Siggi’s Plant-Based Yogurt Alternative has More Protein than Sugar

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The race to make the best dairy-free yogurt continues, and Siggi’s Plant-Based Yogurt is vying for the lead. Their first ever vegan recipe has a thick, creamy formula with “3 times more protein and 40% less sugar than leading yogurt alternatives.” They use a proprietary blend of coconut, macadamia, and pea protein to maximize taste, consistency, and nutrition.

Siggi's Plant-Based Yogurt Alternative Reviews & Info (These has More Protein than Sugar!) Ingredients, ratings, and more. Pictured: All 4 Dairy-Free Flavors

Siggi’s Plant-Based Yogurt Alternative has More Protein than Sugar

While others typically clock in with about 15 grams of sugar but only have about 3 grams of protein per 5.3 ounce cup, Siggi stays lean with 8 to 9 grams of sugar and 10 grams of protein. We have the ingredient and nutrition information for you to peruse.

If you decide to buy it, come back and leave your own rating and review below. It helps others make an informed purchasing decision.

Vanilla & Cinnamon

Siggi's Plant-Based Yogurt Alternative Reviews & Info (These has More Protein than Sugar!) Ingredients, ratings, and more. Pictured: Vanilla CinnamonIngredients: coconut milk (water, coconut cream), pea protein, cane sugar, coconut oil, macadamia nuts, tapioca flour, madagascar bourbon vanilla, fruit pectin, natural flavor, cinnamon, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, l. plantarum, l. acidophilus, b. lactis). Contains: tree nuts (coconut, macadamia).*

Nutrition (per 5.3-ounce container): 190 calories, 11g fat, 13g carbs, 1g fiber, 9g sugars (includes 8g added sugars), 10g protein.*

Mixed Berries

Siggi's Plant-Based Yogurt Alternative Reviews & Info (These has More Protein than Sugar!) Ingredients, ratings, and more. Pictured: Mixed BerriesIngredients: coconut milk (water, coconut cream), pea protein, berries (raspberries, blackberries, strawberries), cane sugar, coconut oil, macadamia nuts, tapioca flour, fruit pectin, natural flavor, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, l. plantarum, l. acidophilus, b. lactis). Contains: tree nuts (coconut, macadamia).*

Nutrition (per 5.3-ounce container): 180 calories, 10g fat, 13g carbs, 1g fiber, 8g sugars (includes 7g added sugars), 10g protein.*

Mango

Siggi's Plant-Based Yogurt Alternative Reviews & Info (These has More Protein than Sugar!) Ingredients, ratings, and more. Pictured: MangoIngredients: coconut milk (water, coconut cream), pea protein, mango, cane sugar, coconut oil, macadamia nuts, tapioca flour, fruit pectin, natural flavor, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, l. plantarum, l. acidophilus, b. lactis). Contains: tree nuts (coconut, macadamia).*

Nutrition (per 5.3-ounce container): 180 calories, 10g fat, 13g carbs, 1g fiber, 8g sugars (includes 7g added sugars), 10g protein.*

Raspberry

Siggi's Plant-Based Yogurt Alternative Reviews & Info (These has More Protein than Sugar!) Ingredients, ratings, and more. Pictured: RaspberryIngredients: coconut milk (water, coconut cream), pea protein, raspberries, cane sugar, coconut oil, macadamia nuts, tapioca flour, fruit pectin, natural flavor, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, l. plantarum, l. acidophilus, b. lactis). Contains: tree nuts (coconut, macadamia).*

Nutrition (per 5.3-ounce container): 180 calories, 10g fat, 13g carbs, 1g fiber, 8g sugars (includes 7g added sugars), 10g protein.*

Siggi's Plant-Based Yogurt Alternative Reviews & Info (These has More Protein than Sugar!) Ingredients, ratings, and more. Pictured: Raspberry

More Facts on Siggi’s Plant-Based Yogurt Alternative

Price: $TBA per 5.3-ounce cup

Availability: Siggi’s Plant-Based Yogurt Alternative is available in retailers across the U.S. Look for it in the refrigerated yogurt section.

Certifications: We did not note any certifications on Siggi’s Plant-Based Yogurt Alternative.

