Dairy-Free Spinach Pie


Special Diet Notes: Dairy-Free Spinach Pie

By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, and vegetarian.

Dairy-Free Spinach Pie
Prep time
Cook time
Total time
Thanks to Go Dairy Free viewer Belle for emailing this recipe!
Serves: 1 pie
  • 1 package medium firm tofu, drained, washed
  • 1 package frozen chopped spinach, thawed
  • 1 package dairy-free cheese, chopped (such as Daiya)
  • 1 onion chopped
  • 3 eggs
  • 3 tablespoons dill weed
  • 1 teaspoon oregano or basil
  • ½ teaspoon sea salt
  • 1 package filo pastry thawed
  • ¼ cup olive oil
  1. Mix first 8 ingredients for filling.
  2. Spray rectangular casserole dish with non stick spray or grease with oil.
  3. Put four sheets of filo on bottom, spread ¼ of filling on top, place four sheets of filo on top, add another ¼ filling and spread, repeat layers until all filling is used and save last four filo sheets to place on top.
  4. Sprinkle olive oil on top of filo and spread evenly.
  5. Bake at 350 degrees for 45 minutes.
  6. Pie will rise and brown.
Be sure to select a soy cheese that is labeled as vegan and dairy-free. Some soy cheeses contain casein, milk protein.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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