22 Dairy-Free Pumpkin Recipes to Celebrate Fall


The leaves are changing, the air is getting crisp, and cozy sweaters are making an appearance. This means one very important thing: it’s Pumpkin season! Today we’ve rounded up 22 of the best dairy-free pumpkin recipes to celebrate autumn’s arrival. All of these healthy indulgences happen to be plant-based, and we’ve noted which ones are gluten-free, nut-free, and/or soy-free, too.

Sauteed Pumpkin with Maple and Sage from Go Dairy Free

22 Dairy-Free Pumpkin Recipes (pictured: Browned Pumpkin with Maple and Sage)

This flavorful pumpkin dish makes a great holiday side. It’s also a delicious way to sneak something healthier onto your weeknight dinner table. (gluten-free, nut-free, soy-free, vegan)

Vegan Pumpkin Burger from Vegan Heaven

22 Dairy-Free Pumpkin Recipes (pictured: Vegan Pumpkin Burgers)

This hearty autumn burger is made with simple healthy ingredients, and it doesn’t fall apart as you eat it. The pomegranate and mushroom topping is a whimsical wintry addition! (nut-free, soy-free, vegan)

Vegan Gingerbread Pumpkin Pie from Go Dairy Free

22 Dairy-Free Pumpkin Recipes (Pictured: Vegan and Gluten-Free Gingerbread Pumpkin Pie)

Two classic desserts collide to make this beautiful treat! And once you try the gingerbread cookies in this crust, you might never go back to classic pumpkin pie. (gluten-free, nut-free, soy-free, vegan)

Pumpkin Chai Oatmeal from love me, feed me

22 Dairy-Free Pumpkin Recipes (Pictured: Pumpkin Chai Oatmeal)

How cozy does this pumpkin chai oatmeal look?! Pumpkin puree gives this hearty breakfast a thick creaminess, and the sweet caramelized bananas are the perfect finishing touch. (gluten-free, nut-free, soy-free, vegan)

Chocolate Pumpkin Tartlet Cupcakes from Go Dairy Free

Chocolate Pumpkin Tartlet Cupcakes Recipe (vegan, gluten-free, dairy-free, nut-free and soy-free!)

These individual pumpkin pies spiked with chocolate are impossible to resist! And each layer of these beauties is made with allergy-friendly ingredients, so everyone can enjoy a bite. (gluten-free, nut-free, soy-free, vegan)

Chai Spiced Pumpkin Layer Cake from Veggie Inspired

22 Cozy Dairy-Free Pumpkin Recipes

From the pumpkin chai cake layers, to the pumpkin cashew filling, to the cinnamon buttercream, this cake begs for a fall celebration! (soy-free, vegan)

Vegan Pumpkin Frappuccino from Go Dairy Free

Vegan Pumpkin Frappuccino Recipe - This easy frappe is free of dairy, gluten, refined sugars and other top allergens, but is still a sweet delight!

Move over, Starbucks! Making your own pumpkin frappuccino is easy, budget-friendly, and healthier. (gluten-free, nut-free, soy-free, vegan)

Mini Pumpkin and Cinnamon Sugar Donuts from Wallflower Kitchen

22 Cozy Dairy-Free Pumpkin Recipes

These adorable mini donuts are baked instead of fried. They’re also free of refined sugars for a wholesome, weekday-worthy twist. (nut-free, vegan)

Pumpkin Apple Pie Cake from Go Dairy Free

Pumpkin Apple Pie Cake with Dairy-Free Cream Cheese Frosting Recipe - this delightful autumn snack cake is amazingly gluten-free, vegan and free of top allergens!

Two fall favorites shine in this moist pumpkin dessert studded with fresh apple chunks. The dairy-free cream cheese icing is literally the icing on the cake! (gluten-free, nut-free, soy-free, vegan)

Spiced Pumpkin Cheese Ball from Spabettie

22 Dairy-Free Pumpkin Recipes (Pictured: Pumpkin Spice Vegan Cheese Ball)

This flavorful dairy-free spread is a fancy yet simple vegan cheese board appetizer for holiday parties. (gluten-free, vegan)

Chocolate Pumpkin Butter Cups from Go Dairy Free

22 Dairy-Free Pumpkin Recipes (pictured: Chocolate Pumpkin Butter Cups)

This is one of Alisa’s favorite dairy-free pumpkin recipes. A creamy, homemade pumpkin pie filling is coated in your favorite dairy-free chocolate. (gluten-free, soy-free, vegan)

