Cinnamon Hemp Seed Butter


This Cinnamon Hemp Seed Butter recipe was created by Kristen Suzanne, and shared with us by Manitoba Harvest. It uses the convenience of hemp seed butter, but I’ve included a DIY hemp seed butter option in case you are unable to locate some.

Cinnamon Hemp Seed Butter Recipe (dairy-free, gluten-free, nut-free, vegan)

Special Diet Notes: Cinnamon Hemp Seed Butter

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, vegetarian, optionally paleo, and top food allergy-friendly.

Cinnamon Hemp Seed Butter
Prep time
Total time
This healthy spread is delicious on apple slices or toasted cinnamon raisin bread!
Serves: ½ cup
  • ½ cup hemp seed butter (see below)
  • 2 teaspoons raw agave nectar, honey or maple syrup
  • ½ teaspoon cinnamon
  • Pinch nutmeg
  • Pinch sea salt, or to taste
  1. Stir all of the ingredients together in a bowl until well combined.
DIY Hemp Seed Butter Option: If you are unable to get hemp seed butter, you can make your own! Blend shelled hemp seeds (hemp hearts) in a high speed blender or food processor. It takes a few minutes, but they will release their oils and the mixture will begin to look smooth. If it is too thick, you can add just a little hemp seed oil or other oil to thin it out. You'll need about 1 cup of the hemp seeds to make ½ cup of hemp seed butter.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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  1. Pingback: Sweet Dreams Healthy Raw Hemp Cookies Recipe

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