The butternut squash chili recipe posted earlier this week reminded me of pumpkin chili!
This is a great spring, summer, fall, or winter chili recipe since it uses canned pumpkin puree. But I thought it would be fun to share it again today, specifically, for two reasons. One is to give you a great recipe for the long chili season ahead. And two is because it uses Mexican-inspired flavors worth celebrating on Cinco de Mayo!
This fast pumpkin chili recipe merges bold spices with the mellow richness of a beloved squash for a new family-friendly favorite.
This pumpkin chili recipe with photo was shared with us by Cans Get You Cooking.
Special Diet Notes & Options: Pumpkin Chili
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, top food allergy-friendly, optionally vegan, optionally plant-based, and optionally vegetarian.
- 2 tablespoons olive or grapeseed oil
- 1 cup chopped red bell pepper
- ½ cup chopped onion
- 1 clove garlic, minced
- 1 pound ground turkey, beef, or vegan ground round (can substitute a 15-ounce can of black beans or shredded jackfruit)
- 2 (14.5-ounce) cans diced tomatoes, undrained
- 1 (15-ounce) can pumpkin puree (we like Libby's)
- 1 (15-ounce) can tomato sauce (love Muir Glen)
- 1 (15.25-ounce) can dark red kidney beans, drained and rinsed
- 1 (4.5-ounce) can chopped green chiles, chopped
- ½ cup frozen, canned, or fresh corn
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon black pepper
- Salt, to taste
- Heat the oil in a large saucepan over medium-high heat. Add the chopped bell pepper and onion and saute for 5 to 7 minutes, or until tender. Add the garlic and saute for 30 seconds.
- Add the meat and break it up as you cook it until browned, about 5 minutes. Drain off any excess liquid.
- Add the tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring the soup to a boil. Reduce the heat to low, cover, and let simmer, stirring occasionally, for 30 minutes.
- Season with salt, to taste.
More Chili-Inspired Recipes
Southwestern Chili Tapenade (vegan, gluten-free & allergy-friendly)
Light & Easy Chili Lime Popcorn (vegan, gluten-free & allergy-friendly)
Quick Chili Mac and Cheeze (gluten-free & allergy-friendly)
7 Comments
I loved the butternut squash chili, now I’m going to make this and compare the two! Nice one Alisa.
Thanks for including vegan options. Pumpkins are great for your heart, eyes and weight management. Can’t wait to try this chili!
Looks wonderful! Can I put it in the crock pot once I’ve added everything together? On low for a few hours?
Yes, definitely!
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What is jackfruit? It is in your directions for veganizing this.
Thanks.
Hi Teri, sorry for not being more clear! I’ve updated the post to clarify what it is with a link. It’s young green jackfruit.