FREE Diet and Health Journal Printable (with symptom tracking!)


Even those who tend to mock new year’s resolutions can’t help but be inspired at the turn of a new year to get organized, get motivated, and get healthy. For all of you with nutrition and health in mind, I have a friendly reminder and a new landing page for our FREE Diet and Health Journal printable!

FREE Diet and Health Journal Printable - 2 full weeks with easy, detailed symptom tracking!

The FREE Diet and Health Journal Provides:

  • Space for tracking your daily eats along with a simple but inclusive Symptom Checklist with easy daily ranking and space to add your own.
  • Compatibility with the Dairy-Free Challenge, a brief 10-day dairy elimination trial to help you “test” if a dairy-free diet improves your health and well-being.
  • A handy tool to take to your physician for Gastrointestinal, Allergy, Dermatological, or Weight Loss concerns. Many doctors request that you track your diet for a week or more – this diet and health journal printable can help them see patterns in your diet and symptoms that may not be apparent to you.

Note: This is a PDF file; to use it, make sure you have the latest version of Adobe Acrobat Reader (it’s Free!). Without it, you may just see a blank page!

Click Here to Download: FREE Diet and Health Journal

Want to Trial Dairy Free? Consider the Dairy-Free Challenge!

Craving Dairy-Free Inspiration? Enjoy our More than 2000 Dairy-Free Recipes.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


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  3. Hi, I’m not sure if it worked for me. But more important I want to tell you HAPPY New Year. I’ve always loved your products. Thank you for sharing.

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