Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Rosemary Mashed Root Vegetables

    Rosemary Mashed Root Vegetables

    5
    By Alisa Fleming on April 3, 2017 Dairy-Free Recipes, Sides

    With Easter fast approaching, you’re going to need a special dairy-free side dish. Enter these rosemary mashed root vegetables. They’re easy and healthy enough for every day, but special enough to dazzle guests over the holidays.

    Rosemary Mashed Root Vegetables Recipe - vegan, dairy-free and gluten-free

    The recipe was a savory entry in our March Recipe Madness Contest with So Delicious in 2014. It was originally created and submitted by the head of The Taylor Household. She said, “My family absolutely loved these. I had limited quantities of potatoes and carrots, so I created this recipe basically with leftovers. The light nutty flavor made this side dish absolutely delicious.”

    Rosemary Mashed Root Vegetables Recipe - vegan, dairy-free and gluten-free

    Leah agreed! She recently whipped up these rosemary mashed root vegetables and took these gorgeous photos for us. She also updated the recipe every-so-slightly to reach potato perfection.

    Rosemary Mashed Root Vegetables Recipe - vegan, dairy-free and gluten-free

    Special Diet Notes: Rosemary Mashed Root Vegetables

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian.

    For nut-free and dairy-free rosemary mashed root vegetables, swap in your favorite tree nut-free milk beverage for the almond milk. We also like coconut milk beverage with this blend.

    Rosemary Mashed Root Vegetables
     
    Print
    Prep time
    15 mins
    Cook time
    15 mins
    Total time
    30 mins
     
    Mix up your regular mash with this sweet and savory blend. The end result is creamy and flavorful, but you can optionally add a pat of buttery spread or coconut oil for extra indulgence.
    Author: The Taylor Household
    Serves: 4 servings
    Ingredients
    • 1 sweet potato, peeled and chopped
    • 2 white potatoes, unpeeled and chopped
    • 8 baby carrots or 1 medium carrot, peeled and chopped
    • ⅓ cup unsweetened dairy-free milk beverage (they used almond milk)
    • 1 teaspoon fresh rosemary, chopped finely
    • 1 teaspoon dried chives
    • ¾ to 1 teaspoon salt, to taste
    • ½ teaspoon black pepper
    Instructions
    1. Place the sweet potatoes, white potatoes, and carrots in a pot, and cover with water.
    2. Place the pot over medium-high heat, and bring the water to a boil. Reduce the heat to medium-low, and let bubble until the vegetables are fork tender. This usually takes 15 to 20 minutes.
    3. Remove the pot from the heat and drain the vegetables.
    4. Place the vegetables into a medium bowl, and add the milk beverage, rosemary, chives, salt (to taste), and pepper. Mash the ingredients together with a potato masher or lightly blend with a hand mixer to combine.
    3.5.3226
    Rosemary Mashed Root Vegetables Recipe - vegan, dairy-free and gluten-free

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Open Nature Dairy-Free Coconut Yogurt Reviews & Info - vegan, live & active cultures, available at the entire Albertsons family of stores - Safeway, Vons, United, etc

    Open Nature Dairy-Free Coconut Yogurt Launches in Stores Nationwide

    The Best Dairy-Free Easter Candy & Treats at the Store! With vegan, gluten-free, and allergy-friendly options.

    The Best Dairy-Free Easter Candy & Treats at the Store!

    Dairy-Free Slider Buns Recipe - soft, tender, homemade rolls that hold up well as burger buns! Cheap and delicious! So much better than store bought.

    Homemade Slider Buns that are Soft, Tender, and Cheap!

    5 Comments

    1. Pingback: Maple-Glazed Carrots Recipe with Warm Spices (Easy & Dairy-Free!)

    2. Pingback: Thyme Roasted Sweet Potatoes Recipe (Dairy-Free, Vegan & Paleo)

    3. Pingback: 22 Sustainable Recipes for Earth Day and Every Day

    4. Rich on April 3, 2017 7:24 am

      I’m in love with sweet potato at the minute. So many great recipes out there right now, including this one! Thanks Alisa 🙂

      Reply
      • Alisa Fleming on April 3, 2017 7:36 am

        Happy to oblige Rich 🙂

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Non-Dairy Calcium: Getting the Most from Dairy-Free Calcium Supplements - A helpful guide to help you meet your requirements.

    How to Choose the Best Dairy-Free Calcium Supplements

    Dairy-Free Reese's Peanut Butter Eggs Copycat Recipe with Dark, White, or "Milk" Chocolate - Homemade Vegan, Gluten-Free, Soy-Free, Nut-Free - Peanut-Free Option

    Reese’s Peanut Butter Eggs Copycat with Dark, White, or “Milk” Chocolate

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.