Blueberry Flaxseed Smoothie

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Special Diet Notes: Blueberry Flaxseed Smoothie

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, peanut-free, optionally soy-free, plant-based, vegan, and vegetarian.

Blueberry Flaxseed Smoothie
 
Prep time
Total time
 
From Domenica Catelli’s cookbook, Mom-a-Licious, reprinted by Go Organic! for Earth Day.
Author:
Serves: 1 smoothie
Ingredients
  • 1 cup organic fresh or frozen blueberries (or peaches, raspberries, & strawberries)
  • 1 organic frozen banana
  • 2 cups organic pomegranate or other unsweetened fruit juice
  • ½ cup organic dairy-free kefir or yogurt
  • 1 tablespoon organic ground flaxseed
  • Optional: If you prefer it sweeter, add organic honey, maple syrup or agave nectar
Instructions
  1. Pulse everything in the blender and enjoy.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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