Wheat Berry and White Bean Salad

Special Diet Notes: Wheat Berry and White Bean Salad

By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, soy-free, optionally vegan / plant-based, and vegetarian.

For vegan / plant-based: sub honey mustard for plain mustard and a tsp of maple syrup.

Wheat Berry and White Bean Salad

 

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Bob's Red Mill, grain millers extraordinaire, shared this summer-friendly, whole grain salad recipe with us ...

Author: Bob's Red Mill

Ingredients

For Salad:

• 1 cup cooked Bob’s Red Mill Wheat Berries (any variety)
• 1 cup cooked white or navy beans
• ½ cup green onion, chopped
• ½ cup celery, sliced
• ½ cup tomato, diced

For Vinaigrette:

• ½ cup olive oil or canola oil
• 2 tablespoons lemon or lime juice (fresh)
• 2 tablespoons white wine vinegar
• 2 tablespoons chopped parsley
• 1 tablespoon honey mustard
• 2 tablespoons minced shallot
• ¼ teaspoon sea salt
• ¼ teaspoon ground black pepper

Instructions

1. Mix the vinaigrette by combining all the ingredients with a whisk or in a blender.
2. Add the salad ingredients and mix well.
3. Let chill overnight or for several hours to let the flavors blend.
4. Served chilled on a bed of leaf lettuce.

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