Oven-Fried Flax Chicken Breasts

1
Oven-Fried Flax Chicken Breasts
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • 6 T dijon mustard
  • ½ t salt
  • ¼ t ground cayenne pepper
  • ¼ c fine whole wheat or gluten-free bread crumbs
  • 2 T ground flaxseed
  • 2 T sesame seeds
  • 4 chicken breast halves (I used boneless skinless)
  • 4 t oil
Instructions
  1. Preheat oven to 400 degrees.
  2. In a small bowl season mustard with salt and pepper.
  3. In a shallow bowl combine bread crumbs, flax, and sesame seeds.
  4. Brush chicken with mustard on both side, then role in flax mix to coat well.
  5. Arrange chicken bone side down on greased baking sheet.
  6. Drizzle each chicken breast with 1 t oil.
  7. Bake for 25-35 min or until juices run clear when pierced with a fork.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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  1. Pingback: Oven-Fried Flax Chicken Breasts | fat.girl.slims

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