Indian-Spiced Vegetables in Homemade Whole Wheat Wraps

This recipe for Indian-spiced vegetables in homemade whole wheat wraps is an entry in our Spring Fling Dairy-Free Recipe Contest, created and submitted by Shailja Vishwakarma. To qualify, the recipe includes Coconut Milk Beverage by So Delicious Dairy Free.

Shailja says, “This is my favorite brunch recipe!” Who knew making homemade whole wheat wraps could be so easy?

For more details about the recipe contest, see this post: www.godairyfree.org/news/spring-fling-dairy-free-recipe-contest

Special Diet Notes & Options: Indian-Spiced Vegetables in Homemade Whole Wheat Wraps

By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.

Indian-Spiced Vegetables in Homemade Whole Wheat Wraps

 

Print

Prep time

10 mins

Cook time

10 mins

Total time

20 mins

 

Author: Shailja Vishwakarma

Serves: 8

Ingredients

For the Filling:

• 1 tablespoon oil
• 3 Boiled potatoes, peeled and grated
• 1 red bell pepper, cut into strips
• 1 onion, chopped
• 1 carrot, peeled and grated
• 1 tomato, cut into strips
• ½ teaspoon, ginger paste
• 1 teaspoon lemon juice
• ½ teaspoon garam masala
• ½ teaspoon chilli powder (optional)
• Salt, to taste

For the Wraps:

• 1 cup whole wheat flour
• ¾ cup So Delicious Dairy Free Coconut Milk Beverage
• 1 tablespoon oil
• Water, as needed
• Salt, to taste
• Ketchup, for serving

Instructions

For the Filling:

1. Heat the oil in a wok or frying pan on a medium flame. Add all the vegetables and ginger paste. Cook for 3-4 minutes.
2. Add the lemon juice, garam masala, chilli powder (if using), and mix well. Salt to taste.

For the Wraps:

1. Combine all ingredients and knead into a soft dough.
2. Divide the dough into 8 equal portions.
3. Roll out each portion into a thin, round wrap.
4. Cook each wrap lightly on a greased griddle, flip, and cook on the other side (just takes a minute!).

To Assemble:

1. Spread the filling down the center of each wrap and roll the wrap up tightly.
2. Serve hot with tomato ketchup.

3.2.2499