Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Peruvian Stuffed Avocados with Quinoa and Lime-Jalapeño Dressing

    Peruvian Stuffed Avocados with Quinoa and Lime-Jalapeño Dressing

    12
    By Alisa Fleming on September 26, 2012 Dairy-Free Recipes, Entrees, Salad

    Technically, avocado season should be winding down. But those green gems seem to be out in record numbers, and are even on sale in many shop! To take advantage or this late harvest, and imported varieties such as Peruvian avocados that will be available through the fall, I wanted to share this delicious and healthy recipe for stuffed avocados.

    Peruvian Stuffed Avocados with Quinoa and Lime-Jalapeño Dressing - dairy-free, gluten-free, allergy-friendly, vegan, plant-based

    Peruvian Stuffed Avocados with Quinoa and Lime-Jalapeño Dressing

    In the past, avocados have had an unjust bad rap as a fatty food. In reality, avocados are rich in monounsaturated fat, which has been linked to improved blood cholesterol levels. It may even benefit insulin levels and assist with blood sugar control. As a side note, the extra-virgin olive oil in this stuffed avocado recipe adds an extra dose of monounsaturated fat.

    Beyond the healthy fats, avocados are also a great source of fiber, folate, vitamin K, potassium, and have recently been recognized as an excellent source of carotenoid antioxidants. Yes, carotenoids aren’t just in orange foods! Their awesome micro-nutrient profile has earned avocados high ranking status as an anti-inflammatory food. Couple that with the quinoa, sweet potatoes (yams), and other nutrient-dense ingredients in this stuffed avocado recipe, and you have one downright healthy dairy-free meal.

    Peruvian Stuffed Avocado Recipe (dairy-free, gluten-free, vegan, healthy and allergy-friendly!)This Peruvian Stuffed Avocados recipe with photo was originally shared with us by the Peruvian Avocado Board. 

    Special Diet Notes: Peruvian Stuffed Avocados

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Healthy Peruvian Stuffed Avocados
     
    Print
    Prep time
    15 mins
    Cook time
    15 mins
    Total time
    30 mins
     
    Please note that the Prep time is hands on time only. You will want to allow at least one hour for chilling. The quinoa can even be made a day in advance.
    Author: Peruvian Avocado Board
    Recipe type: Entree
    Cuisine: Spanish
    Serves: 4 servings
    Ingredients
    Quinoa Salad:
    • 1 cup water
    • ¾ cup quinoa
    • ¼ cup fresh corn kernels
    • ¼ cup diced tomato
    • ¼ cup cooked, diced sweet potatoes or yams
    • 3 tablespoons minced red onion
    Lime-Jalapeño Dressing:
    • ¼ cup extra-virgin olive oil
    • 3 tablespoons lime juice
    • 3 tablespoons fresh cilantro leaves
    • 1 teaspoon sugar (or sweetener of choice)
    • ½ teaspoon salt
    • ½ jalapeño pepper, stemmed and seeded
    For Stuffing:
    • 2 ripe avocados
    • Fresh cilantro leaves
    Instructions
    1. Bring water to a boil in a small saucepan.
    2. Rinse quinoa in a fine mesh sieve and add to pot.
    3. Cook, covered, over low heat for 12 minutes.
    4. Remove from heat and let stand for 10 minutes, then fluff with a fork and transfer to a medium bowl.
    5. Add corn, tomato, yams and onion to bowl and mix well.
    6. Puree all dressing ingredients in a small food processor or blender and stir into salad.
    7. Cover and chill for at least 1 hour.
    8. Cut avocados in half and remove pits.
    9. Place avocado halves on 4 small plates and top with quinoa salad.
    10. Garnish with cilantro leaves.
    3.5.3229

    More Dairy-Free Avocado Recipes

    Healthy Chocolate Avocado Mousse

    Sugar-Free Dairy-Free Chocolate Avocado Mousse Recipe with Ingredient Tips (Plant-Based, Low Carb, Paleo-Friendly)

    Mexican Tofu Tortilla Salad with Avocado

    Mexican Tofu Tortilla Salad with Avocado (dairy-free, gluten-free, and vegan)

    Avocado Kale Berry Smoothie Bowl

    Avocado Kale Berry Smoothie Bowl Recipe (dairy-free & plant-based version)

     

     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    The Best Dairy-Free Steel Cut Oatmeal Recipe with Stove Top and Instant Pot Options. Includes Cinnamon Raisin Variation. Plant-based, vegan, allergy-friendly, and gluten-free.

    Perfect Steel Cut Oatmeal with Stove Top and Instant Pot Options

    12 Comments

    1. Pingback: Tuna Salad Avocado Boats Recipe (Dairy-Free, Gluten-Free)

    2. Pingback: Avocado Crab Salad Recipe (or Crab Salad-Stuffed Avocados)

    3. Pingback: 20 Best Quinoa Recipes For Protein, Blood Sugar, and Your Waistline - Healthy Holistic LivingHealthy Holistic Living

    4. Pingback: 75 Best Gluten Free Recipes

    5. Pingback: Quinoa Facts, A Spicy Quinoa Breakfast Bowl and 20 More Recipe Ideas | Spicie Foodie Healthy Recipes

    6. Pingback: Avocado Deliciousness | fashitarion

    7. Lisa on July 20, 2013 12:25 pm

      Do you have to put lemon juice or anything like this on the avocados so that they don’t turn brown in the hour that’s spent chilling?

      Reply
      • Alisa Fleming on July 21, 2013 9:49 am

        Lisa, the lime juice in the salad should help prevent browning, but you can always squirt a little extra on the flesh, if desired.

        Reply
    8. Joanne on October 2, 2012 5:07 am

      I am a BIG fan of using avocadoes to get some healthy fat into my life! Loving this stuffing…the perfect meal!

      Reply
    9. Alyssa | Queen of Quinoa on September 27, 2012 5:03 am

      Alisa, I absolutely LOVE this recipe!! Using quinoa as a stuffing is one of my favorite ways to eat this yummy faux grain, but stuffing it in avocados? Haven’t even thought of that! Genius 🙂

      Reply
    10. Sara Sawochka on September 26, 2012 10:03 am

      Thanks for posting this wonderful article!

      Reply
    11. Hannah on September 26, 2012 9:58 am

      I’ve seen plenty of stuffed avocados, but never before have they looked so enticing! Quinoa salad is such a fantastic way to turn this somewhat decadent snack into a well-balanced meal option.

      Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

    The FREE Food Journal that You and Your Doctor will Love

    Over 50 Dairy-Free Valentine's Day Treats you can Buy at the Store with Allergen Notes and Vegan Options!

    50 Dairy-Free Valentine’s Day Treats you can Buy at the Store

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.