So Delicious Coconut Milk Yogurt Still Dazzles in a Dozen Flavors

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A couple years ago, So Delicious reformulated their coconut milk yogurt to remove the carrageenan. The new recipe had some textural issues, but it seems they have smoothed things out. So today I’m updating our post with their most recent packaging, ingredients, nutrition facts, flavors, and more. This is our reader-rich format, so that you can get all of the information you need and leave your own rating and review below!

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan)

Tasting Notes for So Delicious Dairy Free Coconut Milk Yogurt

I love the packaging of this yogurt – even the single serves. They stack easily and have a lower profile for shorter shelves and drawers in the refrigerator, and the “eco-friendly” tops can be closed easily – if you don’t rip it when opening (which does happen!).

For me, this is a good staple dairy alternative. I’ve been buying the plain unsweetened So Delicious coconut milk yogurt for many years. It works well in sweet and savory recipes, is allergy-friendly (for recipe testing), and it takes well to sweeteners. I prefer just adding a little of my own sweetener to taste, as most yogurts contain more sugar than my stomach can handle in the morning. Some brands of unsweetened dairy-free yogurt really don’t meld well when sweetened at home, but this one is seamless whether I use stevia or honey. But please do leave your own review below! It helps others make an informed purchasing decision.

As a heads up, the live and active cultures used in So Delicious Coconut Milk Yogurt are grown on a plant-based medium (coconuts!). And they include the following: L. Bulgaricus, S. Thermophilus, L. Rhamnosus, L. Acidophilus, Bif. Bifidum, and Bif. Animalis.

So Delicious Dairy Free Coconut Milk Yogurt (Review) - our unbiased take on this vegan, soy-free alternative

Unsweetened Plain

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: Unsweetened PlainIngredients: organic coconutmilk (filtered water, organic coconut cream), rice starch, contains 2% or less of: pectin, calcium phosphate, dipotassium phosphate, live and active cultures, locust bean gum, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 80 calories, 5g fat, 8g carbs, 2g fiber, <1g sugars (includes 0g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 25% Calcium, 70% Vitamin B12.*

Plain

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: PlainIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, contains 2% or less of: calcium citrate, pectin, live and active cultures, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 110 calories, 5g fat, 17g carbs, 2g fiber, 9g sugars (includes 9g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 20% Calcium, 50% Vitamin B12.*

Unsweetened Vanilla

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: Unsweetened VanillaIngredients: organic coconutmilk (filtered water, organic coconut cream), rice starch, contains 2% or less of: pectin, natural flavor, calcium phosphate, citric acid, dipotassium phosphate, live and active cultures, locust bean gum, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 70 calories, 4.5g fat, 7g carbs, 2g fiber, <1g sugars (includes 0g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 25% Calcium, 60% Vitamin B12.*

Vanilla

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: VanillaIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, contains 2% or less of: natural flavor, calcium citrate, pectin, locust bean gum, citric acid, live and active cultures, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 130 calories, 4g fat, 22g carbs, 2g fiber, 15g sugars (includes 15g added sugars), 0g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

Raspberry

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: RaspberryIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, raspberries contains 2% or less of: calcium citrate, pectin, citric acid, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), live and active cultures, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 140 calories, 4.5g fat, 24g carbs, 2g fiber, 17g sugars (includes 17g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

Blueberry

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: BlueberryIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, blueberries, rice starch, contains 2% or less of: calcium citrate, pectin, natural flavor, blueberry juice concentrate, citric acid, fruit and vegetable juice concentrate (for color), locust bean gum, live and active cultures, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 140 calories, 4g fat, 24g carbs, 2g fiber, 17g sugars (includes 16g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

Strawberry

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: StrawberryIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, strawberries, rice starch, contains 2% or less of: calcium citrate, pectin, natural flavor, live and active cultures, locust bean gum, vegetable juice (for color), citric acid, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 120 calories, 4g fat, 21g carbs, 2g fiber, 14g sugars (includes 13g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 45% Vitamin B12.*

Strawberry Banana

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: Strawberry BananaIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, strawberries, contains 2% or less of: bananas, calcium citrate, pectin, natural flavor, citric acid, locust bean gum, vegetable juice (for color), live and active cultures, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 130 calories, 4g fat, 24g carbs, 2g fiber, 17g sugars (includes 16g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

