Special Diet Notes: Blueberry Flaxseed Smoothie
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, peanut-free, optionally soy-free, plant-based, vegan, and vegetarian.
Blueberry Flaxseed Smoothie
From Domenica Catelli’s cookbook, Mom-a-Licious, reprinted by Go Organic! for Earth Day.
Author: Domenica Catelli
Serves: 1 smoothie
- 1 cup organic fresh or frozen blueberries (or peaches, raspberries, & strawberries)
- 1 organic frozen banana
- 2 cups organic pomegranate or other unsweetened fruit juice
- ½ cup organic dairy-free kefir or yogurt
- 1 tablespoon organic ground flaxseed
- Optional: If you prefer it sweeter, add organic honey, maple syrup or agave nectar
- Pulse everything in the blender and enjoy.