Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Bread»Gluten-Free Vegan Pumpkin Muffins made with Oat Flour

    Gluten-Free Vegan Pumpkin Muffins made with Oat Flour

    0
    By Alisa Fleming on March 9, 2007 Bread, Breakfast, Dairy-Free Recipes

    This simple and delicious recipe for gluten-free vegan pumpkin muffins is adapted from Sophie-Safe Cooking by Emily Hendrix. It’s a food allergy friendly cookbook for families, that uses basic ingredients, and focuses heavily on using oat flour as a wheat flour substitute.

    Gluten-Free Vegan Pumpkin Muffins Recipe made with Oat Flour - top allergen-free treat that's gum-free, easy, versatile, and uses simple ingredients!

    Gluten-Free Vegan Pumpkin Muffins made with Oat Flour

    Because they’re made with oat flour and no other flours, starches, or gums, these gluten-free vegan pumpkin muffins have a seamless taste, but are a touch crumbly. Fortunately, we didn’t mind!

    Having already made this recipe numerous times, I recommend making just 12 muffins for preteens to adults, and adding ½ cup of raisins to get the most of the pumpkin and spice flavor. I also experimented (successfully!) with evaporated cane juice (sucanat) in place of the white sugar (1:1).  Luckily, Emily’s recipes are extremely versatile.

    If you don’t have any oat flour on hand, have no fear! You can grind your own in a blender, food processor, or spice grinder. Just toss some oats in, and blend for 30 seconds or so. Oats easily grind into a powder.

    Gluten-Free Vegan Pumpkin Muffins Recipe made with Oat Flour - top allergen-free treat that's gum-free, easy, versatile, and uses simple ingredients!

    Special Diet Notes: Gluten-Free Vegan Pumpkin Muffins

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Gluten-Free Vegan Pumpkin Muffins
     
    Print
    Prep time
    15 mins
    Cook time
    20 mins
    Total time
    35 mins
     
    This recipe makes kid-sized muffins. For teens and adults, divide the batter between 12 muffin cups, and bake until it passes the toothpick test - which might be a few more minutes.
    Author: Adapted from Sophie-Safe Cooking
    Recipe type: Bread
    Cuisine: American
    Serves: 18 small muffins
    Ingredients
    • 2⅔ cups oat flour (certified gluten-free, if needed)
    • 1 cup sugar or evaporated cane sugar
    • 1 tablespoon baking powder
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground cloves
    • ¼ teaspoon baking soda
    • ¼ teaspoon salt
    • 1½ cups pumpkin puree
    • ½ cup dairy-free milk beverage
    • 3 tablespoon oil
    • 1 tablespoon apple cider vinegar
    • ½ cup raisins (optional)
    Instructions
    1. Preheat your oven to 350ºF.
    2. In a large bowl, whisk together the oat flour, sugar, baking powder, cinnamon, nutmeg, cloves, baking soda, and salt.
    3. Add the pumpkin, milk beverage, oil, and vinegar, and mix well. Fold in the raisins, if using.
    4. Spoon the batter into 18 silicone or lined muffin cups.
    5. Bake for 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
    3.5.3229

    More Gluten-Free Vegan Muffin Recipes

    The Best Power Muffins

    Healthy Vegan and Gluten-Free Power Muffins Recipe (also nut-free, soy-free, hearty, and delicious!)

    Pecan Pie Muffins

    Pecan Pie Muffins Recipe (Vegan, Grain-Free, Gluten-Free and Dairy-Free)

    Healthy Carrot Spice Muffins

    Healthy Carrot Spice Muffins Recipe from the Kick Diabetes Cookbook - vegan, gluten-free, oil-free, added sugar-free, whole food and plant-based!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Carrot Cookies Recipe - like little bites of carrot cake! Great for tea, coffee, Easter, Christmas, spring, or summer treats.

    Carrot Cookies like Heavenly Little Bites of Carrot Cake

    The Dairy-Free Chocolate Easter Bunny and More Round-Up - vegan with gluten-free and allergy-friendly options - including creme-filled eggs and white chocolate treats!

    The Dairy-Free Chocolate Easter Bunny (and More!) Round-Up

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2023 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.