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Updated March 2024! Whenever we hear the prefix “lact” our brains automatically make a connection…
Dietary interventions have shown that foods, such as dairy, can trigger migraines in people who…
We all know the saying “breast is best.” Yet approximately 75% of all babies are…
Before we dive in, it’s important to dispel a common myth. There is no such…
When a child has a milk allergy, the solution is usually clear: a dairy-free diet.…
Yes, going dairy-free can lead to weight loss. Over the years, we’ve received hundreds of…
When it comes to bone health, calcium is almost always at the center of discussions.…
As it comes from cows, milk has many nutrients. After all, its natural purpose is…