Green Grape Smoothie Bowl


Grapes are a late summer into fall delight that I love snacking fresh or frozen. But another way to enjoy grapes is to blend them with other fruits and vegetables to create smoothie bowls. Smoothie bowls work well as a snack or even a quick breakfast, and also provide a way for parents to introduce their kids (and picky spouses!) to new, healthier foods. This green grape smoothie bowl is fresh, flavorful and full of sweet grape taste for a quick fix that can leave bodies fueled and ready to take on the rest of the day. And since the grapes are green, it’s easy to convince even the green smoothie averse to grab a spoon!

Green Grape Smoothie Bowl Recipe - dairy-free, vegan, paleo, and allergy-friendly - #greensmoothie #smoothiebowlFind more information and snack ideas at

Special Diet Notes: Green Grape Smoothie Bowl

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, paleo-friendly, and top food allergy-friendly.

5.0 from 2 reviews
Green Grape Smoothie Bowl
Prep time
Total time
The pretty green hue comes from a triple dose of healthy green ingredients, and the flavor is sweetened solely with fruit. Feel free to blend in your favorite sweetener, to taste, if desired.
Serves: 2 servings
  • 2 cups green grapes, divided
  • 2 medium very ripe bananas, sliced and frozen
  • 1 cup packed baby spinach
  • 1 cup unsweetened dairy-free milk beverage
  • ½ avocado
  • 1 (1-inch) piece fresh ginger, peeled and sliced (optional)
  • Pinch salt
  • 1½ tablespoons toasted coconut chips
  • 1 tablespoon chia seeds
  1. Slice 1 cup grapes in half.
  2. Put the remaining 1 cup grapes, bananas, spinach, milk beverage, avocado, ginger, and salt in your blender and blend until smooth.
  3. Divide the smoothie mixture between two bowls. Top each serving with grape halves, coconut chips, and chia seeds.
Nutrition Information
Calories: 370 Fat: 13g Saturated fat: 3.5g Carbohydrates: 66g Sodium: 200mg Fiber: 10 g Protein: 5g

Favorite Products for Blender to Bowl

For More Healthy Breakfasts & Snacks, Get Eat Dairy Free:

Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


Leave A Reply

Rate this recipe: