Author: Alisa Fleming

Here it is! The very first guide to ordering dairy-free Thanksgiving dinner in the United States. All of the stores and restaurants below cater to dairy-free needs with takeout feasts that serve one or more. There are many vegan and gluten-free options, too. But order soon. Most places have deadlines for the holidays and some do sell out! Where to Order Dairy-Free Thanksgiving Dinner (with Vegan Options) Our list starts with the nationwide options, then the regional places, followed by the local restaurants and shops. The local spots are roughly listed from the West to East Coast. Please comment if…

Years ago, a dear friend named Kim ran a website and app called Cook IT Allergy Free. Kim has since moved more intensively into holistic nutrition, but we still have some of her wonderful recipes! She is a Celiac expert and amazing grain-free baker, as evidenced by these healthy dairy-free gluten-free cranberry banana muffins. These Cranberry Banana Muffins are Naturally Free of Dairy, Gluten, and Grains Kim’s recipe was buried in our news section, so I’ve updated it and given it a permanent home in our recipe section. I also have a few quick ingredient tips. Almond Flour: For the…

After our recent Dairy-Free Mozzarella Taste Test, I had some extra cheese alternative to use up. Just five bags or so. No big deal. So I scoured online for ideas and came across my husband’s favorite Subway order: meatball subs. He hasn’t had them in years, since they contain dairy, so we thought it would be fun to whip up our own. And he says these homemade dairy-free meatball subs are better than the sandwich shop! Homemade Dairy-Free Meatball Subs that Rival Subway We used my dairy-free Italian meatballs recipe for these easy subs. You can make the meatballs ahead,…

Back when Chef Jason Wyrick published a vegan magazine, he shared this recipe for dairy-free horseradish cheese with us. He said, “This is a take on a cheese I used to enjoy in the old days. It is creamier than the traditional cheddar I used to have, but the flavor is spot on.” Dairy-Free Horseradish Cheese to Spice Up Your Vegan Cheese Board We originally published this vegan horseradish cheese recipe in our news section. Now, we’re updating it and giving it a home in our recipe section. I’ve also added some more details and have answers to FAQs. What…

Years ago, before online grocery shopping was the norm, I couldn’t find dairy-free granola in our little town. So I decided to bake my own, and never looked back. Now there are various brands on the market, but none taste as good as homemade. Not to mention, it’s so much cheaper to make it yourself. And this dairy-free overnight granola recipe is just too easy! Overnight Granola Cooked Low and Slow for Fuss-Free Flavor Don’t let the lengthy bake time fool you. This dairy-free overnight granola takes minutes to throw together, and it slow bakes while you eat dinner, enjoy…

If you’re looking for a rich, creamy, comforting recipe that’s perfect for fall, then you are on the right page. This dairy-free pumpkin curry soup is a satisfying blend of flavors that cooks up in an instant. And it just happens to be gluten-free and allergy-friendly, too! Dairy-Free Pumpkin Curry Soup made with Rich Fall Flavors This is a great recipe for using up leftover Thanksgiving turkey or rotisserie chicken. It was shared with us by Minute Rice, but we’ve added some additional information and answers to FAQs. Is the Pumpkin Pie Spice Needed? The pie spice does add another…

Many years ago, a wonderful sugar-free, gluten-free recipe creator shared her healthy black bean brownies recipe with us. Amy Green has since moved on from her days as a blogger and cookbook author, but we still have this great dessert from her collection. It’s naturally dairy-free, flourless, optionally nut-free, wonderfully rich, tender, and moist. Yet each bite is relatively low sugar, and even boasts a little dose of protein and fiber. In fact, these delicious treats are seriously snack worthy! These Dairy-Free Black Bean Brownies are Low Sugar, Flourless & Fudgy Amy’s recipe was buried in our news section, so…

Many years ago, Brianna Rose Monson shared a great fall recipe for “pumpkin surprise” with us. It was a sample from her book, Allergy Free for the Family Cookbook. Brianna’s son has multiple food allergies, but she doesn’t believe in cooking multiple dishes for one meal. Instead, she makes all of their dinners, including this dairy-free stuffed pumpkin, without milk, eggs, nuts, wheat, and fish for her family to enjoy together. Dairy-Free Stuffed Pumpkin Dinner is an Allergy-Friendly Surprise This recipe was buried in our news archives, so today, I’m updating it and giving it a new home in our…

In case you haven’t noticed, fermentation is trending. Some of it is problematic for dairy-free consumers. But many innovators are using it to develop umami flavors in products made specifically for us, like Nature’s Fynd Dairy-Free Cream Cheese. Nature’s Fynd uses fermentation to grow their trademark product Fy, which is a fungi protein that contains all 9 essential amino acids. It’s the base for these allergy-friendly alternatives. Nature’s Fynd Dairy-Free Cream Cheese is Now in Stores Nationwide We weren’t able to find them in time for our best dairy-free cream cheese taste test, but Nature’s Fynd is now in one…

Arguably the biggest dairy-free upset of this year was an accidental formula change to the Grilled Chicken Nuggets and Grilled Chicken Filets at Chick-fil-A. This fast food chain has been a favorite among dairy-free consumers for their waffle fries and grilled chicken options. But in August of 2022, a supplier mishap added milk to all of the Chick-fil-A grilled chicken products. Today, we’re happy to announce the official return of their dairy-free recipes starting this weekend. Chick-fil-A Removes Dairy Allergen from their Grilled Chicken Chick-fil-A immediately put out alerts on their allergen chart and ordering apps when the grilled chicken…

