Sweet Dreams Healthy Raw Hemp Cookies


This healthy raw hemp cookies recipe was shared with us years ago by Manitoba Harvest, and I thought it deserved a refresh. It was created by Kristen Suzanne, author of numerous raw food cookbooks. Unlike traditional cookies, these have a doughy bite, are shaped like truffles, and are downright nutritious. You can enjoy them for dessert or as healthy snack bites on go!

Sweet Dreams Healthy Raw Hemp Cookies Recipe (dairy-free, gluten-free, vegan)

Special Diet Notes: Raw Hemp Cookies

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, optionally paleo, and top food allergy-friendly.

Sweet Dreams Raw Hemp Cookies
Prep time
Total time
Enjoy these little nutrient-dense bites as a snack or healthy treat.
Serves: ¾ cup cookie dough, enough for 10-12 cookies
  1. Stir the coconut, raisins, seed butter, sweetener, vanilla, and salt together in a small bowl until well combined. Then mash it together with your hands. Yes, it’s sticky and gooey.
  2. Place the hemp seeds in a small bowl.
  3. Roll the dough into balls, using about 2 teaspoons worth of dough for each. Then, gently roll the balls in the hemp seeds to coat
  4. For best results, let them “set up” and get firm in the refrigerator for about 20 minutes before serving. Store leftovers in the refrigerator or freezer.

More Hemp-licious Recipes

Cinnamon Hemp Seed Butter (vegan, gluten-free & allergy-friendly)

Cinnamon Hemp Seed Butter Recipe (dairy-free, gluten-free, nut-free, vegan)

Homemade Maple Hemp Milk (vegan, gluten-free & allergy-friendly)

Homemade Maple Hemp Milk - vegan, dairy-free, soy-free, nut-free recipe with unbelievable flavor freshness and nutrition.

Banana Almond Hemp Shake (vegan, gluten-free & allergy-friendly)

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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