Chicken Sausage (Egg-Free, Gluten-Free, Soy-Free)



  • 1/2 lb. ground chicken (or substitute ground turkey)
  • 1/4 tsp. salt
  • 1/4 tsp. white pepper
  • 1/4 tsp. dried, crushed sage
  • 1/8 tsp. crushed red pepper flakes
  • 1 Tbsp. olive oil

Combine chicken, salt, pepper, sage, and red pepper flakes in bowl. Mix gently. Cover and chill 1 hour for flavors to blend. Shape into 4 small patties. Heat oil in medium skillet. Add patties and cook on both sides until done, 2 or 3 min. per side. Serve immediately.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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