 at 10:16 amReply

    […] How adorable are these quinoa-stuffed jack-o-lantern peppers?! To see the recipe, click here. […]

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