Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Breakfast»Spiced Mango Chia Pudding

    Spiced Mango Chia Pudding

    6
    By Alisa Fleming on August 11, 2015 Breakfast, Dairy Free Desserts, Dairy-Free Recipes, Dairy-Free Snack Recipes

    The Snackable Recipe Contest with Over $3500 in Cash Prizes! Show us your Sweet, Savory & Sippable Dairy-Free Recipes!Chia seeds have been all the rage as of late, and for good reasons – they’re versatile, easy to find and packed with natural Omega 3’s. This mango chia pudding is a simple, sweet way to showcase those healthy little seeds. The recipe is a Sweet entry in the BIG Snackable Recipe Contest (over $3500 in cash prizes available!) submitted by Bobby Parrish.

    The contest is a celebration of our new FREE Snackable eBook with delicious, original Sweet, Savory and Sippable Dairy-Free Recipes. Download and enjoy it now via PDF, iTunes, Kindle, Kobo or Google Play: www.godairyfree.org/snackable-ebook

    Spiced Mango Chia Pudding - a healthy, dairy-free treat made with warm spices and fresh mango. Gluten-free; vegan option.To qualify for the contest, this recipe for a mango chia pudding uses Almond Milk Beverage and Culinary Coconut MIlk from So Delicious Dairy Free.

    Chia pudding recipes are popular, but this is the first mango version we’ve seen with the fruit whirled right in, rather than pureed and layered, and warm spices added for a flavor boost.

    Special Diet Notes: Spiced Mango Chia Pudding

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingBy ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, optionally vegan / plant-based, and vegetarian.

    For a nut-free mango chia pudding, substitute more coconut milk beverage for the almond milk beverage.

    For paleo mango chia pudding, substitute 1/4 cup lite coconut mIlk and 1/4 cup water for the almond milk beverage.

    5.0 from 1 reviews
    Spiced Mango Chia Pudding
     
    Print
    Prep time
    10 mins
    Total time
    10 mins
     
    Author: Bobby Parrish
    Serves: 2 servings
    Ingredients
    • 1 mango, peeled and chopped
    • 1½ cups So Delicious Dairy Free Lite Culinary Coconut Milk
    • ½ cup So Delicious Dairy Free Unsweetened Almond Milk Beverage
    • 2 tablespoons honey (or agave nectar for vegan)
    • 1½ teaspoons vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground cardamom
    • ½ teaspoon ground cloves
    • 3 tablespoons chia seeds
    Instructions
    1. Place the mango, milk beverages, honey, vanilla, cinnamon, cardamom and cloves in your blender and blend on high speed until well incorporated.
    2. Pour the mixture into a bowl and thoroughly stir in the chia seeds.
    3. Cover and refrigerate overnight. The pudding will keep for 5-6 days.
    Notes
    Granola Goodness: For a hearty final touch, Bobby sometimes tops this mango chia pudding with dairy-free granola, as shown in the picture.
    3.3.3077
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Vegan Blueberry Cupcakes Recipe - free of dairy, eggs, nuts, and soy!

    Vegan Blueberry Cupcakes that are Infused with Flavor

    Dairy-Free Chocolate Frosties Recipe - Healthy, Plant-Based, Paleo, and made with Whole Foods! Coconut-free option.

    Dairy-Free Chocolate Frosties made Purely with Plant-Based Ingredients

    Whipped Dairy-Free Strawberry Dip Recipe - Light, Fluffy, Delicious! Infused with fresh fruit. Naturally vegan and allergy-friendly.

    Whipped Strawberry Dip to Fluff Up Your Fruit Platter

    6 Comments

    1. ashok on July 31, 2021 9:53 pm

      Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.

      Reply
    2. Laura @MotherWouldKnow on August 12, 2015 1:20 pm

      I’ve been meaning to try chia seeds for a long time, but somehow never found a recipe that appealed. This looks like a great way to end a spicy Indian dinner and could be my entree to chia-seed love.

      Reply
      • Alisa Fleming on August 13, 2015 8:03 am

        I was just like you until this year Laura! I finally took the plunge and made vanilla chia pudding and loved it. I prefer the seeds blended though.

        Reply
      • cheyenne on April 4, 2016 4:13 pm

        I just made this and found it to be DELICIOUS!

        Reply
        • Alisa Fleming on April 4, 2016 4:29 pm

          So glad you enjoyed the recipe Cheyenne!

          Reply
    3. Kristina on August 11, 2015 6:35 pm

      I love the sound of this – warm spices and mango go well together!

      Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Wacky Vegan Chocolate Cupcakes - The World's Easiest Pantry Recipe (also known as Crazy, Joe, or WW II Cupcakes)

    Chocolate Cupcakes: Every Joe Will Go Crazy for These Wacky Treats

    Dairy-Free Soy Whipped Cream Recipe - simple dessert topping with basic ingredients, takes just 5 minutes! Nut-free, gluten-free, vegan-friendly.

    Soy Whipped Cream is an Instant Winner for Topping Dairy-Free Dessert

    Hawaiian Cauliflower Fried Rice Recipe - plant-based, dairy-free, gluten-free, soy-free, grain-free, paleo, and optionally nut-free. Healthy, rich with produce, and easy!

    Hawaiian Cauliflower Fried Rice made with Fresh, Plant-Based Ingredients

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.