Healthy Vegan Hemp Biscuits with Rye and Oats


Thanks to Gail Davis at Vegsource for this healthy hemp biscuit recipe. It’s a dense and hearty version of crunchy English biscuits. They’re great with tea!

Gail uses hemp seeds not only for their nutritional benefits (like iron, fiber, protein, magnesium, and Omega 3 fatty acids), but also for their mild nutty taste. They add a nice “pop” to each bite.

Special Diet Notes: Healthy Hemp Biscuits

By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and optionally nut-free.

Healthy Vegan Hemp Biscuits with Rye and Oats
Prep time
Cook time
Total time
Please note that the Prep time is hands on time only. Allow an hour for the dough to chill.
Recipe type: Snack
Cuisine: American
Serves: 12 servings
  • 1 cup oats
  • ¾ cup rye flour
  • ¼ cup hemp seeds
  • 2 tablespoons agave nectar or 1 tablespoon maple syrup
  • 1 tablespoon melted dairy-free buttery spread
  • ½ cup dairy-free milk beverage
  1. In a medium bowl, combine the oats, ½ cup rye flour, hemp seeds, agave nectar, and buttery spread together. Slowly add the milk beverage until a firm but slightly sticky dough forms.
  2. Scrape the dough out onto a wooden board or counter. Knead in the remaining ½ cup rye flour until the dough stiffens a little.
  3. Wrap the dough in plastic wrap and refrigerate for one hour.
  4. Preheat your oven to 350 degrees and lightly grease a cookie sheet.
  5. Roll out dough to about ¼ inch thickness. Use a cookie cutter and cut the dough into rounds or into cute shapes. (I use little hearts.) Place the biscuits on your prepared cookie sheets.
  6. Bake for 15 minutes. Turn off oven and let the biscuits rest until cool in the oven with the door closed.
  7. Store in airtight container for up to 2 weeks.

More Healthy Hemp Seed Recipes

Homemade Maple Hemp Milk

Homemade Maple Hemp Milk - vegan, dairy-free, soy-free, nut-free recipe with unbelievable flavor freshness and nutrition.

Mind-Blowing Cheezy Hemp Nacho Sauce

Mind-Blowing Cheezy Hemp Nacho Sauce Recipe (dairy-free, gluten-free, raw, vegan)

Hemp Seed Pesto

Hemp Seed Pesto Recipe that Suits Almost Any Diet, from Raw Vegan to Paleo. Also nut-free, soy-free, and dairy-free.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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