Polynesian Pick-Up


This Polynesian Pick-Up couldn’t be any simpler to make – just three ingredients and a second in the blender. Simple and so flavorful!

Special Diet Notes: Polynesian Pick-Up

By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, gluten-free, vegan, plant-based, and vegetarian. Optionally soy-free and nut-free.

Polynesian Pick-Up
Serves: 2
  • 1 cup papaya juice
  • 1 cup dairy-free yogurt
  • 2 tablespoon shredded coconut
  1. Blend all ingredients until smooth,


About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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