Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Salmon Pesto Pasta Salad

    Salmon Pesto Pasta Salad

    2
    By Alisa Fleming on September 2, 2014 Dairy-Free Recipes, Pasta, Salad

    You’ve probably heard that eating seafood rich in heart-healthy omega-3 fatty acids can help protect against heart disease while delivering other important nutrients, and that it is best to enjoy a couple of times per week. But how can you get that regular dose of goodness without breaking the bank when the summer salmon season winds down? Fortunately, this salmon pesto pasta salad and other great recipes can be made year round with wild canned salmon.

    Salmon Pesto Pasta Salad Recipe (dairy-free, gluten-free optional)

    This salmon pesto pasta salad uses the beautiful late summer / early fall produce and is perfect for gatherings and lunch boxes. In winter, cruciferous vegetables like broccoli can be substituted for the broccoli.

    Be sure to pick wild salmon for the most health benefits. My favorite canned brand is Pure Alaska Salmon Co – I’ve met the owners / fisherman in person and they are amazing people who truly care about fishing methods and salmon quality.

    This recipe was shared with us by Alaska seafood. They have tons of great fish info on their website and more recipes, though not all are dairy free.

    Salmon Pesto Pasta Salad Recipe (dairy-free, gluten-free optional)

    Special Diet Notes & Options: Salmon Pesto Pasta Salad

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, peanut-free, and optionally soy-free. Just be sure to choose your ingredients wisely – some Italian dressings are made with milk and/or soy.

    For nut-free salmon pesto pasta salad, choose a dairy-free, nut-free pesto, such as the one from Go Dairy Free.

    5.0 from 1 reviews
    Salmon Pesto Pasta Salad
     
    Print
    Prep time
    10 mins
    Cook time
    15 mins
    Total time
    25 mins
     
    Author: Alaska Seafood
    Serves: 8-10
    Ingredients
    • 8 ounces dry, small shell pasta (gluten-free, if needed)
    • 2 to 3 teaspoons garlic, finely minced
    • ½ cup prepared dairy-free basil pesto (homemade or brands like Meditalia)
    • ½ cup light dairy-free Italian salad dressing (such as Annie's)
    • 1 zucchini, cut in ½-inch half-moon slices
    • 1 pint cherry tomatoes, halved
    • 1 small red onion, thinly sliced
    • ¾ cup frozen peas, defrosted
    • 1 can (14.75 ounces) Wild Alaska salmon (traditional or skinless, boneless), drained and chunked
    • Salt and pepper, to taste
    Instructions
    1. Cook the pasta according to package directions; drain well. Let cool slightly then toss with garlic, pesto and dressing.
    2. Cook zucchini in covered microwavable container on high 2 minutes or until just tender and bright green.
    3. Toss blanched zucchini, tomatoes, onion and peas into pasta and stir to combine. Gently fold in drained salmon; season to taste with salt and pepper. Serve immediately or chill before serving.
    3.5.3208
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Sweet Vegan Cream Recipe - Dessert Topping with No Dairy, Nuts, Soy, and Coconut! Optionally sugar-free.

    Sweet Vegan Cream without Nuts, Soy, or Coconut

    Dairy-Free Sun Dried Tomato Sauce Recipe - also plant-based, gluten-free, grain-free, nut-free, soy-free

    Sun Dried Tomato Sauce for Pasta, Vegetables, or Even Pizza

    Coconut Almond Apricot Bars Recipe (Dairy-Free Version)

    Coconut Almond Apricot Bars with a Buttery Crust

    2 Comments

    1. Joe on April 4, 2020 2:36 pm

      This was really tasty. Pretty quick to prep and cook the entire dish. I like using the canned tuna rather than from a fillet, since it becomes even easier and quicker to make. I kept the salmon separate and folded in just enough for my serving. I reserved the rest for my leftovers. I’ll fold in the salmon, after reheating the pasta.

      Reply
      • Alisa Fleming on April 4, 2020 3:38 pm

        Glad it worked so well for you Joe, and thank you for the feedback!

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Dairy-Free White Chocolate Cookies Recipe - better than Tollhouse! Deliciously soft, tender, and slightly chewy.

    White Chocolate Macadamia Cookies made Deliciously Dairy Free

    Dairy-Free Cookies and Cream Ice Cream Recipe - creamy, vegan, nut-free, soy-free, and coconut-free!

    Vegan Cookies and Cream Ice Cream without Nuts, Soy, or Coconut!

    Speedy Homemade Wheat Hamburger Buns Recipe - fast and easy! Ready in just 40 minutes (no rise). Dairy-free with vegan option.

    Homemade Wheat Hamburger Buns that Are Ready in Just 40 Minutes!

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.