Pineapple Brulee

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: Pineapple BruleeIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, pineapple, rice starch, contains 2% or less of: caramelized sugar syrup, calcium citrate, pectin, natural flavor, starch, fruit and vegetable juice (for color), pineapple juice concentrate, live and active cultures, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 130 calories, 4.5g fat, 23g carbs, 2g fiber, 15g sugars (includes 14g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

Peach

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: PeachIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, peaches, rice starch, contains 2% or less of: calcium citrate, pectin, fruit and vegetable juice (for color), starch, natural flavor, live and active cultures, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 130 calories, 4g fat, 23g carbs, 2g fiber, 16g sugars (includes 15g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

Key Lime

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: Key LimeIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, key lime puree, rice starch, contains 2% or less of: calcium citrate, pectin, starch, natural flavor, live and active cultures, lime juice concentrate, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 130 calories, 4g fat, 23g carbs, 2g fiber, 16g sugars (includes 15g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

Chocolate

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan). Pictured: ChocolateIngredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, contains 2% or less of: organic cocoa (processed with alkali), calcium citrate, pectin, salt, organic locust bean gum, live and active cultures, natural flavor, vitamin d2, vitamin b12. Contains: coconut.*

Nutrition (per 5.3-ounce container): 140 calories, 4.5g fat, 24g carbs, 2g fiber, 17g sugars (includes 17g added sugars), <1g protein. Fortified with the following RDA percentages: 10% Vitamin D, 15% Calcium, 50% Vitamin B12.*

More Allergen Notes

So Delicious Dairy Free yogurt is reportedly produced in their dedicated vegan facility. However, a few flavors are certified Kosher-DE for dairy equipment. As always, consult the company to discuss where severe allergies are a concern. If the product is made on shared equipment, So Delicious states that they follow stringent allergen protocols:

Ingredients that contain a major allergen are segregated from other ingredients to avoid allergen cross-contact. We plan our production runs with allergens in mind. We clean our equipment at each allergen changeover to ensure allergen removal before the next product run.

So Delicious Dairy Free Coconut Milk Yogurt Reviews and Information (Dairy-Free, Soy-Free, Gluten-Free, and Vegan)

More Facts on So Delicious Dairy Free Coconut Milk Yogurt

Price: $1.99 per 5.3-ounce cup; $4.99 per 24-ounce tub

Availability: So Delicious Coconut Milk Yogurt is widely available at grocers in the U.S. Look for it in the refrigerated yogurt section at Target, Walmart, Sprouts, Kroger stores, Whole Foods, and more.

Certifications: So Delicious Coconut Milk Yogurt is Certified Vegan, Certified Gluten Free, Non-GMO Verified, and most varieties are Certified Kosher Parve. A few flavors are Certified Kosher DE (for dairy equipment, not ingredients; see our Understanding Kosher Guide).

Dietary Notes: By ingredients, So Delicious Coconut Milk Yogurt is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the So Delicious website at sodeliciousdairyfree.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

Average Reader Review

4.4
4.4 rating
4.4 out of 5 stars (based on 27 reviews)
Excellent59%
Very good26%
Average11%
Poor4%
Terrible0%

Leave Your Rating & Review for This Product

What Others Are Saying ...

Yummy!

5.0 rating
October 23, 2020

I love this yogurt. I feel like it is a healthier option and it tastes delicious! My absolute favorite flavors are the raspberry and blueberry! I have tried to eat Greek yogurt but I just do not like the bitter after taste. I’m sticking with this one!

Karen Richard

Amazing!

5.0 rating
September 13, 2020

My dermatologist recommended that I cut out dairy due to skin issues, so I bought this instead of Greek yogurt and Its delicious! Definitely will buy again.

Savannah

Plain vanilla so good

5.0 rating
August 11, 2020

I enjoyed the plain vanilla yogurt it wasn’t too sweet or bitter it was just right. The texture was smooth and perfect. I ‘ll continue enjoying it while it stays in market. Thank You for making an alternative yogurts.

LG

Yummy!

5.0 rating
August 10, 2020

I am trying a low FODMAP diet due to IBS issues and this yogurt seems to be on the okay list. I do buy the flavored brands. I am going to try the unsweetened ones and add fruit to it so an even healthier version. I think the fruit flavored ones are so yummy! The consistency is very thin but I just drink them! Then towards the end I use a spoon to get the remaining yogurt on the bottom. I find these filling for a breakfast or snack added with a piece of fruit and/or KIND bar.

