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    You are at:Home»Dairy-Free Success Stories»Triglycerides and dairy-free

    Triglycerides and dairy-free

    0
    By Alisa Fleming on September 15, 2010 Dairy-Free Success Stories

    Betsy ~ I decided to live milk-free on the advice of my nurse practitioner after complaining of unrelieved sinus/ear/nasal stuffiness and vertigo.  Right away I felt better, and do not wake up with a sinus headache every day anymore.  In fact, I feel better in ways I did not know I felt bad, if that makes sense!  No more achiness, feeling bloated, dark circles under my eyes, more energy, better sleep. 

    In addition, I have battled outrageously high triglycerides for 15 years.  Other cholesterol numbers acceptable, just high triglycerides.  In May 2010 my total cholesterol was 121, my triglycerides were 303 (on medication). Yesterday, lab test results revealed total cholesterol 59, triglycerides 92!!!  While I did add niacin to my regimen at the same time I went dairy-free, I believe that it is the elimination of all milk products/derivatives that did it.  I went dairy-free cold turkey and have not looked back. 

    I do not miss it, and do not feel deprived.  My husband is not dairy-free, but is very supportive and eats what I cook easily.  He supports me, helping me read labels and menus, etc.  Your website and book have been very helpful in this lifestyle change.  Thank you.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

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