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    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Maple Pecan Overnight Oatmeal

    Maple Pecan Overnight Oatmeal

    35
    By Alisa Fleming on September 15, 2016 Alisa's Favorite Dairy-Free Recipes, Breakfast, Dairy-Free Recipes

    It’s that time of year again. The leaves are changing, cool winds are blowing in, and I’ve got cravings for earthy autumn flavors. This means my morning smoothie is giving way to satisfying bowls of oats. I’ve actually been experimenting with several flavor variations, but this maple pecan overnight oatmeal is currently top on my list.

    Maple Pecan Overnight Oatmeal Recipe (Dairy-Free!) - this warm, healthy, vegan, gluten-free breakfast is easy to make ahead

    Warm & Quick Maple Pecan Oatmeal Options

    You can enjoy this maple pecan overnight oatmeal straight from the refrigerator or heat them briefly for a quick bowl of nourishing hot cereal. And of course, you can make them on the fly, too!

    So Delicious Almond Milk Beverages and Blends - dairy-free, vegan & carrageenan-free! Walnut, Vanilla, Original & Unsweetened.First, prepare the maple pecans, which take just minutes to make. Then, once you remove them from the pan, add all of the oatmeal ingredients. Reduce the heat to medium-low and cook for about 5 minutes, stirring often, or until the liquid is absorbed. Serve topped with those freshly toasted maple pecans, and some additional So Delicious Dairy Free Milk Beverage, if desired.

    If I’m in an extra-sweet mood, I top the warm bowl with a sprinkle of cinnamon and a very light drizzle of maple syrup. Because we all deserve a little treat now and then!

    Maple Pecan Overnight Oatmeal Recipe (Dairy-Free!) - this warm, healthy, vegan, gluten-free breakfast is easy to make aheadThis post is sponsored by So Delicious Dairy Free, but the opinions, recipe, photos and bowl of maple pecan overnight oatmeal you see here are mine (all mine!). 

    Special Diet Notes: Maple Pecan Overnight Oatmeal

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    4.9 from 7 reviews
    Maple Pecan Overnight Oatmeal
     
    Print
    Prep time
    5 mins
    Cook time
    3 mins
    Total time
    8 mins
     
    You will li
    Author: Alisa Fleming
    Serves: 4 servings
    Ingredients
    Maple Pecans
    • 1 cup pecans, coarsely chopped
    • 2½ tablespoons maple syrup
    • ¼ teaspoon ground cinnamon
    • Generous pinch salt
    Overnight Oatmeal
    • 2 cups rolled oats (gluten-free certified, if needed)
    • 2¼ cups So Delicious Dairy Free Unsweetened Milk Beverage (I like Coconut or Almond)
    • ¼ cup maple syrup
    • 2 tablespoons chia seeds
    • ½ teaspoon salt
    Instructions
    Maple Pecans
    1. Heat a large skillet over medium to medium-high heat. Add the pecan pieces, maple syrup, cinnamon, and salt. Cook while stirring constantly until the pecans are coated in maple and nicely toasted, about 2 to 3 minutes.
    2. Remove to a flat surface and let cool a few minutes.
    3. Break up any clumps and store in an airtight container on the counter until ready to use.
    Overnight Oatmeal
    1. Place the oats, milk beverage, maple syrup, chia seeds, and salt in a bowl, and stir to combine. Cover and refrigerate overnight.
    2. In the morning, give the oatmeal a quick stir, and divide it between 4 bowls. Enjoy cold, or heat for 1 minute, if desired. Top each bowl with the maple pecan pieces, to serve.
    3. If serving 1 person, divide the oats between 4 jars and top each with the maple pecan pieces. Seal and refrigerate for up to 3 days. The jars can also be frozen. To defrost, take one out the night before and place in the refrigerator.
    3.5.3208

    Maple Pecan Overnight Oatmeal Recipe (Dairy-Free!) - this warm, healthy, vegan, gluten-free breakfast is easy to make ahead

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    35 Comments

    1. Robin Hamilton on October 8, 2018 4:55 am

      That maple pecan overnight oatmeal looks absolutely fantastic. Beautiful photos, too. I look forward to trying this.

      Reply
    2. Bella Hardy on June 20, 2018 2:37 am

      Wow! This maple pecan overnight oatmeal recipe is incredible! I’m seriously so inspired right now. I need to add honey to the recipe and it would be perfect. Thx for sharing!

      Reply
      • Alisa Fleming on June 22, 2018 10:08 am

        That sounds delicious.

