The Gluten Free Bar is a Mighty Vegan Snack in 7 Oat-Free Flavors

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Bars, bars, bars – everywhere I turn there is a new variety of chewy, crunchy, or fresh-baked on-the-go flavor. But each brand has its own claim to fame. What makes The Gluten Free Bar special is small batch production in a certified gluten-free facility. Their formula is also vegan and oat-free!

The Gluten Free Bar Review - Dairy-Free & Vegan

The Gluten Free Bar is a Mighty Vegan Snack in 7 Oat-Free Flavors

The Gluten Free Bar originally launched in four flavors, but they now offer seven varieties. And they’ve tweaked their formula a bit over the years. They used to use soy protein, but switched to a soy-free protein blend. Even so, they still have a chewy protein bar meets tender granola bar texture.

Coconut Cashew

The Gluten Free Bar Reviews and Info - gluten-free, oat-free, soy-free, dairy-free, and vegan! In seven hefty flavors.Ingredients: toasted cashews, organic brown rice syrup, complete protein blend (organic brown rice protein, pea protein), organic agave nectar, toasted coconut, organic brown rice, organic dates, organic sunflower seeds, flaxseed, sea salt, natural coconut flavor. contains cashews, coconut.

Nutrition (per 2-ounce bar): 250 calories, 11g fat, 29g carbs, 3g fiber, 11g sugars, 11g protein.*

Dark Chocolate Coconut

The Gluten Free Bar Reviews and Info - gluten-free, oat-free, soy-free, dairy-free, and vegan! In seven hefty flavors.Ingredients: organic dates, complete protein blend (organic brown rice protein, pea protein), organic brown rice syrup, organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic agave nectar, toasted coconut, organic brown rice, organic sunflower seeds, cocoa powder, natural vanilla flavor, natural coconut flavor, flaxseed, sea salt. contains coconut.

Nutrition (per 2-ounce bar): 240 calories, 9g fat, 31g carbs, 4g fiber, 15g sugars, 10g protein.*

Oatmeal Raisin

The Gluten Free Bar Reviews and Info - gluten-free, oat-free, soy-free, dairy-free, and vegan! In seven hefty flavors.Ingredients: organic brown rice syrup, organic sunflower seeds, complete protein blend (organic brown rice protein, pea protein), organic agave nectar, california raisins, certified gluten-free oats, organic brown rice, flaxseed, natural vanilla flavor, cinnamon, organic cane sugar, sea salt.

Nutrition (per 2-ounce bar): 230 calories, 8g fat, 30g carbs, 4g fiber, 10g sugars, 12g protein.*

Cranberry Toasted Almond

The Gluten Free Bar Reviews and Info - gluten-free, oat-free, soy-free, dairy-free, and vegan! In seven hefty flavors.Ingredients: california almonds, complete protein blend (organic brown rice protein, pea protein), organic brown rice syrup, organic agave nectar, dried cranberries (cranberries, cane sugar, sunflower oil), organic brown rice, organic dates, flaxseed, natural vanilla flavor, almond extract, sea salt. contains almonds.

Nutrition (per 2-ounce bar): 240 calories, 10g fat, 29g carbs, 4g fiber, 14g sugars, 12g protein.*

Dark Chocolate Almond

The Gluten Free Bar Reviews and Info - gluten-free, oat-free, soy-free, dairy-free, and vegan! In seven hefty flavors.Ingredients: california almonds, organic brown rice syrup, complete protein blend (organic brown rice protein, pea protein), organic dates, organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic agave nectar, organic brown rice, flaxseed, natural flavor, cocoa powder, sea salt. contains almonds.

Nutrition (per 2-ounce bar): 250 calories, 10g fat, 30g carbs, 4g fiber, 14g sugars, 12g protein.*

Chocolate Peanut Butter

The Gluten Free Bar Reviews and Info - gluten-free, oat-free, soy-free, dairy-free, and vegan! In seven hefty flavors.Ingredients: virginia peanuts, organic brown rice syrup, complete protein blend (organic brown rice protein, pea protein), organic dates, organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic agave nectar, organic brown rice, flaxseed, natural vanilla flavor, cocoa powder, sea salt. contains peanuts.

Nutrition (per 2-ounce bar): 240 calories, 10g fat, 30g carbs, 4g fiber, 14g sugars, 12g protein.*

Peanut Butter

Ingredients: dry roasted virginia peanuts, organic brown rice syrup, organic agave nectar, complete protein blend (organic brown rice protein, pea protein), organic dates, organic brown rice, flaxseed, natural vanilla flavor, sea salt. contains peanuts.

Nutrition (per 2-ounce bar): 240 calories, 10g fat, 29g carbs, 3g fiber, 13g sugars, 12g protein.*

The Gluten Free Bar Review - Dairy-Free & Vegan

The Facts on the Gluten Free Bar

Price: $2.33 per 2-ounce bar.

Certifications: The Gluten Free Bars are Certified Gluten-Free, Certified Vegan, Non-GMO Verified, and Certified Kosher Pareve.

Dietary Notes: By ingredients, The Gluten Free Bar is dairy-free / non-dairy, egg-free, gluten-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Gluten Free Bar website at www.theglutenfreebar.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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