Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Salmon & Asparagus Sheet Pan Dinner for Fast, Healthy, and Gourmet

    Salmon & Asparagus Sheet Pan Dinner for Fast, Healthy, and Gourmet

    2
    By Alisa Fleming on May 27, 2020 Dairy-Free Recipes, Entrees

    Who says healthy meals need to be difficult or complicated? This Salmon & Asparagus Sheet Pan Dinner recipe takes just 5 minutes to prepare and 15 minutes to cook! It’s naturally rich in omega-3 and omega-9 oils, protein, and fiber, and it just happens to be dairy-free, gluten-free, and low carb.

    If you don’t have a lot of fresh foods on hand, you can make this meal using frozen salmon. I’ve included additional directions below.

    Salmon & Asparagus Sheet Pan Dinner Recipe - naturally dairy-free, low carb, keto, paleo, gluten-free, grain-free, and even nut-free! Just 20 minutes from start to serving!

    This Salmon & Asparagus Sheet Pan Dinner Suits Nearly Every Diet

    As mentioned, this sheet pan dinner is good an oily, but low in carbs, making it a great option for keto diets. The recipe is also free of most top allergens, including dairy, nuts, gluten, and soy. And it’s grain-free, for paleo demands.

    You can serve this entree as a one pan dinner, or pair it with rice, your favorite whole grain, or cauliflower rice. If you want to keep it speedy, just make whole grain couscous! It’s a wonderful weeknight dish, but also works well for company, or as an alternate meal idea for Easter.

    How to Cook this Recipe with Frozen Salmon

    Rinse any ice crystals off the salmon and place the still frozen salmon, skin side down, on your baking sheet, without any vegetables. Cover it with foil and bake for 10 minutes in your preheated oven. Carefully remove the foil, drain any excess liquid, and continue with the recipe, starting at Step 2. You might need to add a few more minutes to the cook time.

    Salmon & Asparagus Sheet Pan Dinner Recipe - naturally dairy-free, low carb, keto, paleo, gluten-free, grain-free, and even nut-free! Just 20 minutes from start to serving!The dairy-free and keto sheet pan dinner recipe with photo was shared with us by Atkins.com.

    Special Diet Notes: Salmon & Asparagus Sheet Pan Dinner

    By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, keto-friendly, and paleo-friendly.

    Salmon & Asparagus Sheet Pan Dinner
     
    Print
    Prep time
    5 mins
    Cook time
    15 mins
    Total time
    20 mins
     
    This fast and easy recipe is not only low carb, it also boasts wonderful anti-inflammatory ingredients. If preferred, you can use a paleo-friendly mayo made with avocado or olive oil. If you aren't on a low carb diet, you can pair this dish with rice or your favorite whole grain.
    Author: Atkins
    Recipe type: Entree
    Cuisine: American
    Serves: 2 servings
    Ingredients
    • 1 bunch thin spear asparagus, woody ends removed
    • 1 tablespoon + 1 teaspoon olive oil, divided
    • ⅛ teaspoon + ⅛ teaspoon salt, divided
    • 2 salmon fillets (4 ounces each), no more than ¾-inch thick
    • Pinch black pepper
    • 3 tablespoons mayonnaise (use vegan mayo for egg-free)
    • 1 tablespoon lemon juice (fresh-squeezed or bottled)
    • 1 teaspoon Dijon mustard
    • ¼ teaspoon minced or pressed garlic
    Instructions
    1. Preheat your oven to 425°F.
    2. Place the asparagus on a rimmed baking sheet and toss with the 1 tablespoon olive oil and ⅛ teaspoon salt. Arrange in single layer, leaving space for the salmon.
    3. Place the salmon skin-side down on the baking sheet. Brush the salmon with the remaining 1 teaspoon olive oil and season with the remaining ⅛ teaspoon salt, and black pepper.
    4. Bake for 15 minutes, or until the center of the salmon reaches 145°F and the asparagus spears are tender and beginning to brown at the tips.
    5. In a small bowl, whisk together the mayonnaise, lemon juice, mustard, and garlic until smooth.
    6. Divide the salmon and asparagus between two plates and drizzle each serving with half of the mayonnaise sauce.
    Nutrition Information
    Serving size: ½ batch Calories: 384 Fat: 26.7g Saturated fat: 4.2g Carbohydrates: 10.3g Sugar: 3.9g Sodium: 533mg Fiber: 2.6g Protein: 27.1g
    3.5.3229

    More Dairy-Free Salmon Dishes

    Warm Salmon and Cherry Arugula Salad

    Warm Salmon and Cherry Arugula Salad Recipe

    Spicy Asian Salmon Skewers with Pineapple Rice Slaw

    Spicy Peanut Butter Glazed Salmon Skewers with Warm Rice Slaw

    Cajun Salmon Burgers with Zesty Lime Mayo

    Cajun Salmon Burger with Lime Mayonnaise

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Open Nature Almond Frozen Dessert Reviews & Info - dairy-free and vegan ice cream at the Albertsons family of stores - replaces their almondmilk flavors

    Open Nature Almond Frozen Dessert gets Fancy with New Look and Flavors

    Open Nature Oat Frozen Dessert Reviews & Info - Dairy-Free & Vegan Oatmilk Ice Cream line in 5 flavors. Sold at the Albertsons family of stores (including Safeway, Vons, Randall's, United, etc)

    Open Nature Expands Oat Non-Dairy Ice Cream Line with 3 New Flavors

    Primal Kitchen No Dairy Alfredo Sauces Reviews & Info - dairy-free, gluten-free, soy-free, and now nut-free! Also suitable for vegan, keto, and paleo diets. Two varieties.

    Primal Kitchen Alfredo Sauces makes Rich & Creamy Pasta for All

    2 Comments

    1. Karen on April 25, 2021 1:19 pm

      What are the nutritional values of this salmon and asparagus dish???

      Reply
      • Alisa Fleming on April 25, 2021 2:52 pm

        I have added it for you!

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    The Dairy-Free Chocolate Easter Bunny and More Round-Up - vegan with gluten-free and allergy-friendly options - including creme-filled eggs and white chocolate treats!

    The Dairy-Free Chocolate Easter Bunny (and More!) Round-Up

    Caribou Coffee Dairy-Free Menu Guide - food and drink, menu and custom orders, with vegan options and allergen notes

    Caribou Coffee Reins in this Menu of Dairy-Free Options

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.