Author: Alisa Fleming

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

This Indonesian-style warm bananas in cinnamon-coconut milk recipe hails from the The Gluten-Free Vegetarian Kitchen by Donna Klein. It’s a naturally dairy-free dessert that is simple and free from fuss. And it’s even quite versatile. You can customize it if you prefer a different sweetener, or if you only keep regular coconut milk on hand. Indonesian-Style Warm Bananas in Cinnamon-Coconut Milk We originally posted this recipe back in 2007, but have since updated it! And we have a few quick ingredient tips, should feel like mixing things up. Sweetener – Brown sugar or coconut sugar would also be delicious sweetener…

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Before you clamor, I’m going to repeat our mantra. Being dairy-free isn’t just about alternatives. It’s mostly about enjoying what is dairy free. And this chicken barley soup offers a lot of naturally dairy-free comfort in the cooler months. When I first made it, my husband asked, “Where did you learn to make such good soup?” I wasn’t sure whether or not it was a compliment, but I did take it as a firm nod of approval for this soup. The Best Dairy-Free Chicken Barley Soup I first shared this easy recipe back in 2010. It has made many repeat appearances in…

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More than a decade ago, fire fighter Rip Esselstyn turned the diet world on its head. In the midst of a meat-heavy, high-protein fad, the former professional athlete began promoting the “plant strong” diet. His very fit physique helped to normalize what was essentially the vegan diet. He released his first book, The Engine 2 Diet, which included plant-heavy recipes, like this vegan sweet potato lasagna. Vegan Sweet Potato Lasagna that’s Seriously Plant Strong Indeed, Rip’s recipe contains more vegetables than I’ve ever seen in a lasagna! Consequently, if you’re missing one, it’s not a major loss to the taste…

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When you first go dairy free, it can be shocking how many foods contain dairy. On the flip side, there are some fun surprises – like frosting. There are actually quite a few dairy-free frosting options in the baking aisle at nearly every grocery store. We’ve covered the ones from Duncan Hines and Pillsbury, and this post details all of the dairy-free Betty Crocker frosting and icing options. The Complete Guide to Dairy-Free Betty Crocker Frosting & Icing All of these items are dairy-free by ingredients! Be sure to see our may contain information if the labels are causing confusion.…

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We have Dairy-Free Pillsbury and Dairy-Free Duncan Hines guides, but now it’s time to cover the oldest brand of them all! I’ve put together this complete post on Dairy-Free Betty Crocker Baking Mixes, and a separate one on Dairy-Free Betty Crocker Frostings & Icings. I think you’ll have fun discovering the 50+ dairy-free baking mixes this iconic company has to offer. The guide below includes a good selection of wheat-based and gluten-free mixes. Plus, we’ve listed vegan options and allergen notes. The Complete Guide to Dairy-Free Betty Crocker Baking Mixes All of these items are dairy-free by ingredients! Be sure…

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Soups are such an easy comfort food without dairy. They’re warm, nourishing, and can be made creamy with a myriad of natural ingredients. This dairy-free rich and creamy Thai tomato soup, for example, uses tomato sauce, lite coconut milk, and comforting Thai-inspired flavors. Creamy Dairy-Free Thai Tomato Soup that’s Simply Delicious This creamy Thai tomato soup was a very happy accident. I was in pursuit of the perfect Thai lettuce wraps. It was my fifth round of attempts. All prior recipes were okay, but not quite there, so I decided to go with a different inspiration, one with a tomato-y…

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These chocolate-free brownies, otherwise known as flourless dairy-free espresso bars, were shared with us from Almost from Scratch: 600 Recipes for the New Convenience Cuisine by Andrew Schloss way back in 2006. And today, we’re giving this post and unique but timeless recipe an update! Although his cookbook isn’t exclusively dairy-free, it offers many recipes and ideas for those who are interested in cooking with convenient ingredients. Homemade Flourless Espresso Bars made with Wheat Germ In addition to updating the recipe, we also have some answers to ingredient FAQs. Can I Bake these Espresso Bars Sugar Free? We haven’t tested…

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This vegan curry pot pie recipe was a “main course” entry in a recipe that we held several years ago. It was submitted by reader Vanessa Burnum. She uses a mixture of lite coconut milk and broth to keep the filling light and flavorful, and chooses whole grain flour for the bulk of the biscuit topping. Whip Up this Vegan Curry Pot Pie for a Healthy Weeknight Meal We originally posted this vegan curry pot pie recipe in 2014, but have since updated it with nutrition facts, some more details, and answers to some ingredient FAQs. Can I Substitute Ground…

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Box puddings simply don’t measure up to homemade pudding. And making it yourself is almost as easy. This  dairy-free dark chocolate pudding is a simple whisk and cook treat. It’s made with a generous helping of cocoa, and has a creamy finish, despite the lack of dairy, eggs, and soy! Dairy-Free Dark Chocolate Pudding Whisked Up on the Stovetop This deep, dairy-free, dark chocolate pudding recipe was originally shared with us by cookbook author jae steele, back when she kept her blog, Domestic Affair. She has since moved on to another career path, but some of her vegan recipes, like…

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Many years ago, Nancy Diana submitted this dairy-free coffee custard recipe for one of our recipe contests. Unlike most other submissions, which were specifically created for the contest, Nancy leaned on an old favorite that she’s enjoyed for quite some time. Today, we’re updating her classic stove top recipe with some more notes and options. Coffee Custard for a Light Dessert, Parfait Layer, or Trifle Crema Nancy says, “this pudding is such a simple dessert low in calories and is a great pick me up on it’s own, but I make large batches and use it in trifles too. I…

