Mud Ice Cream Dishes the Dairy-Free Dirt on Healthy Frozen Dessert

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If you’ve got a sweet tooth, but are avoiding dairy and added sugars, then you might want to have a date night with Mud Ice Cream. Each simple flavors contains just 4 to 5 ingredients, and is sweetened solely with dates. The base is made with creamy organic coconut milk and flavored with pure foods that you could find in any kitchen, like vanilla, cacao, an coffee.

Mud Ice Cream (Dairy-Free) Reviews and Information - 5 or less ingredients, sweetened solely with dates, made with creamy coconut milk, vegan, gluten-free, soy-free

The Dairy-Free Dirt on Mud Ice Cream

Because it’s sweetened with dates, instead of snow white sugar or transparent agave, Mud Ice Cream is darker in color than you might expect. Hence the name! It’s also got a unique, underlying fruity sweetness that sets it apart from the more processed varieties on the market.

Vanilla

Mud Ice Cream (Dairy-Free) Reviews and Information - 5 or less ingredients, sweetened solely with dates, made with creamy coconut milk, vegan, gluten-free, soy-freeIngredients: organic coconut milk (organic coconut, water), dates, pure vanilla extract, organic acacia gum, himalayan pink salt. Contains: coconut.*

Nutrition (per 2/3 cup): 150 calories, 8g fat, 16g carbs, 2g fiber, 14g sugars (includes 0g added sugars), 2g protein.*

Chocolate

Mud Ice Cream (Dairy-Free) Reviews and Information - 5 or less ingredients, sweetened solely with dates, made with creamy coconut milk, vegan, gluten-free, soy-freeIngredients: organic coconut milk (organic coconut, water), dates, organic cacao powder, organic acacia gum, himalayan pink salt. Contains: coconut.*

Nutrition (per 2/3 cup): 150 calories, 8g fat, 18g carbs, 3g fiber, 13g sugars (includes 0g added sugars), 2g protein.*

Coffee

Mud Ice Cream (Dairy-Free) Reviews and Information - 5 or less ingredients, sweetened solely with dates, made with creamy coconut milk, vegan, gluten-free, soy-freeIngredients: organic coconut milk (organic coconut, water), dates, organic coffee, organic acacia gum. Contains: coconut.*

Nutrition (per 2/3 cup): 150 calories, 8g fat, 17g carbs, 2g fiber, 14g sugars (includes 0g added sugars), 2g protein.*

More Facts on Mud Ice Cream

Price: $6.99 to $7.99 per pint

Availability: Mud Ice Cream is available to purchase in stores in the Northeast and Mid Atlantic regions of the U.S. in Wegman’s, select Whole Foods, and independent natural food stores. You can also order it online via www.mgtfoods.com – they ship directly to customers throughout the U.S.

Certifications: Mud Ice Cream is Certified Vegan, Non-GMO Verified, and Certified Paleo.

Dietary Notes: By ingredients, Mud Ice Cream is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and paleo-friendly.*

For More Product Information: Visit the MGT Foods website at www.eatmud.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Outstandingly delicious

5.0 rating
September 16, 2020

Best ice cream I ever had

Helena Rubinstein

Finally! Healthy Ice Cream

5.0 rating
August 15, 2020

I love this ice cream. This is perfect for folks on Whole30 or Paleo diets, or if you don’t want any sugar at all in your ice cream. I think this is the healthiest I’ve cream I’ve ever had. With a ton of food restrictions, I have a hard time being satisfied with the selection of certain foods. This made my day. No offending foods, and the only sugar is coming from actual Dates.

Cara

TASTE SPOILED

1.0 rating
July 23, 2020

I tried the coffee mud and it’s not for me it taste like something spoiled or sour is in it… MAYBE THE OTHER ONES ARE BETTER BUT WILL NOT TRY AGAIN.

Tasha

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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