Dairy Products and Migraines


Margaret ~ I suffered with debilitating migraines for 6 years. Finally after CT scans, MRI, GI testing and migraine remedies, my gastroenterologist suggested eliminating dairy from my vegetarian diet.  I admit to being a bit skeptical at first. How could something so simple cure this condition that dictated my work and social life for years?  Well, I began reading food labels and learning all that was available to me about dairy allergies and intolerance. Simultaneously I started on a vegan diet substituting Soy products for dairy.  Within 2 months of going dairy-free, my migraines ended.  I have not had a migraine since 2003!!

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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