The leaves are changing, the air is getting crisp, and cozy sweaters are making an appearance. This means one very important thing: it’s Pumpkin season! Today we’ve rounded up 22 of the best dairy-free pumpkin recipes to celebrate autumn’s arrival. All of these healthy indulgences happen to be plant-based, and we’ve noted which ones are gluten-free, nut-free, and/or soy-free, too.
Sauteed Pumpkin with Maple and Sage from Go Dairy Free
This flavorful pumpkin dish makes a great holiday side. It’s also a delicious way to sneak something healthier onto your weeknight dinner table. (gluten-free, nut-free, soy-free, vegan)
Vegan Pumpkin Burger from Vegan Heaven
This hearty autumn burger is made with simple healthy ingredients, and it doesn’t fall apart as you eat it. The pomegranate and mushroom topping is a whimsical wintry addition! (nut-free, soy-free, vegan)
Vegan Gingerbread Pumpkin Pie from Go Dairy Free
Two classic desserts collide to make this beautiful treat! And once you try the gingerbread cookies in this crust, you might never go back to classic pumpkin pie. (gluten-free, nut-free, soy-free, vegan)
Pumpkin Chai Oatmeal from love me, feed me
How cozy does this pumpkin chai oatmeal look?! Pumpkin puree gives this hearty breakfast a thick creaminess, and the sweet caramelized bananas are the perfect finishing touch. (gluten-free, nut-free, soy-free, vegan)
Chocolate Pumpkin Tartlet Cupcakes from Go Dairy Free
These individual pumpkin pies spiked with chocolate are impossible to resist! And each layer of these beauties is made with allergy-friendly ingredients, so everyone can enjoy a bite. (gluten-free, nut-free, soy-free, vegan)
Chai Spiced Pumpkin Layer Cake from Veggie Inspired
From the pumpkin chai cake layers, to the pumpkin cashew filling, to the cinnamon buttercream, this cake begs for a fall celebration! (soy-free, vegan)
Vegan Pumpkin Frappuccino from Go Dairy Free
Move over, Starbucks! Making your own pumpkin frappuccino is easy, budget-friendly, and healthier. (gluten-free, nut-free, soy-free, vegan)
Mini Pumpkin and Cinnamon Sugar Donuts from Wallflower Kitchen
These adorable mini donuts are baked instead of fried. They’re also free of refined sugars for a wholesome, weekday-worthy twist. (nut-free, vegan)
Pumpkin Apple Pie Cake from Go Dairy Free
Two fall favorites shine in this moist pumpkin dessert studded with fresh apple chunks. The dairy-free cream cheese icing is literally the icing on the cake! (gluten-free, nut-free, soy-free, vegan)
Spiced Pumpkin Cheese Ball from Spabettie
This flavorful dairy-free spread is a fancy yet simple vegan cheese board appetizer for holiday parties. (gluten-free, vegan)
Chocolate Pumpkin Butter Cups from Go Dairy Free
This is one of Alisa’s favorite dairy-free pumpkin recipes. A creamy, homemade pumpkin pie filling is coated in your favorite dairy-free chocolate. (gluten-free, soy-free, vegan)
Pumpkin Cream Cheese Stuffed French Toast from Vegan Yack Attack
This recipe is a brunch dream come true! The decadent stuffed french toast is incredibly comforting and full of warm, comforting fall flavors. (vegan)
Slow Cooker Pumpkin Curry Soup from Go Dairy Free
This flavorful, warm soup takes just 5 ingredients and 5 minutes to throw together. It’s the ultimate set it and forget meal with your favorite crusty bread. (gluten-free, nut-free, soy-free, vegan)
Pumpkin Pie Chocolate Chip Cookies from The Vegan 8
Enjoy all the flavors of a pumpkin pie in these chewy chocolate chip cookies. They take just 8 ingredients to bake! (gluten-free, soy-free, vegan)
Wild Blueberry Pumpkin Mug Cake from Go Dairy Free
This sweet, single-serve dessert is ready in just 5 minutes. But if you are more patient, there are oven directions, too. (nut-free, soy-free, vegan)
Pumpkin Vegan Cream Cheese Taquitos from Contendedness Cooking
These simple cheesy baked pumpkin taquitos require just 6 ingredients. They make a great snack, light meal, or party appetizer. (gluten-free, nut-free, vegan)
Super Pumpkin Spice Protein Shake
Snuggle up and enjoy this healthy breakfast shake. It may be cold, but we find this smoothie comforting thanks to the fall flavors and very creamy finish. (gluten-free, nut-free, soy-free, vegan)
Pumpkin Spice Ice Cream from Feasting on Fruit
No ice cream maker is required to make this cool, creamy, frozen dessert. It’s vegan and paleo, has no added sugar, and calls for just 4 ingredients! (gluten-free, nut-free, soy-free, vegan)
Pumpkin Spice Parfaits
This healthier dessert parfait is layered with creamy pumpkin pie mousse, crunchy granola, and fluffy coconut whipped cream. (soy-free, vegan)
Pumpkin Caramel Sauce from Virtual Vegan
This dreamy sauce comes together in 5 minutes, and is completely free of refined sweeteners. Use it to top your favorite pie, or simply spread it on a slice of toast. (gluten-free, soy-free, vegan)
Baked Pumpkin Oatmeal from Dianne’s Vegan Kitchen
This is a great make-ahead breakfast to have ready for a quick morning meal. It’s nutritious and full of warm autumn flavors. (gluten-free, soy-free, vegan)
Healthy Pumpkin Bread from Go Dairy Free
No round-up of dairy-free pumpkin recipes would be complete without a delicious pumpkin bread recipe! This one is more virtuous than your average loaf, because it’s made with whole grains and no refined sugars. (nut-free, soy-free, vegan)
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1 Comment
Pumpkin should pretty much be in every meal this time of year! Such a delicious looking roundup! Thanks for including my Chai Spiced Pumpkin Layer Cake!