Creamy Celery Soup: Healthy, Dairy-Free & Cream-less!


This easy, creamy soup was submitted to us by a reader who chose to remain anonymous. It’s a simple recipe that’s wholesome and easy to prepare for a delicious dose of heart-healthy comfort food. Pair it with sourdough or dairy-free, whole-grain bread for a fulfilling cold-weather meal.

Heart-Healthy Celery Soup Recipe - creamy, dairy-free, and vegan

Special Diet Notes: Healthy Creamy Celery Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, plant-based, vegetarian, and top food allergy-friendly.

5.0 from 1 reviews
Healthy Creamy Celery Soup
Prep time
Cook time
Total time
Serves: 6 servings
  1. Heat the oil in a large saucepan over a medium heat. Add the celery, leeks, onion, and garlic. Stir and reduce the heat to low. Cover and allow the vegetables to “sweat” for 3 minutes.
  2. Add the potatoes and vegetable stock and bring to the soup to a boil. Reduce the heat to low. Stir in the nutmeg, ginger, and black pepper. Cover and simmer for 20 minutes, or until the potatoes are cooked through.
  3. Remove the soup from the heat and let cool for 10 minutes.
  4. Blend the soup, in batches, until smooth.
  5. Gently reheat the soup, if needed. Season with salt, if desired.
  6. Ladle into bowls and optionally top with a light drizzle of olive oil.

Key Pantry Ingredients & Supplies: Creamy Celery Soup

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About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. There is so much to love about this dish! #1 it’s a soup which is always a winner in my book, but it’s also dairy free AND it has leeks! Looking forward to giving this a try – YUM!

  2. Pingback: Tuscan Soup Recipe with White Beans, Vegetables, and Herbs

  3. I have never had homemade celery soup, but I am intrigued! I have always been turned off by the stuff in the can, but this has really peaked my interest! I can’t wait to try!

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