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    You are at:Home»Dairy-Free Recipes»Coconut Baked Eggplant Fries

    Coconut Baked Eggplant Fries

    12
    By Alisa Fleming on January 11, 2013 Dairy-Free Recipes, Dairy-Free Snack Recipes, Sides

    Alisa Fleming ~ These eggplant fries make a fun and easy side dish or healthy snack. They are naturally vegan, paleo, gluten-free, dairy-free, sugar-free, and pretty darn close to everyone-friendly! Thanks to So Delicious Dairy Free for sharing the recipe with us!

    Lemon Coconut Eggplant Fries - Dairy-Free, Paleo, Vegan, Gluten-Free

    When grocery shopping to make eggplant fries, look for a 1 to 1-1/2 pound eggplant with a deep purple flesh that is shiny, smooth, and doesn’t have blemishes or brown spots. That’s an ideal world anyway – you can always cut away any bad spots, but a smooth skin that is relatively firm is a sign of a fresh and healthy eggplant.

    Eggplant is a member of the “purple produce” family. That rich hue means it is an abundant source of antioxidants. In fact, the main type of antioxidants in eggplant has been found to be one of the most potent plant-based, free radical scavengers.

    According to studies, benefits related to this include anti-cancer, antimicrobial, anti-LDL (bad cholesterol) and antiviral activities.

    To keep the fat relatively low in these eggplant fries (eggplants love to suck up oil!), this recipe uses unsweetened coconut milk beverage or almond milk beverage for most of the moisture. Almond Plus will add a little extra dose of protein, vitamins, and minerals while Coconut Milk Beverage intensfies the coconut vibe with minimal added fat.
    Click here for a So Delicious Coupon

    Lemon Coconut Eggplant Fries
     
    Print
    Prep time
    15 mins
    Cook time
    15 mins
    Total time
    30 mins
     
    This healthy recipe was created by Amie Valpone of The Healthy Apple, and shared with us by So Delicious Dairy Free. You can also visit So Delicious on Facebook (they often have coupon offers!).
    Author: Amie Valpone
    Serves: 4 servings
    Ingredients
    • 1 large eggplant (see my notes in the post above on picking eggplants)
    • 2 tablespoons extra-virgin olive oil
    • ¼ cup So Delicious® Dairy Free Unsweetened Coconut Milk Beverage or So Delicious® Dairy Free Unsweetened Almond Plus Almond Milk Beverage
    • Juice of 1 fresh lemon
    • ¼ cup unsweetened coconut flakes
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground white pepper
    Instructions
    1. Preheat your oven to 350°F. Prepare a baking dish or tray with nonstick cooking spray.
    2. Using a sharp knife, slice the eggplant in half lengthwise, and then place each half with the flat side down on the cutting surface. Slice each half into 8 fry-like shapes.
    3. In a large bowl, whisk together remaining ingredients. Add eggplant pieces and toss gently to coat.
    4. Place eggplant pieces onto your prepared baking sheet, bake for 15 minutes or until golden brown.
    5. Remove from oven and set aside to cool for for 3 minutes.
    6. Serve with a side of salsa or guacamole.
    3.2.2646
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    12 Comments

    1. Pingback: Healthy Superbowl Recipe Round-Up (Gluten-free, Dairy-free, Sugar-free Options)

    2. Pingback: Paleo Diet – Day 3 | mellow wild

    3. Shay on April 24, 2013 12:18 am

      Anyway to make these without the coconut flakes and lemon due to diet restrictions? Can I use rice milk instead of the coconut or almond milk? 🙂 My daughter is allergic to what feels like everything! Thanks.

      Reply
      • Alisa Fleming on April 24, 2013 7:23 am

        You can use any coating that you like (even crushed cereal) or none at all! If you want that tangy taste, use cider vinegar in place of lemon. Yes, any milk alternative will work. Look for flax milk for a richer option than rice.

        Reply
    4. amanda on April 6, 2013 5:46 pm

      Trying tonight. Skin on?

      Reply
      • Alisa Fleming on April 6, 2013 7:11 pm

        Your choice! The skin can be a little tough, but does help with structure.

        Reply
    5. Pingback: menu plan Monday: Whole30, week 3 «

    6. Maggie on January 13, 2013 12:23 pm

      Okay, weird question…do they taste like eggplant? I’m not an eggplant lover, but every now and then I get them in my CSA bin and would love to use them – I usually give them away. This is pretty creative!

      Reply
    7. Sarah on January 12, 2013 6:40 am

      They tasted great! But they didn’t look a thing like the picture!

      Reply
      • Alisa Fleming on January 12, 2013 7:18 am

        Oh wow, really! That isn’t stock, it’s the actual recipe, so weird. Glad you enjoyed them though Sarah!

        Reply
    8. Carol on January 12, 2013 2:56 am

      Great idea!

      Reply
    9. Ricki on January 11, 2013 3:35 pm

      Whoo hoo–just bought 2 eggplants today! Now I know what I’m doing with them. . .! 🙂

      Reply

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