Dietary Notes: By ingredients, Siggi’s Plant-Based Yogurt Alternative is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Siggi’s website at siggis.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

Average Reader Review

4.2
4.2 rating
4.2 out of 5 stars (based on 33 reviews)
Excellent67%
Very good15%
Average6%
Poor0%
Terrible12%

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What Others Are Saying ...

Best DF yogurt

4.0 rating
January 4, 2021

This is the best DF yogurt I’ve found! It’s thick like greek yogurt, not so sweet, and not ALL coconut flavored. I took off a star because I’d love a plain version to offer my kiddos without added sugar.

Nicole

Vanilla Cinnamon

5.0 rating
November 18, 2020

I love all of these yogurts. Although Vanilla cinnamon is my favorite, I would love to see a Coconut flavor. I agree with the sugar, I would not mind less. But overall it is the Best!

Judy

Great, but high in saturated fat and wish they added less sugar.

4.0 rating
November 17, 2020

I’ve been eating the plant-based version of Siggi’s for over a year now and the dairy version before it, pretty much since they came out. Siggi’s overall is great. The biggest thing for me is the texture and taste.
Each year I do try and tweak my diet for improvements and the one thing I don’t like about the plant-based version is the amount of saturated fat. Also, if they were going through the effort of making a healthier product, why wouldn’t they do away with any added sugar? I’m not in the food industry and I know they want products to be palatable, but 7g of added sugar seems a lot to get the desired taste. I’d much rather they leave it up to the consumer to sweeten as necessary and to their own liking.
I may go back to the Siggi’s Non-fat Vanilla, where I started. I don’t drink milk and was curious if moving from the dairy to plant-based would have any impacts on my health. One later and two annual physicals later I can say that there was no measurable impact, positive or negative, that using the plant-based vs dairy version added to my health. Perhaps it’s a good alternative for people with allergies or dietary restrictions.
Still is a great alternative to Chobani and other mainstream products.
-Thanks

John

Raspberry

5.0 rating
October 13, 2020

It’s funny how we are all so different 💗- I started eating Siggis again a few days ago- I started an antibiotic and wanted to add another bunch of probiotics to my day. I eat Lavva original every morning and I love it! Anyway, I really like Siggi’s raspberry!! And so many people don’t… so, I just wanted to throw that out there- if you only tried in once- try it again! Or if you haven’t tried it, try it! As far as Lavva- everyone seems to love their raspberry- I really, really do not like it- I have tried more than a few times and find it absolutely awful- but I absolutely love their original … so we are all different! Anyway- wanted to follow up on Siggi’s – I love it… just wish it had less ingredients- and no sugar. But… I need the additional soft snack and probiotics.

Maggie

This is the best low sugar vegan yogurt

5.0 rating
October 11, 2020

Love that this yogurt is low sugar and has a lot of protein. Has a greek-yogurt consistency. Love the vanilla cinnamon

maria

Plant based yogurt

4.0 rating
October 6, 2020

Very tasty.Yummy!! The coconut/mango very flavorful. Not too sweet. Wish phosphorous was listed. On a kidney diet. Have to watch phosphorous

Yvonne McClain

Dairy free, less sugar, more protein, great taste!

5.0 rating
October 6, 2020

The flavor and consistency is amazing for a dairy free yogurt! I would love to see the vanilla cinnamon sold in a large container. It would also be great if they came out with a plain yogurt in a large container. I love that it has less sugar and more protein!

Deanna Soeldner

Very good plant base yogurt

5.0 rating
July 20, 2020

I have been lactose intolerant for many years and also a history of IBS. Many of the alternative dairy free yogurts contain chicory root or inulin, which upset my digestive terribly. I also do not like how much sugar is normally in yogurt. Siggis PBA yogurt is really good! Creamy and not too sweet. I will definitely continue to buy this brand over the others. Thanks Siggis!!

JAV

Best Non Dairy/Plant Based

5.0 rating
July 6, 2020

I’m new to plant-based foods. I was not sure if I would like this yogurt. I got the mixed berries and it was thick plus tasted better than milk yogurt. Most definitely will purchase more!

Mary

Best non dairy yogurt

5.0 rating
June 26, 2020

I have tried them all! I just found this and am in love with the vanilla cinnamon!

Kristi

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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