No-Guilt Salmon Dip or Spread


This recipe for low fat salmon dip is a “savory” entry in our March Recipe Madness Contest, created and submitted by Margaret Rewers. To qualify, the recipe contains 8 ingredients or less, but includes Cultured Coconut Milk (yogurt) by So Delicious Dairy Free.

No-Guilt Salmon Dip

So Delicious Dairy Free Recipe Madness Contest - BadgeThis salmon dip is thick and chunky, and can be used as a spread or sandwich filling. If possible, opt for wild salmon or even trial another sustainable fish.

For more details about the recipe contest, see this post:

Special Diet Notes & Options: Healthy Salmon Dip

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, and soy-free.

5.0 from 2 reviews
No-Guilt Salmon Dip
Prep time
Total time
Note that the prep time does not include chilling.
Serves: 2-4
  1. In a bowl, combine salmon, cultured coconut milk, green onions, and celery. Mix well.
  2. Season to taste with salt and pepper.
  3. Refrigerate for at least 1 hour.
  4. Serve with crackers, carrots, or cucumber.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. This is delicious! Hubby is allergic to celery, so we omit it. We’ve made this with smoked salmon also. Excellent recipe.

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