Wheat Berry and White Bean Salad


Special Diet Notes: Wheat Berry and White Bean Salad

By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, soy-free, optionally vegan / plant-based, and vegetarian.

For vegan / plant-based: sub honey mustard for plain mustard and a tsp of maple syrup.

5.0 from 1 reviews
Wheat Berry and White Bean Salad
Bob's Red Mill, grain millers extraordinaire, shared this summer-friendly, whole grain salad recipe with us ...
For Salad:
  • 1 cup cooked Bob’s Red Mill Wheat Berries (any variety)
  • 1 cup cooked white or navy beans
  • ½ cup green onion, chopped
  • ½ cup celery, sliced
  • ½ cup tomato, diced
For Vinaigrette:
  • ½ cup olive oil or canola oil
  • 2 tablespoons lemon or lime juice (fresh)
  • 2 tablespoons white wine vinegar
  • 2 tablespoons chopped parsley
  • 1 tablespoon honey mustard
  • 2 tablespoons minced shallot
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  1. Mix the vinaigrette by combining all the ingredients with a whisk or in a blender.
  2. Add the salad ingredients and mix well.
  3. Let chill overnight or for several hours to let the flavors blend.
  4. Served chilled on a bed of leaf lettuce.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Pingback: Summer Barbecue Recipes and Ideas for Food Allergies and Vegan Living

Leave A Reply

Rate this recipe: