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    You are at:Home»Dairy-Free Recipes»Creamy Celery Soup: Healthy, Dairy-Free & Cream-less!

    Creamy Celery Soup: Healthy, Dairy-Free & Cream-less!

    10
    By Alisa Fleming on January 11, 2018 Dairy-Free Recipes, Soup

    This easy, creamy soup was submitted to us by a reader who chose to remain anonymous. It’s a simple recipe that’s wholesome and easy to prepare for a delicious dose of heart-healthy comfort food. Pair it with sourdough or dairy-free, whole-grain bread for a fulfilling cold-weather meal.

    Heart-Healthy Celery Soup Recipe - creamy, dairy-free, and vegan

    Special Diet Notes: Healthy Creamy Celery Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, plant-based, vegetarian, and top food allergy-friendly.

    5.0 from 1 reviews
    Healthy Creamy Celery Soup
     
    Print
    Prep time
    15 mins
    Cook time
    23 mins
    Total time
    38 mins
     
    Author: Submission
    Serves: 6 servings
    Ingredients
    • 2 tablespoon olive oil + additional for serving
    • 16 stems celery, trimmed and chopped
    • 3 large leeks, peeled, trimmed and chopped
    • 1 large onion, finely chopped
    • 2 cloves garlic, crushed
    • 2 medium potatoes, peeled and chopped into ¾-inch cubes
    • 4 cups low-sodium vegetable broth
    • ½ teaspoon ground nutmeg
    • ½ teaspoon ground ginger
    • Pinch black pepper
    • Salt, to taste (optional)
    Instructions
    1. Heat the oil in a large saucepan over a medium heat. Add the celery, leeks, onion, and garlic. Stir and reduce the heat to low. Cover and allow the vegetables to “sweat” for 3 minutes.
    2. Add the potatoes and vegetable stock and bring to the soup to a boil. Reduce the heat to low. Stir in the nutmeg, ginger, and black pepper. Cover and simmer for 20 minutes, or until the potatoes are cooked through.
    3. Remove the soup from the heat and let cool for 10 minutes.
    4. Blend the soup, in batches, until smooth.
    5. Gently reheat the soup, if needed. Season with salt, if desired.
    6. Ladle into bowls and optionally top with a light drizzle of olive oil.
    3.5.3226

    Key Pantry Ingredients & Supplies: Creamy Celery Soup


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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    10 Comments

    1. Jules Shepard on October 30, 2018 10:42 am

      There is so much to love about this dish! #1 it’s a soup which is always a winner in my book, but it’s also dairy free AND it has leeks! Looking forward to giving this a try – YUM!

      Reply
    2. Pingback: Tuscan Soup Recipe with White Beans, Vegetables, and Herbs

    3. Emily Kyle on January 16, 2018 6:34 am

      I have never had homemade celery soup, but I am intrigued! I have always been turned off by the stuff in the can, but this has really peaked my interest! I can’t wait to try!

      Reply
    4. Rachel on January 15, 2018 9:00 pm

      I have so much celery in my fridge right now for some reason. This is perfect!

      Reply
    5. Lorie on January 15, 2018 7:40 pm

      Oh wow. This is a good one. Love the combo of spices. Don’t think I would have added ginger or nutmeg on my own but so intrigued!

      Reply
    6. Sarah on January 15, 2018 5:57 pm

      All I crave is soup and comfort food with this cold weather and this looks delicious. I can’t say I’ve ever had a celery soup.

      Reply
    7. Maria on January 15, 2018 4:49 pm

      I am so into the creamy soups every winter! Love making them without cream 🙂

      Reply
    8. amanda -runtothefinish on January 15, 2018 3:07 pm

      oh this sounds so yummy and I bet it’s fabulous for bloating! might sound weird, but i think people who’ve had dairy issues get it!

      Reply
    9. Deryn Macey on January 15, 2018 3:01 pm

      Yum, I need to switch things up and I’ve actually never made a celery soup! I always put celery IN soup but never the whole base of soup…sounds really good!

      Reply
    10. amanda -runtothefinish on November 27, 2017 9:10 am

      I think people are always surprised you can make a really creamy soup without dairy!

      Reply

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