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Ashley Melillo of Blissful Basil knows that crisp is in season year round. That’s why she shares both warm and cool weather versions in her vegan cookbook Blissful Basil. In summer, we posted her Dairy-Free Blackberry Crisp Recipe. And now that fall is in full swing, we’re updating her recipe for butterless, gluten-free, dairy-free Almond Apple Crisp. Almond Apple Crisp that’s Naturally Sweetened and Plant Based In both of her crisp recipes, Ashley shuns butter alternatives and uses wholesome ingredients. Which means there is quite a bit of flexibility in her formula. I’ve included some tips and substitution notes to…

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Updated January 2024! Did you know that many Pillsbury ready-to-bake products, mixes, and frostings are dairy free? In fact, quite a few of them are vegan, too! We’ve put together and updated this quick guide of biscuits, crescent rolls, pie crusts, cookie dough, cake mixes, icings, and more for dairy-free needs, and have included details for egg-free, soy-free, nut-free, and vegan consumers, too. Because everyone can use a little convenience some times! Dairy-Free Pillsbury Products: Dozens of Ready-to-Bake Goods All of these items are dairy-free by ingredients! Be sure to see our may contain information if the labels are causing…

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Should you find yourself in a curry bind, or simply prefer homemade, this quick and easy Indian style Curry Powder is for you! It’s a sodium-free blend that uses individual spices, to elevate your meal. Whenever possible, I make my own spice blends. Pre-packaged versions often contain additives, which sometimes includes dairy. Plus, homemade versions have amazing depth of flavor and a fresher taste. Homemade Curry Powder and 20 Dairy-Free Recipes to Use It I first used this curry powder to make the Lentil Curry in a Hurry recipe in my book, Go Dairy Free. But it’s also perfect for…

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This recipe for sweet potato curry soup was an entry in a recipe contest that we held many years ago. It was created and submitted by Margee Berry. She infuses this soup with lemongrass, ginger, and curry for fragrant, warm, and earthy flavors. And she uses pureed sweet potato and rich coconut milk for a creamy, silky finish. Dairy-Free Sweet Potato Curry Soup with a Creamy Finish I was updating our quick homemade curry powder recipe, and decided to update a few of our other curry recipes, too! I’ve edited the recipe, added nutrition facts, and have a few ingredient notes,…

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If there is one thing that I’ve learned over the years, it’s that good food doesn’t need to be complicated. This dairy-free shrimp pasta, for example, is a classic recipe that’s fresh and flavorful, and easy to season to taste. It depends more on the quality of your ingredients than the recipe itself to impress. It’s simple enough to make on a weeknight, but special enough for a Saturday night feature. This Dairy-Free Shrimp Pasta Makes it Easy to Enjoy Shellfish Any Night This recipe was originally shared with us by Patty Villers, back when she wrote for a blog…

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This creamy dairy-free dessert risotto was originally submitted by reader Heather Kessler for a recipe contest that we hosted. She infused and topped her arborio rice pudding with sweet coconut. The double dose was a little too sweet for us, and we know some of you don’t love coconut. So we’ve updated her recipe and this post with several options and suggestions. Dairy-Free Dessert Risotto Recipe, also known as Arborio Rice Pudding Heather’s recipe is pretty straight forward, but I want to make sure we have as many of your questions covered as possible! Can I Use Another Milk Beverage?…

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If you’re short on time, but need some quick energy or a chocolate fix, make this crispy, crunchy dairy-free chocolate bark. It’s simple, but addictive, and quite versatile. You can use whatever dairy-free trail mix you have on hand, but the bark shown uses Enjoy Life to keep it nut-free, dairy-free, and top allergen-free. We originally shared this recipe back in 2010, but have since updated it! Make this Easy Dairy-Free Chocolate Bark when you’re in a Crunch Melted chocolate littered with crispy, crunchy, and chewy add-ins from your cupboard doesn’t really need a recipe. But recipes are basically ideas,…

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This Vietnamese chili garlic sauce recipe was shared with us many years ago, by Christine W., when she wrote for a blog called Cook Smarter. She decided to make this classic everyday “rooster” sauce with fresh ingredients, and the results were positively delicious. She shares her experience below along with two versions of this homemade sauce: raw and cooked. Homemade Vietnamese Chili Garlic Sauce with Cooked and Raw Versions We decided this was a good time to refresh this recipe since it’s a favorite dairy-free condiment and there is currently a shortage of the product! Fortunately, you can still get…

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Deanna Harris submitted this recipe for one of our 2013 recipe contests, but she called it “gluten-free chocolate chip brownies.” We’ve renamed the recipe, since these aren’t brownies at all! These more aptly named quinoa bars are like healthier cookie bars or blondies made with quinoa flour and flakes. Quinoa Bars like Healthier, Gluten-Free, Vegan Cookie Bars Deanna spikes these quinoa bars with chocolate chips to give them a dessert-like vibe. But feel free to toss in your favorite add-ins. Chopped nuts and dried fruit are great. Or you can go another route, and add a teaspoon of cinnamon or…

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This vegan vanilla french toast recipe is from The Get Healthy, Go Vegan Cookbook by PCRM’s leading expert, Dr. Neal Barnard. It’s higher in protein than your average egg-free recipe, thanks to the use of tofu and soymilk. Dr. Barnard also uses agave nectar, which he states is a more diabetic-friendly sweetener. We originally shared this recipe when the book launched, in 2010, but just recently updated this post! Dr. Neal Barnard Battles the Metabolic Syndrome with Diet The Get Healthy, Go Vegan Cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan…

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