Vegan Cream of Cauliflower Soup


Vegan Cream of Cauliflower SoupVegan Cream of Cauliflower SoupThis recipe for cream of cauliflower soup is a “30 minutes or less” entry in the Fast & Fresh Dairy-Free Time Trials Recipe Contest, submitted by reader Lynn Caruso. For the creamy consistency, she uses dairy-free Coconut Milk Creamer from So Delicious.

Lynn says, “This recipe can be used with several vegetables. My other favorite is Butternut squash.”

Fast and Fresh Dairy Free Time Trials Recipe Contest

For more details about the recipe contest, see this post:

Special Diet Notes & Options: Cream of Cauliflower Soup

By ingredients, this curry-spiced recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, vegetarian, and all around allergy-friendly.

Vegan Cream of Cauliflower Soup
Prep time
Cook time
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  1. Cut cauliflower cut into small florets and steam until soft - approximately 10 minutes. Drain and return to cooking pot.
  2. Add the coconut creamer and using your immersion blender, blend until smooth adding nutmeg, curry, salt and pepper to taste. If the soup is not thin enough, add more creamer or water to thin.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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