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    You are at:Home»Dairy-Free Recipes»Dairy Free Desserts»Tropical Mango Sorbet with a Squeeze of Lime and Pineapple

    Tropical Mango Sorbet with a Squeeze of Lime and Pineapple

    7
    By Alisa Fleming on May 8, 2016 Dairy Free Desserts, Dairy-Free Recipes

    Mangoes are one of the most under-loved fruits in my opinion. They puree into a beautiful creamy base, somewhat like bananas, only smoother, and lend wonderful sweetness to recipes. This mango sorbet showcases their natural deliciousness with complimentary tropical flavors like lime, pineapple and coconut! It’s also the perfect, naturally top allergen-free dessert to kick off Food Allergy Awareness Week.

    Tropical Mango Sorbet Recipe with Pineapple and Lime - allergy-friendly, plant-based, low in added sugar, and paleo optional

    Tropical Mango Sorbet with a Squeeze of Lime and Pineapple

    Mangoes are also a healthy treat, bursting with antioxidants and more than 20 different vitamins and minerals, including vitamin C and vitamin B6, which can help support immune function as part of a healthy diet. And since this tropical mango sorbet is rich in mangoes but low in added sugars, I think it qualifies as a very nutritious treat!

    This recipe was shared with us by the National Mango Board, and they have a great guide to the different types of mangos, and when they are at their peak. For purees, like this tropical mango sorbet, it’s best to use mangos with limited fibers. Honey or Ataulfo mangos are fabulous, but Keitt and Kent are great low fiber options, too.

    Tropical Mango Sorbet Recipe with Pineapple and Lime - allergy-friendly, plant-based, low in added sugar, and paleo optional

    Special Diet Notes: Tropical Mango Sorbet

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan / plant-based, vegetarian, and generally top allergy-friendly.

    For paleo tropical mango sorbet, swap honey or coconut sugar for the sugar.

    Tropical Mango Sorbet
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    Make sure you prepare your equipment! Many ice cream makers require that you freeze the bowl for 24 hours in advance. Note that the prep time for this recipe does not include the chilling and churning.
    Author: National Mango Board
    Recipe type: Dessert
    Cuisine: Italian
    Serves: 8 servings
    Ingredients
    • 3 ripe mangos, peeled, pitted and cubed (makes 2 cups of puree)
    • 2 tablespoons sugar (see post above for unrefined options)
    • 2 tablespoons lime juice (juice from 1 medium lime)
    • ¼ teaspoon coconut extract
    • 1 cup chilled pineapple juice
    • Lime peel or small lime wedge
    Instructions
    1. In a blender or food processor, puree the mangoes, sugar, lime juice and coconut extract until smooth. Blend in the pineapple juice.
    2. Transfer the mixture to an ice cream maker bowl and freeze according to manufacturer's instructions.
    3. Once finished, pack it into a freezer-safe container and freeze for at least 1 hour or up to 1 week.
    4. Garnish with twists of lime peel or small lime wedges.
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    7 Comments

    1. Aimee on May 18, 2016 10:37 am

      Oh I would love this!

      Reply
    2. Becky Striepe on May 18, 2016 8:44 am

      This looks so awesome, Alisa! I love mango anything.

      Reply
    3. Julie @ Running in a Skirt on May 11, 2016 5:26 am

      I can’t get enough mango these days. So good! I’ll have to try this.

      Reply
    4. Brittany on May 9, 2016 8:29 am

      You may be able to make the sorbet in a Vitamix Blender. I don’t know how to make a sorbet using a Vitamix Blender.

      Reply
    5. Shirley @ gluten free easily (gfe) on May 9, 2016 5:28 am

      I had no idea about the different kind of mangoes! This sorbet looks absolutely delicious.

      Shirley

      Reply
    6. Rebecca @ Strength and Sunshine on May 8, 2016 10:59 am

      Mangoes are one of my favorite fruits!!! I always stock up on a few every week to simple enjoy whole (and with the skin!) Haha!

      Reply
      • Alisa Fleming on May 10, 2016 3:41 pm

        With the skin?! Wow, you have tough teeth Rebecca.

        Reply

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