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Sweet Red Pepper Puree / Dip (Vegan, Gluten-Free, Soy-Free)

Posted on by Alisa Fleming in Condiments and Salad Dressings with 0 Comments

Recipe by by Sherry Cermak, reprinted with the permission of Fit Fare

“…An easy dip that we enjoy is made with roasted red bell peppers. You can roast the peppers yourself or buy them in jars, ready to use in an instant. Red peppers are an excellent source of vitamin c and carotene, but, we enjoy it for the taste…It also tastes very good on sandwiches.”

Sherry also recommended adding this puree to soup or making it creamy with sour cream or ricotta.  Since the second option doesn’t fall in line with a dairy-free diet, stir in some pureed tofu to create a creamy non-dairy red pepper dip.

Red Pepper Puree Red Pepper Puree

Ingredients:

  • 1 roasted red bell pepper
  • 1 Tablespoon olive oil
  • 1 garlic clove
  • salt and pepper

Puree all the ingredients together. Serve as a dip or on sandwiches as a spread. Add to sour cream or ricotta to make a creamy dip. Add to soup or stews.

About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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