Honestly, I’d never thought to make popcorn crispy treats, until I saw this super cute spider web creation for Halloween. But they are just as tasty and versatile as the old-school rice crispy version. You can top with sprinkles, drizzle melted dairy-free chocolate on top, or just enjoy them as is. Easy Popcorn Crispy Treats with Options for Every Occasion We have a few quick notes in FAQ format for these sweet popcorn crispy treats. How Many Mini Marshmallows are in a Bag? One 10-ounce bag of marshmallows contains about 5 1/2 cups. You can use the whole bag in…

Updated October 2023! The bar market is bursting at the seams, and it includes options for everyone. But sleuthing through hundreds of labels takes time … which is why we did it for you! This guide covers all of the dairy-free protein bars at a glance to help you find your holy grail of mighty snacks. Our list includes options for vegan, keto, paleo, meal replacement, and even top allergen free. Almost all of the following are gluten-free, too. Find Your Perfect Dairy-Free Protein Bars with This Guide We had to draw the line somewhere on a “protein” bar versus…

Updated 2022! I could toil in the kitchen for hours on end, laboring to create perfectly cute Halloween recipes for eats and treats to dazzle at upcoming parties. But let’s face it – though I can create some scrumptious recipes (if I do say so myself), when it comes to artistic ability, my talent ceased to develop after kindergarten. I believe that was the year of the black cat for my creativity. Okay, I did manage to whip up these insanely delicious Dairy-Free Mini Pumpkin Pies, which can be pretty darn cute as a Halloween treat when adorned with chocolate chip decoration. And…

Chef Beverly Lynn Bennett shared her delicious “pumpkin cheesecake” recipe with us many years ago. But it isn’t really a cheesecake in terms of flavor. The filling is a lot like pumpkin pie in taste, but it’s denser and baked in a springform pan with a graham crust, like cheesecake. It’s also topped with frosting, and optionally garnished wtih maple pecans, much like a layer cake. Yes, this really is a unique and impressive vegan frosted pumpkin pie cake with multiple layers of sweet flavor. This Vegan Frosted Pumpkin Pie Cake is Worthy of a Special Occasion We’ve updated Beverly’s…

Believe it or not, people have been churning out cheese alternatives for decades. This dairy-free pimento cheese recipe was adapted from the Country Life Vegetarian Cookbook, published in 1990. The author, Diana Fleming, was a pioneer in creating dairy alternatives. She wasn’t afraid to use unique healthy ingredients that are just beginning to hit the mainstream today. This Dairy-Free Pimento Cheese is a Better Southern-Style Cheddar I can only imagine how tricky it must have been for Diana’s original followers to track down agar and nutritional yeast flakes. Fortunately, we can easily order them online now, or even pick them…

Updated February 2023! It’s true that no food will meet everyone’s needs. But Wayfare is doing their best to accommodate as many customers as possible. They’ve released a yogurt line that’s not only free of top allergens, it’s also made without sesame, coconut, gluten, oils, and proteins. As an added bonus, Wayfare Dairy-Free Yogurt ships right to your door! They’ve partnered with online retailer GTFO it’s Vegan to deliver chilled orders throughout the contiguous United States. Wayfare Dairy-Free Yogurt Launches in 4 Free-From Flavors Their single-serves are launching first, with multi-serve tubs coming out soon. The personal Wayfare dairy-free yogurt…

Before we dive in, it’s important to dispel a common myth. There is no such thing as hormone-free dairy milk. Just like human milk, cow milk and other mammal milks naturally contain small amounts of hormones. However, some farmers use synthetic hormones to help increase the milk output of dairy cows. These hormones are often referred to as rBGH or rBST. To be certified organic, dairy products must come from cows that are partially pastured, have feed that meets certain standards, and that aren’t treated with antibiotics or hormones such as rBST. But many non-organic brands also carry labels like…

When I was creating our Dairy-Free Target Guide, I was reminded how certain unsuspecting foods typically contain dairy, like meatballs. Most store-bought brands and recipes contain milk, cheese, and sometimes butter. But dairy isn’t necessary for making this meaty classic. Just whip up this delicious recipe for dairy-free Italian meatballs and you’ll see! They’re even baked in the oven for cleaner, no fuss cooking. And they’re a great budget option that freezes well. Dairy-Free Italian Meatballs that are Fork Tender and Flavorful I adapted these dairy-free Italian meatballs from a well-loved recipe by Chef John on Allrecipes.com. Chef John uses…

Unlike most recipes for sweet potato muffins, this one uses grated raw sweet potato instead of cooked mashed sweet potato. This allows the muffins to have a better rise, while maintaining just enough moisture. They’re a bit like carrot cake muffins, but with sweet potato. And there’s no pre-cooking required! Dairy-Free Sweet Potato Muffins adapted from a Restaurant Favorite This dairy-free sweet potato muffins recipe was shared with us by Denise Hall back when she wrote for the blog, Fit Fare. We’ve since updated it! While scanning through one of my favorite old cookbooks, Enola Prudhomme’s Low Calorie Cajun Cooking,…

This recipe for cereal snack clusters is super easy, but it still went through many batches of testing to get the flavors just right. Not that we minded. All 6 batches that I made in one day, were polished off in just a few days. It’s a great way to turn leftover plain cereal into a grab-and-go snack or healthy treat. Easy Cereal Snack Clusters made with Pantry Leftovers When my niece lived with us, it was a struggle to get her to eat breakfast before school. It had to be sweet and portable, which previously meant Pop Tarts. Fortunately,…