Pumpkin Cream Cheese Stuffed French Toast from Vegan Yack Attack

22 Dairy-Free Pumpkin Recipes (pictured: Vegan Pumpkin Cream Cheese Stuffed French Toast)

This recipe is a brunch dream come true! The decadent stuffed french toast is incredibly comforting and full of warm, comforting fall flavors. (vegan)

Slow Cooker Pumpkin Curry Soup from Go Dairy Free

5-Ingredient Pumpkin Curry Soup

This flavorful, warm soup takes just 5 ingredients and 5 minutes to throw together. It’s the ultimate set it and forget meal with your favorite crusty bread. (gluten-free, nut-free, soy-free, vegan)

Pumpkin Pie Chocolate Chip Cookies from The Vegan 8

22 Cozy Dairy-Free Pumpkin Recipes

Enjoy all the flavors of a pumpkin pie in these chewy chocolate chip cookies. They take just 8 ingredients to bake! (gluten-free, soy-free, vegan)

Wild Blueberry Pumpkin Mug Cake from Go Dairy Free

Wild Blueberry Pumpkin Mug Cake Recipe (Vegan + Gluten-Free Optional)

This sweet, single-serve dessert is ready in just 5 minutes. But if you are more patient, there are oven directions, too. (nut-free, soy-free, vegan)

Pumpkin Vegan Cream Cheese Taquitos from Contendedness Cooking

22 Cozy Dairy-Free Pumpkin Recipes

These simple cheesy baked pumpkin taquitos require just 6 ingredients. They make a great snack, light meal, or party appetizer. (gluten-free, nut-free, vegan)

Super Pumpkin Spice Protein Shake

Super Pumpkin Spice Protein Smoothie (dairy-free, vegan, paleo)

Snuggle up and enjoy this healthy breakfast shake. It may be cold, but we find this smoothie comforting thanks to the fall flavors and very creamy finish. (gluten-free, nut-free, soy-free, vegan)

Pumpkin Spice Ice Cream from Feasting on Fruit

22 Cozy Dairy-Free Pumpkin Recipes

No ice cream maker is required to make this cool, creamy, frozen dessert. It’s vegan and paleo, has no added sugar, and calls for just 4 ingredients! (gluten-free, nut-free, soy-free, vegan)

Pumpkin Spice Parfaits

Dairy-Free Thanksgiving Recipes: Mains, Sides and Desserts! (Pictured: vegan pumpkin spice parfaits)

This healthier dessert parfait is layered with creamy pumpkin pie mousse, crunchy granola, and fluffy coconut whipped cream. (soy-free, vegan)

Pumpkin Caramel Sauce from Virtual Vegan

22 Dairy-Free Pumpkin Recipes (pictured: Vegan Pumpkin Caramel Sauce)

This dreamy sauce comes together in 5 minutes, and is completely free of refined sweeteners. Use it to top your favorite pie, or simply spread it on a slice of toast. (gluten-free, soy-free, vegan)

Baked Pumpkin Oatmeal from Dianne’s Vegan Kitchen

22 Dairy-Free Pumpkin Recipes (pictured: Vegan Baked Pumpkin Oatmeal)

This is a great make-ahead breakfast to have ready for a quick morning meal. It’s nutritious and full of warm autumn flavors. (gluten-free, soy-free, vegan)

Healthy Pumpkin Bread from Go Dairy Free

This tender, perfectly sweet, healthy pumpkin bread is dairy-free, vegan, 100% whole grain, sweetened naturally, and is surprisingly nut-free & soy-free!

No round-up of dairy-free pumpkin recipes would be complete without a delicious pumpkin bread recipe! This one is more virtuous than your average loaf, because it’s made with whole grains and no refined sugars. (nut-free, soy-free, vegan)

Pin these Dairy-Free Pumpkin Recipes for Later

22 Dairy-Free Pumpkin Recipes - sweet, savory, vegan, and gluten-free options.

About Author

Leah Moldowan is an Associate Editor for Go Dairy Free and she runs the vegan blog love me, feed me. Leah creates delicious recipes and stunning photography to inspire others to nourish their bodies with good food.


  1. Pumpkin should pretty much be in every meal this time of year! Such a delicious looking roundup! Thanks for including my Chai Spiced Pumpkin Layer Cake!

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