22 Dairy-Free Maple Syrup Recipes for Unrefined Goodness

I somehow messed up my food holidays. Leah went to the trouble of putting together this amazing round up for National Maple Syrup Day on December 17th, and I thought it was the 24th! Fortunately, these dairy-free maple syrup recipes are worth celebrating any week. I actually think they’re a perfect for the holiday week ahead, and to help prepare for all of those healthier resolutions just around the corner.

Choosing the Right Maple Syrup

For recipes, I recommend using Grade A: Dark Color & Robust Flavor Maple Syrup, which used to be known as Grade B Maple Syrup. In fact, many labels still have Grade B printed on them. My current go-to brand is Now Foods, pictured at right. It’s affordable and consistently delicious with a good consistency that isn’t too thin or too thick.

The Dairy-Free Maple Syrup Recipes …

What makes them better? Aside from being dairy free, all of these maple syrup recipes are a little healthier than the average versions. Some are lower in sugar or use unrefined maple syrup as the only sweetener. Others are whole grain or simply made with whole food ingredients. Either way, they pack in some better-for-you nutrition and delicious flavor for easily fitting into your dietary goals.

Spiced Pear Breakfast Bread by Alisa Fleming

(nut-free, peanut-free, and soy-free)

Breaded Maple Glazed Roasted Brussels Sprouts by Veganosity

(vegan, egg-free, nut-free, & soy-free)

Maple & Brown Sugar Steel Cut Oatmeal and Griddle Cakes by Alisa Fleming

(vegan, egg-free, gluten-free, nut-free, peanut-free, and soy-free)

Maple Mulberry Brittle by Feasting On Fruit

(vegan, egg-free, gluten-free, nut-free, and soy-free)

Maple Pecan Overnight Oatmeal by Alisa Fleming

(vegan, egg-free, gluten-free, soy-free, and peanut-free)

Maple Tahini Swirl Brownies by love me, feed me

(vegan, egg-free, nut-free, and soy-free)

Dairy-Free Key Lime Cheesecake Bars by Cara Reed

(vegan, egg-free, peanut-free, soy-free, and optionally gluten-free)

Teriyaki Tofu by Fried Dandelions

(vegan, egg-free, and nut-free)

Almond Joy Oat Bars by Alisa Fleming

(vegan, egg-free, gluten-free, peanut-free, and soy-free)

2 Ingredient Maple Fudge by Wallflower Kitchen

(vegan, egg-free, gluten-free, soy-free, and nut-free)

Warm Spiced Carob Milk by Alisa Fleming

(vegan, egg-free, gluten-free, peanut-free, and soy-free)

Pumpkin Maple Cornbread by Veggie Inspired

(vegan, egg-free, oil-free, soy-free, and peanut-free)

Mini Maple French Toast Casseroles by Alisa Fleming

(gluten-free and vegan options, peanut-free, and soy-free)

Canadian Maple Pie by Audrey the Unconventional Baker

(vegan, egg-free, gluten-free, and soy-free)

Super Cinnamon Raisin Banana Oat Bars by Alisa Fleming

(nut-free, peanut-free, soy-free, and optionally gluten-free)

Pear Walnut Salad with Maple Cinnamon Dressing by A Virtual Vegan

(vegan, egg-free, gluten-free, soy-free, and peanut-free)

Homemade Maple Hemp Milk by Alisa Fleming

(vegan, egg-free, gluten-free, soy-free, and nut-free)

Smoky Maple Roasted Carrots by Veggies Don’t Bite

(vegan, egg-free, gluten-free, and soy-free)

No Bake Chocolate Pecan Crumble Bars by Megan Gilmore

(vegan, egg-free, gluten-free, grain-free, peanut-free, and soy-free)

Gingerbread Almond Joy Energy Bites by Contentedness Cooking

(vegan, egg-free, gluten-free, peanut-free, and soy-free)

Wholesome Chocolate Chip Cookie Bars by Alisa Fleming

(vegan, egg-free, gluten-free, nut-free, peanut-free, and soy-free)

Avocado and Maple Glazed Tempeh Sandwich by Green Evi

(vegan, egg-free, nut-free, peanut-free, optionally gluten-free)

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