Healthy Vegan Citrus Shake

Low in sugar and fat, this citrus shake contains simple ingredients for a lightly creamy treat that kids of all ages will love. You can further “pump-up” this citrus shake with your favorite dairy-free protein powder, if desired.

Special Diet Notes: Healthy Vegan Citrus Shake

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and optionally top food allergy-friendly.

Healthy Citrus Shake

 

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Prep time

5 mins

Total time

5 mins

 

Recipe and photo shared by the Fresh from Florida Kids Program

Serves: 4 servings

Ingredients

• ½ cup Florida orange juice
• ½ cup Florida grapefruit juice
• ½ cup plain or vanilla non-dairy milk alternative (rice, coconut, soy, etc., your choice)
• 1 tablespoon sugar, honey, or agave nectar (for vegan)
• ⅛ teaspoon vanilla extract
• 4 cups ice
• Sliced fruit, optional for garnish

Instructions

1. Pour the orange juice, grapefruit juice, milk alternative, sweetener, and vanilla into a blender with the ice.
2. Pulse the blender to help break up the ice, then blend until smooth.
3. Divide the shake between four glasses and garnish with sliced fruit.

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