No-Guilt Salmon Dip or Spread


This recipe for low fat salmon dip is a “savory” entry in our March Recipe Madness Contest, created and submitted by Margaret Rewers. To qualify, the recipe contains 8 ingredients or less, but includes Cultured Coconut Milk (yogurt) by So Delicious Dairy Free.

No-Guilt Salmon Dip

So Delicious Dairy Free Recipe Madness Contest - BadgeThis salmon dip is thick and chunky, and can be used as a spread or sandwich filling. If possible, opt for wild salmon or even trial another sustainable fish.

For more details about the recipe contest, see this post:

Special Diet Notes & Options: Healthy Salmon Dip

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, and soy-free.

5.0 from 1 reviews
No-Guilt Salmon Dip
Prep time
Total time
Note that the prep time does not include chilling.
Serves: 2-4
  1. In a bowl, combine salmon, cultured coconut milk, green onions, and celery. Mix well.
  2. Season to taste with salt and pepper.
  3. Refrigerate for at least 1 hour.
  4. Serve with crackers, carrots, or cucumber.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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