        Reply
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    4. Jill Roberts @ WellnessGeeky on December 21, 2017 3:13 pm

      This is absolutely magnificent, scrumptious, delicious, super yummy maple pecan overnight oatmeal. I’m also gonna pin this post on my Pinterest board my followers will love it. Thx Alisa!

      Reply
      • Alisa Fleming on December 21, 2017 3:34 pm

        So glad you loved it Jill and I appreciate you pinning it 🙂

        Reply
    5. Fateh Al Zeer on October 29, 2017 1:25 pm

      do you have the nutrition fact for this recipe: maple pecan overnight oatmeal

      Reply
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    8. Debbie on October 4, 2016 7:40 am

      Could this be adapted for slow cooker?
      Maybe with steel cut oats?

      Reply
      • Alisa Fleming on October 9, 2016 7:53 am

        Yes, you could use steel cut oats and make it in the slow cooker.

        Reply
    9. Wendy on September 22, 2016 5:53 am

      Nobody does dairy-free better than you! This looks absolutely amazing. I hadn’t heard of walnut milk blend, but I love walnuts and I am definitely going to be on the lookout for it.

      Reply
      • Alisa Fleming on September 27, 2016 7:54 pm

        You are too sweet Wendy! I highly recommend that walnut blend!

        Reply
    10. Cricket Plunkett on September 21, 2016 6:34 am

      I don’t usually like oatmeal, but this looks so delicious!

      Reply
    11. Taylor Kiser on September 17, 2016 6:25 pm

      Overnight oatmeal perfection here! Love the maple and pecan flavor for the fall!

      Reply
    12. Lindsay Cotter on September 16, 2016 5:26 pm

      This looks so delicious! Love the maple pecan flavor.

      Reply
    13. Emily Kyle on September 16, 2016 5:10 pm

      I am 100% ready for fall and this looks like the perfect recipe to get started! Maple and pecan are such a wonderful flavor combination!

      Reply
    14. Sarah-A Whisk and Two Wands on September 16, 2016 5:09 pm

      This looks simply delicious and perfect for these cooler fall mornings! I love the So Delicious milks, obviously, and was scrolling hoping you used the walnut one! I’m loving that one for my fall oats and can’t wait to try it in this!

      Reply
      • Alisa Fleming on September 21, 2016 10:16 am

        They were out of the walnut one when I made and photographed this, but it is amazing in this recipe (when I used it another time)! Love that one.

        Reply
    15. Laura on September 16, 2016 1:28 pm

      I love maple and pecans!! looks like the perfect make ahead breakfast!

      Reply
      • Alisa Fleming on September 16, 2016 2:13 pm

        I think it is! Thanks Laura!

        Reply
    16. Hannah on September 16, 2016 9:06 am

      I’m still not yet ready to surrender to autumn, but in another month, this recipe will be at the top of my list. Looks like a perfectly nutty way to shake up the usual breakfast routine! 😉

      Reply
      • Alisa Fleming on September 16, 2016 2:14 pm

        Oh my goodness, I could surrender to autumn year round! But I know how you love summer Hannah 🙂

        Reply
    17. Julie @ Running in a Skirt on September 16, 2016 6:58 am

      Yes! I want a repeat on the day just to have this for breakfast!!! The maple pecan combination is perfection.

      Reply
      • Alisa Fleming on September 16, 2016 2:14 pm

        There’s always tomorrow 🙂

        Reply
    18. Jenn on September 15, 2016 3:15 pm

      I am sooo ready for fall! And all the fall flavors! Starting with this maple pecan oatmeal! It looks so cozy and delicious!

      Reply
      • Alisa Fleming on September 15, 2016 4:02 pm

        Doesn’t it? As much as I love summer sun, fall is my season – from the hikable weather to the amazing food! Maybe it’s because I was born in fall 🙂

        Reply
    19. Maria on September 15, 2016 2:50 pm

      I am OBSESSED with overnight oats! I’ve never tried this brand of almond milk so I will have to look out for it!

      Reply
      • Alisa Fleming on September 15, 2016 4:02 pm

        It’s a fairly new product line from them Maria – carrageenan-free and pretty tasty, I recommend it!

        Reply
    20. amanda -runtothefinish on September 15, 2016 11:49 am

      it’s not appropriate to be sitting at my desk drooling, but just at the name I knew this was going on my must make ASAP list!!! I’ve never tried the walnut milk blend and I am all over that too!

      Reply
      • Alisa Fleming on September 15, 2016 11:52 am

        I really liked their walnut milk blend, I just don’t see it as often locally. If you do use that one, this recipe works well with walnuts, too!

        Reply
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