Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Sunbutter and Jelly Smoothie with Naturally Sweet Strawberries

    Sunbutter and Jelly Smoothie with Naturally Sweet Strawberries

    5
    By Alisa Fleming on August 13, 2018 Alisa's Favorite Dairy-Free Recipes, Beverages, Breakfast, Dairy-Free Recipes

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsSeveral years ago, I whipped up this sunbutter and jelly smoothie recipe when I discovered a new dairy-free sunflower seed milk beverage at the store. Unfortunately, that product was unable to gain enough distribution, and it faded away. But this wonderful recipe works with any type of dairy-free milk beverage, and has a delicious PB&J vibe. In fact, it’s adapted from the PB&J Smoothie recipe that I created for Eat Dairy Free: Your Essential Cookbook.

    Sunbutter and Jelly Smoothie Recipe - dairy-free, vegan and allergy-friendly

    If you want to stick with the sunflower seed theme, you can whip up a batch of my Simply Seed Mylk. It’s an easy recipe on page 179 in my other book, Go Dairy Free: The Guide and Cookbook 2nd Edition.

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsEither way, the berries and seed butter play off one another for a scrumptious peanut butter and jelly vibe sans bread. I usually enjoy it as a breakfast treat, but you can sweeten it more for a dessert-like afternoon pick-up.

    I do recommend stocking up on strawberries now, while they are still at their peak of sweetness. When they’re on sale, I typically stock up on strawberries, and then hull, halve, and flash freeze them. To freeze, place the strawberry halves in a single layer on a silicone mat or sheet lined with parchment paper. Freeze until solid, about 2 hours. Store them in an airtight plastic bag in the freezer.

    Sunbutter and Jelly Smoothie Recipe - dairy-free, vegan and allergy-friendly

    Special Diet Notes: Sunbutter and Jelly Smoothie

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, top food allergy-friendly, and optionally paleo. It’s also banana-free!

    5.0 from 2 reviews
    Sunbutter and Jelly Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    This recipe was inspired by my PB&J Smoothie recipe in Eat Dairy Free: Your Essential Everyday Cookbook. But the two recipes are actually quite different!
    Author: Alisa Fleming
    Serves: 1 serving
    Ingredients
    • 1 heaping cup sliced frozen strawberries
    • 1 pitted medjool date, soaked in hot water for 1 minute
    • 1 tablespoon sunflower seed butter (can sub peanut butter if not allergic)
    • ⅔ cup + ⅓ cup vanilla or unsweetened vanilla milk beverage, divided
    • Pinch ground cinnamon
    • Pinch salt (optional)
    • Pure stevia, honey, or agave nectar, to taste (optional)
    • Nuts, seeds, or granola, for topping (optional)
    Instructions
    1. Put the strawberries, ⅔ cup milk beverage, date, seed butter, cinnamon, and salt (if using) in your blender. Process until smooth.
    2. Add the remaining ⅓ cup milk beverage and process until smooth.
    3. Taste test and add sweetener, if desired.
    4. Pour into a glass, and top with nuts, seeds or granola, if desired.
    3.5.3229

    Favorite Smoothie Supplies


    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Open Nature Almond Frozen Dessert Reviews & Info - dairy-free and vegan ice cream at the Albertsons family of stores - replaces their almondmilk flavors

    Open Nature Almond Frozen Dessert gets Fancy with New Look and Flavors

    Open Nature Oat Frozen Dessert Reviews & Info - Dairy-Free & Vegan Oatmilk Ice Cream line in 5 flavors. Sold at the Albertsons family of stores (including Safeway, Vons, Randall's, United, etc)

    Open Nature Expands Oat Non-Dairy Ice Cream Line with 3 New Flavors

    Primal Kitchen No Dairy Alfredo Sauces Reviews & Info - dairy-free, gluten-free, soy-free, and now nut-free! Also suitable for vegan, keto, and paleo diets. Two varieties.

    Primal Kitchen Alfredo Sauces makes Rich & Creamy Pasta for All

    5 Comments

    1. Jessica Levinson on August 15, 2018 11:52 am

      Love this smoothie flavor! Such a great afternoon treat for kids and adults!

      Reply
    2. Kaleigh @ Lively Table on August 14, 2018 6:07 am

      I’ve been loving all things PB&J lately! This smoothie sounds like the perfect healthy treat!

      Reply
      • Alisa Fleming on August 14, 2018 2:39 pm

        I’ve been in that mood lately too Kaleigh!

        Reply
    3. Julie @ Running in a Skirt on August 14, 2018 5:03 am

      This looks sooooo good! I love the classic pb&j flavoring in it. So tasty. Surprised the sunflower milk didn’t take off!

      Reply
      • Alisa Fleming on August 14, 2018 2:38 pm

        Yes, me too! Sunflower seeds are strong, so homemade versions can overwhelm. But that brand was pretty mellow and such a good allergy-friendly option.

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    So Delicious Dairy Free Simply Yogurt Reviews and Info - Added Sugar Free, Plant Based, Allergy Friendly, All Natural

    So Delicious Dairy Free Simply Yogurt is Sweetened with Fruit, Not Sugar

    The Dairy-Free Chocolate Easter Bunny and More Round-Up - vegan with gluten-free and allergy-friendly options - including creme-filled eggs and white chocolate treats!

    The Dairy-Free Chocolate Easter Bunny (and More!) Round-Up

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.