In May, I shared a new book release with you: ACAI Super Berry Cookbook by Melissa Petitto, RD. Melissa shared a sample recipe from her collection for Acai, Cherry, and Chia Pops. And today she’s giving us a second sneak peak, with this Chocolate, Chia, Raspberry, and Acai Smoothie Bowl recipe. Isn’t it gorgeous?
Chocolate, Chia, Raspberry & Acai Smoothie Bowl with Superfood Powers
If you’re like me, then acai might seem a little exotic. But it is gaining popularity and becoming more readily available in stores.
The acai berry is native to the Amazon rainforest and is often described as a cross between blackberries and unsweetened chocolate. Since the acai has a short shelf life and isn’t available fresh outside of where they are grown the berry is typically exported as a frozen puree, fine powder or pressed juice. Healthline outlines the following five health benefits of the Brazilian superfruit:
- Nutrient Dense – Acai are relatively high in fat and low in sugar.
- Loaded with Antioxidants – Incredibly rich in antioxidants, boasting three times the amount found in blueberries.
- Improve Cholesterol Levels – Several studies have suggested that acai may help lower cholesterol levels.
- Possible Anti-Cancer Effect – Acai could have a role in treating cancer in the future, yet more research is needed.
- Boost of Brain Function – Acai could counteract the effects of inflammation and oxidation in the brain.
Pair that with the healthy benefits of chocolate, chia seeds, and raspberries, and I think it’s safe to say that this is a superfood smoothie bowl.
Special Diet Notes: Chocolate, Chia, Raspberry & Acai Smoothie Bowl
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, plant-based, paleo-friendly, and vegetarian.
For a nut-free acai smoothie bowl, substitute your favorite dairy-free, nut-free milk beverage for the almond milk.
- 3.5 ounces (100 g) frozen, unsweetened acai puree
- 1½ cups (225 g) frozen organic raspberries
- 1 tablespoon (8 g) cacao powder
- 1 tablespoon (7 g) chia seeds
- ¾ cup (180 ml) unsweetened almond milk or milk beverage of your choice
- 1 cup (150 g) organic raspberries
- 1 tablespoon (7 g) chia seeds
- 1 tablespoon (9 g) cacao nibs
- Run the acai packet under warm water for 10 seconds.
- In a high powered blender, add the acai, raspberries, cacao, chia seeds, and milk. Blend until smooth. Divide between two bowls.
- Top with your desired toppings. Serve immediately.
This recipe is reprinted with permissions from ACAI Super Berry Cookbook by Melissa Petitto, RD.
