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    You are at:Home»Dairy-Free Recipes»Appetizers»No-Guilt Salmon Dip or Spread

    No-Guilt Salmon Dip or Spread

    3
    By Alisa Fleming on April 5, 2014 Appetizers, Condiments and Salad Dressings, Dairy-Free Recipes

    This recipe for low fat salmon dip is a “savory” entry in our March Recipe Madness Contest, created and submitted by Margaret Rewers. To qualify, the recipe contains 8 ingredients or less, but includes Cultured Coconut Milk (yogurt) by So Delicious Dairy Free.

    No-Guilt Salmon Dip

    So Delicious Dairy Free Recipe Madness Contest - BadgeThis salmon dip is thick and chunky, and can be used as a spread or sandwich filling. If possible, opt for wild salmon or even trial another sustainable fish.

    For more details about the recipe contest, see this post: https://www.godairyfree.org/news/march-recipe-madness-contest

    Special Diet Notes & Options: Healthy Salmon Dip

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, and soy-free.

    5.0 from 2 reviews
    No-Guilt Salmon Dip
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Note that the prep time does not include chilling.
    Author: Margaret Rewers
    Serves: 2-4
    Ingredients
    • 2 5-ounce cans salmon, drained
    • ¼ cup So Delicious Dairy Free Plain Cultured Coconut Milk (yogurt)
    • 2 green onions, chopped
    • 1 large celery stalk, chopped
    • Salt, to taste
    • Pepper, to taste
    Instructions
    1. In a bowl, combine salmon, cultured coconut milk, green onions, and celery. Mix well.
    2. Season to taste with salt and pepper.
    3. Refrigerate for at least 1 hour.
    4. Serve with crackers, carrots, or cucumber.
    3.2.2310
     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    3 Comments

    1. Michelle C on September 27, 2020 6:28 am

      This is delicious! Hubby is allergic to celery, so we omit it. We’ve made this with smoked salmon also. Excellent recipe.

      Reply
      • Alisa Fleming on September 27, 2020 9:42 am

        Awesome, thank you for the feedback Michelle!

        Reply
    2. Christine C on July 15, 2020 8:34 am

      Thank you for this delicious recipe!

      Reply

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