Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Plant-Based Power Bowl with Keto Peanut Sauce (Quick & Easy!)

    Plant-Based Power Bowl with Keto Peanut Sauce (Quick & Easy!)

    0
    By Alisa Fleming on January 8, 2020 Dairy-Free Recipes, Entrees

    There is nothing more comforting to me than a plant-based power bowl for lunch, and peanut sauce is a personal favorite! I love the wintry touches pomegranate and mandarins in this recipe, which also add natural flavor contrast.

    Plant-Based Power Bowl with Keto Peanut Sauce Recipe (Dairy-free, Vegan, Soy-free, optionally Gluten-free, and Healthy)

    Versatile Plant-Based Power Bowl with Easy Keto Peanut Sauce

    This is a very fast recipe because no cooking is required – especially if you use pre-cooked grains. I personally prefer some of my vegetables (like squash) cooked, so I have a few suggestions.

    No Spiralizer? Spiralizing just makes those vegetables thinner and easier to eat raw. You can simply cut the squash and steam, saute, or roast it.

    Steaming – To steam the cabbage, carrots, or squash, place them in a steamer basket in a pot over boiling water. The cabbage and zucchini will take just a few minutes to become tender, while the carrots or butternut will take about 5 to 7 minutes.

    Sauteing – Heat a little oil (your favorite type for cooking) in a pan. Add the butternut squash (if using) and carrots first. Saute for a few minutes, then add the zucchini, saute for a minute, then add the cabbage, and saute until crisp tender.

    Roasting – Place chopped carrots and butternut squash on a sheet pan, and toss with a little oil and salt. Roast in a 400F oven for about 20 to 30 minutes, stirring halfway.

    Plant-Based Power Bowl with Keto Peanut Sauce Recipe (Dairy-free, Vegan, Soy-free, optionally Gluten-free, and Healthy)This plant-based power bowl recipe with keto peanut sauce was created by Parker Wallace of Parker’s Plate. The recipe and photo were shared with us by the Georgia Peanut Commission.

    Special Diet Notes: Plant-Based Power Bowl

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free optional, tree nut-free, soy-free, vegan, plant-based, and vegetarian.

    You can make this recipe keto by substituting cauliflower rice for the quinoa or farro. For a paleo plant-based power bowl, you’ll also want to substitute almond butter and sliced almonds for the peanut ingredients.

    Plant-Based Power Bowl with Keto Peanut Sauce
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    Lime juice provides zest in this recipe, but feel free to season to taste with salt and/or crushed red pepper, if desired. You can also use cooked vegetables in place of some of the raw vegetables, if preferred. See notes in the post above.
    Author: Parker Wallace
    Recipe type: Entree
    Cuisine: Thai
    Serves: 2 servings
    Ingredients
    Keto Peanut Sauce
    • 1 cup creamy peanut butter
    • ¾ cup full-fat coconut milk, plus additional, if desired
    • Lime juice, to taste
    Plant-Based Power Bowl
    • 1 cup cooked farro or quinoa (for gluten-free)
    • ½ cup chopped cabbage
    • 1 cup shredded carrots
    • 1 avocado, sliced
    • 1 cup spiralized zucchini or butternut squash
    • ½ cup pomegranate arils
    • 1 cup mandarin pieces
    • ½ cup roasted peanuts
    • Chopped cilantro, for garnish
    • Green onions, for garnish
    Instructions
    Keto Peanut Sauce
    1. In a medium bowl, whisk together peanut butter, coconut milk, and lime juice until smooth. Add more coconut milk, if needed, to achieve your desired consistency.
    Plant-Based Power Bowl
    1. Divide the grains between two bowls. Layer on the cabbage, carrots, avocado, zucchini or butternut squash, pomegranate arils, mandarin pieces, and peanuts.
    2. Drizzle on the peanut sauce and garnish with the cilantro and green onions.
    3.5.3229

    More Healthy Plant-Based Bowls

    Chocolate, Chia, Raspberry & Acai Smoothie Bowl

    Chocolate, Chia, Raspberry, and Acai Smoothie Bowl

    Moroccan Roasted Veggie Bowls

    Moroccan Roasted Veggie Power Bowls Recipe - a sample from Nourishing Superfood Bowls by Lindsay Cotter (gluten-free, plant-based)

    Rainbow Buddha Bowls 

    Rainbow Buddha Bowl

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    The Best Dairy-Free Steel Cut Oatmeal Recipe with Stove Top and Instant Pot Options. Includes Cinnamon Raisin Variation. Plant-based, vegan, allergy-friendly, and gluten-free.

    Perfect Steel Cut Oatmeal with Stove Top and Instant Pot Options

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Caramelized Onion Dip Recipe that's almost too Good to be True! Served with new Enjoy Life Lentil Chip flavors. All naturally vegan, gluten-free, top allergen-free, nutritious, and delicious.

    Caramelized Onion Dip for Your Favorite New Dairy-Free Chips

    Strawberry Love Muffins - Vegan Strawberry Muffins Recipe that's sweet, simple, and naturally dairy-free, egg-free, nut-free, and soy-free.

    Strawberry Love Muffins are a Simply Sweet Vegan Treat

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.