Karen Richard

Fits a low-fiber diet

3.0 rating
July 25, 2020

I’m on a low-fiber diet. temporarily and lactose intolerant, so this fits the diet. However, why eat a no-protein, no-nutrition food? Is there some food value I’m missing?
As for the product: when I opened the top, it had separated, but quick whisk fixed that. The plain tastes slightly coconuty and sweet. I put some mango juice on top, and it was a fine breakfast for my needs.

Shelley

Response from Go Dairy Free

We’re not affiliated with the brand (or any food brand), but to answer your question, the nutrition merits for this product are: probiotics, calcium, vitamin B12, plant-based fats (many like to consume coconut for MCTs).

Chunky stuff?

3.0 rating
May 28, 2020

Third time now this yogurt has this cleat chunky stuff in it, almost like gelatin or something?? Never had a problem until recently, and I used to love this yogurt. I am disappointed and grossed out; it is really unappealing!

raven

Love the unsweetened vanilla coconut yogurt

5.0 rating
April 19, 2020

I add wild blueberries, kiwi, cacao nibs, and a touch of honey and even though it tastes like dessert, it is super healthy with no cane sugar or high fructose corn syrup. This helps me say no to donuts, cake and cookies which I can’t have due to M.S. So thank you to the So Delicious company 🙂

Kimberly

delicious

5.0 rating
February 29, 2020

I tried the strawberry banana and it’s delicious. It’s like baby banana food but more sweet and dessert-y. I agree with the scratchy throat feeling but I get that from pecans and coconuts( so make sense). I can’t wait to try my peach flavor. To me this is more as a treat than a breakfast option.

Kitty

I'm rather surprised

4.0 rating
February 28, 2020

I had to go dairy free for health reasons and I’m not a fan of the taste of coconut though I have to say I’m impressed that So Delicious unsweetened vanilla has a very faint taste of coconut. It wasn’t overpowering as I thought it would be. I am glad they took the carageenan out as it’s toxic and very low in sugar. The only issue I have with this yogurt is that it was a bit thin, watery in texture. I’m used to very thick, Greek type dairy yogurts but this was a great surprise for being a dairy free alternative. I would buy again and I will. Thanks for a decent product.

Mary

Love This!

5.0 rating
February 17, 2020

I eat the vanilla every day with unsweetened coconut flakes and nuts/seeds/craisins. It is a delicious snack or breakfast/lunch.

Erin

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

49 Comments

  1. Seems all these comments are older, but I’d like to leave my update. I’ve been getting this (unsweetened and the sweetened vanilla) when I can find them as they tend to sell out quickly. I love the silky texture mouth feel. I bring a small tub of it to work each day (I scoop out from a large one at home) and when at work add my self-blended granola. Great pick me up for “brunch” hour at work. I’ve never had an issue with a change in texture. I had unsweetened plain yogurt last week because I couldn’t find this – and boy – the difference turned me against yogurt! lol The coconut milk “yogurt” is light and blends well as a “carrier”for my granola. The real yogurt was heavy and had the yogurt tang to it that seemed to fight the flavors of my granola.

    • Thanks for sharing your review Terry! Helpful insights and aI agree with you – it’s still a staple dairy-free yogurt for me, especially the unsweetened.

  2. Just tried your wonderful coconut blueberry yogurt! And as I was savoring, an ad came to me (and THAT never happens). As I am wearing an outfit that perfectly matched your blueberry flavor, I imagined a person, dressed
    as I am, pleasurably spooning mouthfuls of the treat in her/his mouth, when a drop finds its way onto their shirt (close up). No voice over, just words that say something like:

    “It so perfectly matches you.
    So Delicious coconut yogurt.

  3. My husband is on dialysis and cannot have dairy, so this may be the thing for him. I need to know if this contains any phosphorous.

  4. I am trying to consume Cold pressed organic unrefined coconut oil in foods. Desired daily dosage 3 Tbs per day. I do not find the amount of coconut oil in the coconut products per serving. Can you inform me about the yogurt, milk, unsweetened frozen dessert? Thanks!

  5. I find that this product is still ‘too commercial for a dairy alternative” It is difficult to make coconut yogurt taste like dairy yogurt and why would you, is my question… If you’ve ever tasted Anita’s Yogurt, you would see that with coconut yogurt made with only 3 natural organic l ingredients, the texture will vary and that’s ok.. To try to make the texture consistent with a dairy process is unnatural. What is more, adding vanilla flavor is adding MSG. Adding any Natural flavors is adding MSG. So-Delicious you can do better.

  6. So many of these yogurts contain inulin which I can’t seem to digest. Did they remove the inulin from their formula as well?