Spiced Mango Chia Pudding

Chia seeds have been all the rage as of late, and for good reasons – they’re versatile, easy to find and packed with natural Omega 3’s. This mango chia pudding is a simple, sweet way to showcase those healthy little seeds. The recipe is a Sweet entry in the BIG Snackable Recipe Contest (over $3500 in cash prizes available!) submitted by Bobby Parrish.

The contest is a celebration of our new FREE Snackable eBook with delicious, original Sweet, Savory and Sippable Dairy-Free Recipes. Download and enjoy it now via PDF, iTunes, Kindle, Kobo or Google Play: www.godairyfree.org/snackable-ebook

To qualify for the contest, this recipe for a mango chia pudding uses Almond Milk Beverage and Culinary Coconut MIlk from So Delicious Dairy Free.

Chia pudding recipes are popular, but this is the first mango version we’ve seen with the fruit whirled right in, rather than pureed and layered, and warm spices added for a flavor boost.

Special Diet Notes: Spiced Mango Chia Pudding

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, optionally vegan / plant-based, and vegetarian.

For a nut-free mango chia pudding, substitute more coconut milk beverage for the almond milk beverage.

For paleo mango chia pudding, substitute 1/4 cup lite coconut mIlk and 1/4 cup water for the almond milk beverage.

Spiced Mango Chia Pudding

 

Print

Prep time

10 mins

Total time

10 mins

 

Author: Bobby Parrish

Serves: 2 servings

Ingredients

• 1 mango, peeled and chopped
• 1½ cups So Delicious Dairy Free Lite Culinary Coconut Milk
• ½ cup So Delicious Dairy Free Unsweetened Almond Milk Beverage
• 2 tablespoons honey (or agave nectar for vegan)
• 1½ teaspoons vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon ground cardamom
• ½ teaspoon ground cloves
• 3 tablespoons chia seeds

Instructions

1. Place the mango, milk beverages, honey, vanilla, cinnamon, cardamom and cloves in your blender and blend on high speed until well incorporated.
2. Pour the mixture into a bowl and thoroughly stir in the chia seeds.
3. Cover and refrigerate overnight. The pudding will keep for 5-6 days.

Notes

Granola Goodness: For a hearty final touch, Bobby sometimes tops this mango chia pudding with dairy-free granola, as shown in the picture.

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