If you’re looking for a dairy-free meal replacement drink or protein boost without any soy, gluten, nuts or funny business, then True Solution may be your answer.
Each substantial shake contains 17 grams of pure plant protein (yes, they are vegan), 5 grams of fiber, 9 grams of fat, and only 10 grams of sugar (sweetened with cane sugar and stevia), yet they are quite thick, smooth, creamy and delightfully sweet. The ingredients are free of the top 8 allergens (top 11 for our Canadian viewers!), and yes, that does mean True Solution is a dairy-free AND soy-free nutritional beverage (they use pea protein)!
Tony and I thought both the Chocolate and Vanilla True Solution Nutrition Shakes were pretty darn good. My only complaint was a slight bitterness in each (likely from the protein), but the rich vanilla and milky chocolate flavors were tasty offsets for an easily drinkable post workout shake or on-the-go meal replacement.
Beyond the basic nutrients, True Solution nutrition shakes are heavily fortified to provide ample vitamins and minerals, including 35% of the RDA for calcium, 40% for Vitamin D, and 25% for Vitamin B12.
Dietary Notes: By ingredients, True Solution Allergen Free Nutrition Shakes are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company / product.
For More Product Information: Visit the True Solution website at www.truesolution.com.