If you’ve got a sweet tooth, but are avoiding dairy and added sugars, then you might want to have a date night with Mud Ice Cream. Each simple flavors contains just 4 to 5 ingredients, and is sweetened solely with dates. The base is made with creamy organic coconut milk and flavored with pure foods that you could find in any kitchen, like vanilla, cacao, an coffee.
The Dairy-Free Dirt on Mud Ice Cream
Because it’s sweetened with dates, instead of snow white sugar or transparent agave, Mud Ice Cream is darker in color than you might expect. Hence the name! It’s also got a unique, underlying fruity sweetness that sets it apart from the more processed varieties on the market.
Vanilla
Ingredients: organic coconut milk (organic coconut, water), dates, pure vanilla extract, organic acacia gum, himalayan pink salt. Contains: coconut.*
Nutrition (per 2/3 cup): 150 calories, 8g fat, 16g carbs, 2g fiber, 14g sugars (includes 0g added sugars), 2g protein.*
Chocolate
Ingredients: organic coconut milk (organic coconut, water), dates, organic cacao powder, organic acacia gum, himalayan pink salt. Contains: coconut.*
Nutrition (per 2/3 cup): 150 calories, 8g fat, 18g carbs, 3g fiber, 13g sugars (includes 0g added sugars), 2g protein.*
Coffee
Ingredients: organic coconut milk (organic coconut, water), dates, organic coffee, organic acacia gum. Contains: coconut.*
Nutrition (per 2/3 cup): 150 calories, 8g fat, 17g carbs, 2g fiber, 14g sugars (includes 0g added sugars), 2g protein.*
More Facts on Mud Ice Cream
Price: $6.99 to $7.99 per pint
Availability: Mud Ice Cream is available to purchase in stores in the Northeast and Mid Atlantic regions of the U.S. in Wegman’s, select Whole Foods, and independent natural food stores. You can also order it online via www.mgtfoods.com – they ship directly to customers throughout the U.S.
Certifications: Mud Ice Cream is Certified Vegan, Non-GMO Verified, and Certified Paleo.
Dietary Notes: By ingredients, Mud Ice Cream is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and paleo-friendly.*
For More Product Information: Visit the MGT Foods website at www.eatmud.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
