Mayo-Free Vegan Slaw


Special Diet Notes: Mayo-Free Vegan Slaw

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free,  soy-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

Mayo-Free Vegan Slaw
Prep time
Total time
This recipe is from Manitoba Harvest, the wonderful creators of all things edible hemp. They produce and sell hemp seeds, hemp oil, hemp protein, and hemp milk (Hemp Bliss)! The hemp seeds in this slaw add an extra crunch that will surely delight.
Serves: 2 servings
  • ¼ cup Hemp Seed Oil
  • ¼ cup red wine vinegar
  • 2 Tbsp maple syrup
  • 3 cups red and green cabbage, shredded
  • ½ cup red and yellow peppers, chopped
  • ⅓ cup Shelled Hemp Seed
  • ¼ cup raisins
  • ¼ cup green onions, chopped
  • ½ carrot, peeled, julienne with vegetable peeler
  1. Combine Hemp Seed Oil, vinegar and maple syrup in a bowl.
  2. Whisk together.
  3. Toss with remaining ingredients.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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