I’m sure you’ve seen cheesy quinoa bites in a few places online, but I can guarantee you haven’t tried ones like these. Most “bite” recipes use eggs, cheese, breadcrumbs, beans or other fillers. But I have a secret. You don’t need any of them to make these versatile, delicious little rounds.
Diet & Health Goal Success
The folks at Bob’s Red Mill asked me to create a recipe that expresses how I stay on track with health goals. It’s been estimated that over 40% of Americans make at least one New Year’s resolution, but only 8% of us are able to stick with our resolution(s). I read somewhere that February 7th is the date when most people drop off. So how can we get back in the game and make healthy changes for the long haul?
What works for me, is setting cumulative goals rather than daily goals. In 2016, I decided that I would average 60 minutes of activity a day, the amount we need to prevent unhealthy weight gain, over the year. This includes walking to running, active stretching to power yoga, etc. It all counts! I track how many minutes I get each day and shoot for 21,900 minutes of being active in the year. This means I can have lazy days. They’re compensated for by big hikes, ample summer pool time, or days when I’m feeling more energetic at the gym. It’s just doable, motivating, and something that I’m repeating this year!
Food goals are a little trickier for me, since a lot of my daily diet revolves around recipe creation. But I do focus on balance rather than set goals, and I eat smaller meals made with whole foods. To make it convenient, I always keep healthy nibbles on hand like these cheesy quinoa bites. They’re perfect for a quick snack or for putting together a healthy veggie-filled meal in a flash.
The Secret to Cheesy Quinoa Bites for All
Freshly cooked quinoa releases sticky starches when given a whirl. The consistency is a bit like gluten, but without a speck of wheat or the need for other binders. Nonetheless, I do add a touch of ground flaxseed for good measure. I think it just works for enhancing the texture and nutrition, while seamlessly integrating into the flavors. However, you can use ground chia seeds with similar results.
The cheesy flavor comes from the combination of nutritional yeast, cashews, lemon, spices, and salt. I know that some of you are timid with nutritional yeast, so I’ve included an option for starting with a lesser amount. But don’t omit it! It does add to the texture and is the “umami” base for the cheesy flavor. Fortunately, its relatively affordable and lightweight, which means a 1-pound bag usually lasts for many recipes. Think of it like a seasoning that you might use generously.
How to Enjoy these Cheesy Quinoa Bites
Tony and I actually like nibbling on these cheesy quinoa bites as is for a snack or side. I also love them atop salads, and in pitas instead of falafel. But they are the perfect match for dips or spreads. I topped them here with bruschetta, but they’re also amazing with red pepper spread, eggplant dip, dairy-free pesto, or olive tapenade. And for special occasions, they make a fun hand-held appetizer that your vegan, dairy-free and gluten-free guests can partake in, but that everyone will savor!
As noted above, this post is sponsored by Bob’s Red Mill. However, I do purchase all of these products myself and use them regularly in recipes like these cheesy quinoa bites.
Special Diet Notes: Cheesy Quinoa Bites
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.
For nut-free cheesy quinoa bites, I recommend swapping in sunflower seeds for the cashews, and grind them quite well. This isn’t an exact swap since cashews and sunflower seeds do have different flavor and consistency profiles, but should still work well.
- 1 cup dry quinoa
- ¼ cup + 2 tablespoons nutritional yeast*
- ⅓ cup raw cashews
- 2 tablespoons ground flaxseed**
- 2 tablespoons oil (I use unrefined coconut oil)
- 1 teaspoon lemon juice
- 1 teaspoon + ½ teaspoon (or to taste) salt, divided
- ¼ teaspoon smoked paprika (can sub regular paprika)
- ¼ teaspoon onion powder
- ⅛ teaspoon garlic powder
- Put a pot of water onto boil, like you would for pasta.
- Thoroughly rinse the uncooked quinoa through a fine mesh sieve.
- Add the quinoa to the boiling water and cook for about 17 to 20 minutes, or until fully cooked. It's okay to cook it for a couple extra minutes.
- Thoroughly drain the quinoa through your sieve and return it to the pot (off the heat). Cover and let sit for 5 to 10 minutes.
- While that rests, place the nutritional yeast and cashews in your spice grinder or small food processor. Process until powdered, about 30 to 60 seconds.
- Place about 2 cups of the cooked quinoa in your food processor or high speed blender (I use my cheapy little Ninja cup and do it in 2 batches) along with the cashew mixture, flaxseed, oil, lemon juice, 1 teaspoon salt, paprika, onion powder, and garlic powder. Process until combined and relatively pasty, about 30 to 60 seconds, scraping down the sides as needed. You don't want to puree it completely, you should have a sticky mass with quinoa bits still in there.
- Preheat your oven to 350ºF.***
- Add the sticky quinoa mixture to a bowl along with the remaining cooked quinoa and use a big spoon to thoroughly combine the thick mixture. Add the remaining ½ teaspoon salt (or to taste) and stir to thoroughly combine.
- Scoop by the level tablespoonful onto baking sheets or into mini muffin tins (no need to grease if they're non-stick). I use a tablespoon measuring spoon and literally scoop like ice cream and level off on the side of the bowl. Easy peasy and fast!
- Flatten the quinoa balls into rounds about ½-inch apart (they won't spread), shape into balls, or press down into the mini muffin tins.
- Bake for 25 to 35 minutes, or until done to your liking. They're nice and cooked at 25 minutes, but firmer and lightly browned at 35 minutes.
- Enjoy as is, with a dip or topping, on salads, in pitas, etc! Store covered in the refrigerator for up to 3 days, or freeze in plastic bags to eat later!
**If you only have whole flaxseeds on hand, add about 1 tablespoon whole flaxseeds to your spice grinder with the cashews and nutritional yeast.
***I bake my cheesy dairy-free quinoa bites at 350ºF to avoid exceeding the smoke point of the coconut oil that I use. You can cook them at a higher temperature for speedier results. At 400ºF they cook in about 15 minutes, give or take.