Berry Tropical Oat Milk Smoothies to Start Your Day on the Right Note

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We’re reprising this recipe for berry tropical oat milk smoothies from late last year. It’s the perfect late summer into fall recipe, since it uses fresh blackberries, wholesome oats, and a bright selection of frozen fruits. It even has some sneaky spinach (you can’t see or taste it!) for a nutrient-dense breakfast or afternoon pick-me-up.

Berry Tropical Oat Milk Smoothies Recipe - dairy-free, gluten-free, plant-based, healthy morning smoothies

Berry Tropical Oat Milk Smoothies to Start Your Day on the Right Note

This jazzy combination was originally shared with us by Dole, and inspired by Disney and Pixar movie Soul. The berries give it a bluesy look, while the pineapple adds citrusy notes that help the overall flavor sing.

You can use fresh or frozen fruit (you can even use frozen spinach) in this recipe, but keep the frozen ratio high if you want thicker, creamier smoothies. If you don’t have any milk beverage on hand, you can substitute water, and increase the oats to 1/2 cup. Or, for a creamier finish, add 1 to 2 tablespoons of your favorite nut or seed butter.  And of course, you can add a serving of dairy-free protein powder, if desired.

Berry Tropical Oat Milk Smoothies Recipe - dairy-free, gluten-free, plant-based, healthy morning smoothies

Special Diet Notes: Berry Tropical Oat Milk Smoothies

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free (use certified gluten-free oats and milk beverage), optionally nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

Berry Tropical Oat Milk Smoothies
 
Prep time
Total time
 
This smoothie gets all of its sweetness from fruit, so be sure to use bananas that are quite ripe. If your fruit is quite tart, you can blend in your sweetener of choice, to taste.
Author:
Recipe type: Drinks
Cuisine: American
Serves: 4 servings (5 cups)
Ingredients
  • 1½ cups unsweetened oat milk or almond milk
  • 2 ripe bananas, sliced and frozen
  • 1 cup frozen chopped pineapple
  • ½ cup baby spinach
  • ½ cup frozen blueberries
  • ⅓ cup blackberries
  • ¼ cup old-fashioned rolled oats
Instructions
  1. Add the milk beverage, bananas, pineapple, spinach, blueberries, blackberries, and oats to your blender and puree until smooth.
  2. Divide the smoothie between 4 glasses to serve
Nutrition Information
Calories: 124 Fat: 2g Carbohydrates: 27g Sugar: 14g Sodium: 76mg Fiber: 4g Protein: 3g
 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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